Eggshells are an ideal source of calcium and the most unique creation of nature, you can talk about its beneficial substances tirelessly. Eggshell is a very valuable biological product, because it contains calcium carbonate, it is perfectly absorbed by the body. Eggshell as a source of calcium - myth or reality?
A little about eggshells
Egg shells as a source of calcium are used to treat all types of diseases that are usually associated with a lack of this trace element. It is recommended to use it for people with osteoporosis, and daily.
Eggshell 90 percent nutrients accounts for calcium carbonate - it is very useful for bones. It also contains such useful substances as copper, iron, fluorine, manganese.
The Hungarian doctor Krompecher proved that the eggshell as a source of calcium has been used for a long time, it has a miraculous effect on the human body. He did a detailed research on this product. It lasted 10 years, during which the scientist managed to learn a lot and fully study the shell. As a result, the doctor proved that its structure is similar to human bone and dental tissues.
Preparation for use
Before using the eggshell, it must first be properly processed. This must be done as follows:
- First you need to thoroughly wash the shell from the outside and dry it.
- Next, it should be crushed and placed in a preheated oven for no more than 10 minutes.
- After that, you need to pour it into some kind of glass container, which is best placed in a cool dark place.
How and when is the best time to eat eggshells
- In the fight against radionuclides. The human body is able to quickly accumulate radioactive substances that are present in environment. Of course, they have a bad effect on health, which is why it is necessary to remove them. For this purpose, the shell is used in the following proportion - ¼ teaspoon every day.
- In pediatrics. Eggshell is perfectly absorbed by the human body. Doctors recommend giving it to children and women during pregnancy every day. Pediatricians advise adding shells to baby food. It is especially useful for rickets and anemia.
- Like a supplement. Eggshells are useful not only for pregnant women, but also for people over 50 years old, as the bones become more fragile every year. Also, the shell perfectly strengthens teeth, nails, improves the functioning of the intestines and stomach, treats urticaria and constipation, and relieves rheumatic pains.
Egg shells as a source of calcium
Calcium is useful not only for teeth, bones and nails, but is also very necessary for the normal functioning of the heart, blood vessels, muscles and nervous system. If the body does not have enough calcium, then allergies, anemia, herpes, depression, memory impairment, nausea, and metabolic disorders may appear.
In adults, calcium deficiency develops osteoporosis (bone fragility), which ranks fourth after cardiovascular, cancer and diabetes. Consumption per day is about one gram.
The main source of calcium are the following foods: eggshells, hard cheese, cottage cheese, milk, soybeans, apples, nuts, dried apricots, cabbage, pumpkin and sunflower seeds. In winter, the process of obtaining calcium is difficult due to a lack of vitamin D. Without ultraviolet light, the body will not be able to produce vitamin D, and it regulates the balance of calcium in the human body.
What are the benefits of egg shells
Doctors have confirmed that eggshells are a source of calcium, an excellent way to treat the following diseases: rickets, scurvy, anemia and, of course, diathesis. The eggshell of chicken eggs contains a lot of calcium, but it should be noted that it is chicken, and not some others. Before crushing the shell, it is preheated thoroughly.
What are the benefits of eggs? Eggshell as a source of calcium is necessary for the normal functioning of the body. If you ask grandmothers about the benefits of eggshells, they will be able to tell a lot. They used it to treat diseases of the digestive system. For example, eggshell is used in the treatment of the stomach as a source of calcium. Its benefits are significant in diseases of the respiratory system, and in lesions of the genitourinary system.
Preparing eggshells with citric acid
At least four drops of lemon juice and one drop of vitamin D, which can be bought at any pharmacy, must be added to the serving. It should be taken three times a day with meals. The dosage depends entirely on age, ranging from about 1.5 to 3 grams per day.
This shell powder with lemon juice and vitamin D is very useful for children 1-6 years old, because it is at this age that the formation processes take place. bone tissue.
How to cook eggshells as a source of calcium: we treat diseases
- Exudative-catarrhal diathesis. The child should be given ¼ teaspoon of shells twice a day. The result can be seen in three to four weeks, but sometimes it can take two to three months.
- Urticaria, prickly heat, others It is necessary to boil 15 eggs, remove the shell from them and brew it with boiling water in a three-liter jar, leave for one day. Such a solution can be used for washing, bathing babies, drinking, you can also cook food on this infusion. Calcium is very important for women. With osteoporosis, you need to take no more than 5 grams of eggshell.
- Bronchial asthma. This powder should be taken three times a day: morning, afternoon and evening, starting with one gram and ending with 0.1. Then increase again to one gram and so on for 30 days. Then a month break and start the course of treatment again. Asmatics can cook more delicious medicine, which can be prepared according to the following recipe: the shell of 10 eggs should be poured with the juice of 9-10 lemons, then put in a dark place for 10 days. This solution must be mixed with another mixture: 10 yolks should be beaten well with 10 tablespoons of sugar and add 500 milliliters of cognac. The medicine must be mixed well. Now it is completely ready for use. Take it one tablespoon three times a day.
Proper use of eggshells
At present, ordinary whey is often used as an eggshell solvent. For example, one can old recipe, which promotes the removal of stones from the kidneys. In a warm place, you need to ferment one three-liter jar of milk and make it in a water bath. Three fresh eggs should be put in the cooled whey. The jar must be carefully tied with gauze and placed in a dark, warm place for 10 days until the shell is completely dissolved.
Next, the eggs should be removed from the jar, and the film should be pierced with a knife, the contents should be gently mixed with 300 grams of honey. The film should be thrown away, and the mixture itself should be slowly poured into the whey, kept in the refrigerator for a day. It is necessary to drink, warming up in a water bath, at least 0.5 cups on an empty stomach an hour before meals and in the evening before bedtime.
Before you need to know that in no case should it be used for oncological diseases. Men also need to take this into account, because if you overdo it, you can get prostate cancer.
Shell treatment has been known for a long time, in the past it was most often used in burnt form as a powder for diseases such as ulcers. Burnt powder is blown into the nose and thereby stops it. You can’t store eggshells in a bag, because moths can start, it’s best to put it in a glass jar and close the lid.
In order to reduce the loss of calcium, it is necessary to reduce the consumption of coffee, tobacco, carbonated drinks, alcohol. Be healthy!
There is such a strong opinion that chicken eggshells are very useful. Someone even crushes and drinks it like vitamins. Scientists have long confirmed that it is an ideal source of calcium, which is easily absorbed by the body. The Hungarian doctor Krompecher wrote that the use of eggshells is mandatory for pregnant women. Prophylactically twice a year, eggshells as a source of calcium will also be useful for adults in order to prevent diseases of the spine, dental caries and osteoporosis in the elderly and old people. A pregnant woman needs to know in advance about the presence of calcium in the body, about the condition of her bones. Calcium plays a very significant role in the human body. It is primarily a builder of bones, teeth and nails. Eggshell with lemon juice - together they are a completely organic vitamin and mineral complex. Prudent women begin to take the shell when they are pregnant and mix it with their children from 1 to 6 years of age.Eggshell, as a source of calcium, is practically unparalleled in its properties. The shell of bird eggs consists of 90 percent calcium carbonate, and this calcium carbonate is absorbed almost one hundred percent due to the fact that the synthesis in the bird's body from organic calcium to inorganic has already taken place.
Calcium plays a very significant role in the human body. It is primarily a builder of bones, teeth and nails. And not only. It affects the growth and development of the whole organism, regulates the functions of all organs, neutralizes acidity, strengthens the cardiovascular system, etc. The first signs of the appearance of childhood rickets, osteoporosis, osteochondrosis, seizures, muscle spasm, depression, mood disorders in adults signal calcium deficiency.
When the doctor, after examining the patient, makes a diagnosis of calcium deficiency, then instead of expensive tablets containing calcium, you can use the gift of the chicken Ryaba - the shell of freshly laid eggs from domestic chickens. This method is not new, it has long been used in traditional medicine.
The composition of the egg shell
According to A.L. Stele (1980), the shell of chicken eggs contains not only easily digestible calcium (more than 93%), but also other mineral elements necessary for humans: magnesium (0.55%), phosphorus (0.25%), silicon (0 .12%), sodium (0.03%), potassium (0.08%), iron, sulfur, aluminum, etc. In total, 14 Chemical Elements. In addition, such essential amino acids for the body as methionine (0.28%), cystine (0.41%), lysine (0.37%), isoleucine (0.34%) were found in the composition of the shell protein. Thus, well-prepared for medicinal purposes, domestic egg shells are the most balanced natural remedy compared to a simple chemical preparation of calcium, to which vitamin D3 is sometimes added. Pregnant women in order to prevent osteoporosis should take sources of calcium - such as eggshells, cottage cheese, hard cheese.
How to take eggshell?
In order for calcium to be reliably retained in the bones, additional minerals are needed - magnesium, zinc, manganese, copper, boron.
The method of using chicken egg shells is quite simple. You need to take fresh chicken eggs (there is no difference what color: white or yellow), wash them in warm water with soap, rinse with clean water and place for 5 minutes in slightly salted boiling water. Hard boiled eggs are not recommended, because. the shell in this case will be less active.
After that, place the dish with the egg under the tap with cold water and cool the egg, then carefully remove the shell. Do not forget to remove the double thin film from the shell.
Use protein with yolk for cooking, and the shell will need to be ground into powder. Traditional healers do not recommend using a coffee grinder due to the loss of a row healing properties shells. Before using the shell, add a couple of drops of lemon juice to the powder.
Daily dosage - 0.5 tsp. shells mixed with low-fat cottage cheese. It is desirable to take in the morning for 2-3 weeks, depending on the condition of the patient. It is desirable to conduct 2 courses per year: in early spring and late autumn. It is better to store crushed shells in a paper bag or a dry glass jar.
Egg shells of domestic chickens should not be used if the chickens have walked in areas contaminated with radionuclides, or if such radionuclides are present in their feed rations. In such cases, constant radiological monitoring is necessary to determine the suitability of eggs for food. Also, a source of calcium, in addition to eggshells, are hard, cheese, sesame and cottage cheese - very useful for lactating and pregnant women.
EGGSHELL CALCIUM WATER
It was noticed that the presence of calcium in water can prolong a person's life for many years. According to studies, it became clear that eggshells deserve attention and excellent calcium water can be made from it.
How to do it?
For the preparation of calcium water, it is better to use shells from boiled eggs. Calcining and boiling do not radically change the healing properties of the eggshell.
Place the crushed shells from 2-3 eggs in a 3 liter jar with drinking water, while carefully cleaning the shell from the inner whitish film. This water can be used for tea, coffee, soups and any dishes. Such water can always be taken.
Calcium water is absorbed much better than crushed regular eggshells. In order for the body to more readily absorb calcium, eggshells are washed down with lemon juice.
Calcium water can be used during pregnancy, it is extremely valuable for preschool children.
Calcium water is also desirable in adolescence and youth. And also indispensable for people involved in heavy physical labor. Calcium water is an excellent tool for removing radionuclides from the body.
Old grandmother's method- it is also the first medicine that allegedly made up for the lack of calcium during pregnancy - eggshell. Stupas are taken, in which the shell is finely ground, added to food, or simply washed down with water. Until now, experts argue: how effective this method is. Some say that the structure of calcium in the eggshell does not allow it to be absorbed in the way we need. Others - they are transcribed.
If people knew exactly what they lack, then calcium would take one of the leading positions in this anti-hit parade. Calcium deficiency can be compensated by taking pharmaceutical preparations, but this is not always possible. First, calcium is not absorbed in all forms. Secondly, the prices of quality calcium preparations bite so much that instead of one jar of tablets, it is better to buy food for a week. And it really is better! For example, combine useful with useful and take eggshells as a source of calcium.
Calcium in the eggshell is contained in the natural state that is best absorbed by the human body. You can take calcium gluconate, combine calcium intake with vitamins and other minerals, follow a diet - but it is much easier to take eggshell calcium, as our grandparents did. Even today, doctors advise taking eggshells for osteoporosis, pregnancy, and simply increased stress.
Why take eggshells? The composition and benefits of egg shells
The shell of an egg is its "armor", protecting the precious contents from external threats. The infinite wisdom of nature has made the shell strong on the outside and fragile on the inside, so that at the right time the chicken hatches from the egg without any problems. This apparent fragility and genuine resilience was noticed even by our distant ancestors, who endowed eggs with a sacred meaning and tried to borrow its power by taking eggshells with food, adding it to drinks and drugs. Today, thanks to the achievements of science, one could easily do without this "obscurantism" and take pharmaceutical calcium preparations. Nonetheless, modern people continue to take eggshells. Why?
How to take calcium from eggshell? Egg shell preparation
No one wants to chew on an eggshell - and if they suddenly tried, it would do their teeth more harm than good. In order for calcium to be absorbed and benefited from the inside, it must be taken in a prepared form. Therefore, the eggshell is crushed and powder is prepared from it, which does not change chemical properties, but makes it edible if the shell powder is prepared correctly:
From the shell of one chicken egg grade 1-2, about 1 teaspoon of powder is obtained containing at least 700 mg of calcium. From larger duck and goose eggs, the yield of powder is, of course, different, not to mention the giant ostrich egg. But it is better to limit yourself to chicken and / or quail eggs, because salmonella is much more common on all others.
How to take eggshell with food?
The dosage and rules for taking eggshells are simple, but slightly different depending on the destination. The average adult needs about 400 mg of calcium per day, provided that they have other sources of calcium besides egg shells (dairy products, fish, broths, etc.). For children from 1 year old to school, half of this dose, that is, 200 mg of calcium per day, is sufficient. Nutritional disorders and / or malfunctions in the body require an individual approach. Here are the most common indications and instructions for using eggshell calcium powder:
Pregnant women are prescribed eggshells by a doctor - it is better not to experiment and follow his instructions exactly. Moreover, among the recommendations for taking eggshells, you can find not only rational, but also very exotic recipes. For example, the authors of old medical books strongly advise using the shell of the same egg from which the chicken has just hatched.
Although there are bright thoughts in these books. For example, information that it is desirable to take eggshells in the morning, if there are no other specific instructions, and combine it in the diet with butter, cod liver, coconut and / or other vegetable fats. The latest laboratory studies have confirmed and explained these rules: it's all about vitamins D and A, which improve calcium metabolism in the body. All this proves once again how closely the methods are intertwined. traditional medicine With modern science, and that eggshells as a source of calcium are valued for good reason. Take eggshells correctly and be healthy!
Accessibility and efficiency are the main advantages for which we love traditional medicine recipes. For almost any problem, from the lack of vitamins and minerals to self-care, there are several recipes designed to solve it. Similarly, calcium deficiency, followed by bone fragility, tooth enamel deficiencies, joint diseases, can be eliminated with the help of ordinary chicken egg shells.
Eggshell: Natural Source of Calcium and More
Chicken eggs are one of the most sought after products. They are included in the recipe of many salads, first and second courses, desserts. In addition, the eggs themselves can be cooked in several different ways: fried eggs, scrambled eggs, poached, soft-boiled, etc.
A chicken egg is a source of easily digestible proteins, iron, vitamins D, P and group B. At the same time, not only its contents, but also the shell, can boast of a high concentration of minerals necessary for a person. Its composition is approximately 90% calcium, the rest is potassium, phosphorus, iron, and some types of amino acids.
Eggshells are given as food to some domestic animals and birds, and are often added to the ground as fertilizer. Predators, small rodents, primates that eat bird eggs never leave the shell, eating it all without a trace. But it can also be useful for the human body if you know how to take it correctly. She will help:
- improve the quality of tooth enamel;
- strengthen bone tissue;
- restore metabolic processes;
- regulate the process of blood clotting.
Eggshells are safe for health. You can eat it for both children and adults, incl. pregnant and lactating women. The optimal course is considered to be taking the shell once every six months for 15-20 days.
How to choose a shell
The shell of a chicken egg is most often used for the manufacture of food additives. If desired, you can prepare the powder from quail eggs, because the concentration of nutrients in them is higher. But their shells are thinner, and the eggs themselves are several times smaller than chicken ones, so it will be a little more difficult to make an additive from this raw material. An indicator such as color does not matter when preparing a powder: from this it beneficial features do not depend.
Do not forget that you should not treat serious diseases that require qualified medical care. Eggshell is not a medicine, but a useful food supplement designed to eliminate the deficiency of calcium and some other minerals, as well as alleviate the condition in some diseases, nothing more.
Training. First of all, you need to collect a sufficient amount of egg shells, so save it after you cook the next dish. So that it does not deteriorate under the influence of microorganisms and does not acquire an unpleasant odor, it must be thoroughly washed. Remember, the thicker the shell, the more calcium it contains.
Boiling. Strictly speaking, this stage is not mandatory, but only such processing of the shell can guarantee the absence of various microorganisms, especially if you plan to give it to children. To sterilize the eggshell, it is enough to dip it in boiling water for 3-5 minutes.
Drying and grinding. After treating the shell with boiling water, put it on a baking sheet and send it to an oven preheated to 150 degrees for a quarter of an hour, then carefully grind it into powder. To do this, it is better to use a coffee grinder or blender, which can provide fine grinding.
The resulting powder should be stored in a tightly closed container, away from light and moisture.
The easiest way to take shell powder is with water. It is enough to dilute a teaspoon of the product in half a glass of water and divide it into three doses during the day. The mixture should be taken with food. The dosage should not be increased, one teaspoon per day is enough to compensate for the lack of calcium.
If desired, you can not dilute the powder with water, but simply add a third of a teaspoon to food three times a day.
If you plan to give the shell to a child under 7 years old, then simply mix a little powder (2-3 g) into the baby’s breakfast. The daily dose of powder for children from six months to a year is even lower - as much as fits on the tip of a knife.
However, the method of using shell powder described above is not the only one. Depending on the disease, there are several recommendations for taking it.
fracture
The basis of the recipe, as in the previous case, are eggshells and water, but the dosage becomes higher than usual. Adults and children over 15 years of age should stir a teaspoon of the powder in a glass of water three times a day and drink it immediately. Young children are advised to reduce the amount of intake of such a solution to 2 times a day.
Osteoporosis
For the treatment of this disease, it is recommended to use the shell of half a teaspoon daily before bedtime, drinking milk or kefir. The term for taking the powder is once a year for 20-25 days.
Diathesis in children
To combat diathesis in children older than one year, you can use the following recipe. A quarter teaspoon of the powder is mixed with a tablespoon of lemon juice and diluted with warm boiled water in equal proportions. The resulting mixture is given to the child after meals.
Heartburn
A quick and lasting effect in the event of heartburn will give the intake of eggshells and milk (two teaspoons of powder for half a glass of liquid). With persistent heartburn, this remedy can be taken daily for a month.
Properly prepared eggshell powder is effective and safe food additive. In addition, it is a universal remedy approved for use by adults and children from the age of six months. Its use will help restore metabolic processes in the body, increase the strength of bone tissue and strengthen tooth enamel.
Video: how to prepare and take eggshell calcium
Dear readers, have you ever thought about the fact that about 600 billion eggs are eaten annually on the planet? And how much eggshell is then thrown away? But eggshells, as a source of calcium, can bring huge health benefits. Even some traumatologists recommend its use. I think that many do not even suspect that the shell of chicken eggs can be used not only for bone fractures. That's what we'll talk about in this article.
Eggs, as a human food product, have been used for food since ancient times due to their availability. Chicken eggs are the most common for food, although eggs of other birds and even reptiles can be eaten.
Currently, chicken eggs are still most often on our table. We prepare all kinds of dishes from eggs, as they have a rich mineral and vitamin composition and good calorie content. I wrote about this in detail in my article "", it turns out that every second Sunday in October this holiday is celebrated all over the world.
Almost everyone knows that calcium is necessary for the body. According to scientists, it is contained here in an easily digestible form and therefore cannot be deposited in the form of kidney stones.
The shell of bird eggs consists of 93 percent calcium carbonate, and this calcium carbonate, unlike chalk, is absorbed almost one hundred percent due to the fact that the synthesis in the bird's body from organic calcium to inorganic has already taken place.
The chemical composition of eggshells is not limited to calcium alone. It contains over 20 of the most useful and essential minerals and trace elements. Especially important is the content of silicon and molybdenum, which are very necessary for the biochemical reactions taking place in the body and which we do not get in our daily food. It contains a lot of magnesium, phosphorus, sodium, potassium, iron, etc.
In addition to minerals and trace elements, there are essential amino acids for the body - methionine, cystine, lysine, isoleucine.
If such a composition is synthesized artificially, then it will not bring that benefit, unlike eggshells. By the way, it is much safer, and most importantly, it is easier for the human body to absorb what is already balanced by nature itself.
Eggshell - useful properties
The shell of chicken eggs is a unique product. With its proper preparation and use, it will help to heal the body, because it has unique beneficial properties:
- this is construction material for bones, teeth and nails;
- it conducts nerve impulses and promotes the contraction of muscle fibers;
- necessary for the functioning of the pituitary, adrenal, pancreas, thyroid and gonads;
- participates in the process of blood clotting and stimulates the hematopoietic function of the bone marrow;
- helps lower cholesterol levels and prevents the absorption of saturated fats in the intestines;
- regulates the acid-base balance in the body;
- prevents radioactive elements such as strontium-90 from accumulating in the bone marrow.
What diseases can be treated with eggshell
Since the main component of the eggshell is calcium carbonate, it will be useful for the following diseases:
- with bone fractures
- with osteoporosis,
- with osteochondrosis and arthritis,
- at peptic ulcer stomach and duodenum, gastritis,
- prevent the development of caries and bleeding gums;
- with allergic manifestations in children,
- with bowel dysfunction
- with burns,
- for the prevention of rickets and,
- strengthen and make beautiful hair and nails;
- with hair loss.
If there are signs of rickets in children, spasms and muscle cramps, osteoporosis, depression, all this indicates calcium deficiency.
How to Prepare Eggshells for Ingestion
To compensate for the lack of calcium, you can always buy tablet preparations or dietary supplements. But why overpay money when you can prepare such preparations yourself, especially since egg shells are always on the farm and we ruthlessly throw them away.
The cooking process is not laborious and anyone can do it, you just need to follow the following rules.
For cooking, egg shells are useful not only from chicken, but from any other birds. The main thing is that these birds do not live on poultry farms and are not fed with various additives.
The collected shells must be washed with soap and water before being crushed. running water, disinfect by boiling, as there may be microbes on the surface. The most dangerous of them is salmonella, which causes a very serious disease of the gastrointestinal tract and.
I want to note: the film on the inside can not be removed, although I found a lot of reviews on the Internet that, on the contrary, it should be removed. Personally, I never remove it.
Then the shell must be dried, otherwise it cannot be finely chopped raw. We dry in the oven, in the microwave, on central heating batteries or just in the sun. Finely grind dried. First, you can grind it with a rolling pin or break it with your hands. But for finer grinding, it is still better to use a coffee grinder.
The crushed shell must be folded from a dry jar and stored in a dark, cool place. Or for storage, you can use gelatin capsules, which can be bought at a pharmacy or online. We fill them with crushed powder and take it when necessary.
How to use eggshell as a source of calcium
The daily dose of calcium for an adult is approximately 400 mg per day, which is about half a teaspoon. The daily dose should be taken in 2 doses - in the morning and in the evening, that is, about a quarter of a teaspoon per dose for an adult. For pregnant women, it is twice as much, and for children, on the contrary, it is half as much.
But such a dose is conditional, which depends on what you eat during the day. If you ate a cheese sandwich for breakfast, ate bone broth soup for lunch, and drank a glass of milk before going to bed, you might want to skip the eggshell intake. The fact is that an excess of calcium in the body is also harmful. It is better to combine eggshells with meals, so it is better to add it to porridge, sprinkle with vegetable salad. You can, of course, take pure form with acidified juice, but more on that later.
It's important to know! Calcium is best absorbed with vitamins D and A, which are found in coconut oil, liver, fermented cod oil, herring, butter, egg yolk, sea kale and other products.
The course of application of the powder is 2 weeks, then a break of 3 months is necessary.
The above scheme is suitable for adults with bone fractures. Usually the process of fusion of bones is long. In addition to long-term fixation of the fracture site, the doctor prescribes calcium preparations to speed up the fusion process. In this case, taking eggshells is a good alternative.
With a preventive purpose, eggshell powder will be very useful during a period of intensive growth and development: for children, especially in adolescence, and for women during pregnancy and breastfeeding.
Calcium is no less important during menopause, when age-related hormonal changes take place and it will be a good remedy for the prevention of osteoporosis.
Hungarian scientists have proven that the eggshell acts as an adsorbent, as a result of which the sensitivity of the human body to various allergens decreases, so it can be used for allergies.
Eggshell with lemon from a lack of calcium in the body
The use of eggshells with lemon juice significantly improves the absorption of calcium in the body. This application is especially useful for those who have problems with the gastrointestinal tract (inflammation, dysbacteriosis, etc.), which makes it difficult for calcium to be absorbed in the intestines.
Lemon juice can help alleviate this problem. It is enough to add 2-3 drops of freshly squeezed lemon juice to the crushed powder, mix to make a slurry and consume immediately. This application is convenient because it does not depend on food intake.
Lemon juice can be replaced with freshly prepared juices from cranberries, viburnum, cherries or apple cider vinegar.
Who should not use eggshells?
Are there any contraindications for eating eggshells? Yes there is. Don't Eat Eggshells
- patients with thrombophlebitis, atherosclerosis, hypertension, disorders in the work of the heart,
- with an excess of vitamin D,
- with urine and cholelithiasis, the use of eggshells can exacerbate the course of the disease,
- patients with acute or chronic gastritis should also not use the shell due to the fact that it can injure and cause bleeding of the gastric mucosa.
And yet, despite a number of positive properties, eggshells should be consumed only after consulting with your doctor. Remember that this is not a panacea, in the treatment it will only have a curative effect in combination with basic medicines. And with a preventive purpose in the absence of contraindications, its use depends only on you.