(!LANG:Fat-burning soup: reviews, weight loss results. Fat-burning soup for weight loss Simple celery soup

Many women unsuccessfully struggle with extra pounds, and there is an easy way to get rid of them. To do this, follow the Mayo Clinic diet.

It is based on the use of vegetable soup prepared according to a special recipe. They say that with its help in a week it is possible to lose up to 8 kg.

Of course, this depends on the initial weight and how strictly you adhere to the recommendations.

Basic principles

Follow the Mayo Clinic Fat Burning Soup Diet for a week. If there is a lot of excess weight, then after 14 days it can be repeated.

Prolonged adherence to such a diet can lead to a deterioration in the functioning of the digestive tract, so it is necessary to take breaks.

What rules should be followed:

  • exclude forbidden foods from the diet;
  • do not add new ingredients to the menu, do not swap days;
  • walk, run, bike or swim for half an hour every day;
  • in the event of a power failure, you must start over;
  • drink daily up to 2 liters of water;
  • salt foods just before eating them.

What is allowed to use:

  • vegetables that do not contain starch;
  • greens;
  • berries, fruits;
  • canned tomatoes;
  • vegetable oil;
  • lemon juice;
  • lean meat;
  • skimmed milk.

It is permissible to replace meat with lean meat or chicken.

Foods that should be avoided entirely include:

  • fat meat;
  • fatty chicken and turkey;
  • seafood, fish;
  • dairy products;
  • fast food, semi-finished products;
  • pasta, bakery products;
  • desserts, sweets;
  • pickles, smoked meats, marinades;
  • sugar;
  • carbonated drinks;
  • alcoholic drinks.

Effect on the body

During unloading, a large amount of fiber enters the body. It normalizes digestion, removes toxins. The feeling of hunger will not appear, because if you want to eat, you can eat the first dish that burns fats.

This diet not only makes it possible to lose weight, but also prevents diseases of the heart, blood vessels, serves as a preventive measure for type 2 diabetes. It often develops with malnutrition.

Pros and cons, contraindications

Advantages:

  • lack of feeling of hunger;
  • a balanced diet, which often becomes a habit;
  • improving well-being - along with extra pounds, diseases associated with obesity disappear;
  • cleansing the body of toxins.

Among the disadvantages are the following:

  • deficiency of vitamins and minerals, therefore it is recommended to take a multivitamin complex during the diet;
  • the risk of heartburn;
  • the need for daily food preparation.

The last point scares not everyone, many women are ready to stand at the stove for a long time, just to bring their figure closer to the ideal.

It is contraindicated in:

Approximate menu for the week

Monday:

Tuesday:

Wednesday:

Thursday:

  • Breakfast - soup, pineapple juice.
  • Lunch - fruit salad.
  • Lunch is soup.
  • Snack - two green apples.
  • Dinner - vegetable stew, soup.

Friday:

Saturday:

Sunday:

soup recipe

To prepare a dish that allows you to burn excess fat, you need:

Vegetables must be washed, peeled, peeled from tomatoes, having previously poured boiling water over them. Grind all the ingredients, put in a saucepan, pour water.

Cook after boiling for 10 minutes. Before serving, lightly salt, add a little curry.

The menu can be slightly modified, guided by the product pyramid. It is offered by the developers of this diet. It consists of 5 steps:

  • The basis is vegetables and fruits that can be eaten daily.
  • The second step is carbohydrates, which are rich in whole grains.
  • The third stage is the proteins contained in low-fat dairy products.
  • The fourth step is fats, which can be consumed in a limited amount 2-3 times a week and only after normalization of weight.
  • Top - sweets. They can be consumed only after the end of the diet in minimal quantities and not every day.
. The result will please, but it is important to save it. No need to pounce on sweets, desserts.
  • eat in small portions, always eat at the same time;
  • include only fresh fruits and vegetables in the menu, dried fruits are excluded;
  • the diet should contain up to 1800 kcal per day;
  • increase caloric content gradually, introducing foods previously prohibited every few days,
    drink more pure water.

A healthy lifestyle makes it possible to always have a flat stomach, a slender body, and a toned silhouette.

It must be remembered that the Maya Clinic diet is not a panacea.. If after its completion you overeat again, then very soon the extra pounds will return, you will have to fight them again.

The rules of a healthy diet must be followed constantly, only rare concessions as an exception are permissible.

In contact with

The name of the diet is associated with the Mayo Clinic (USA), which specializes in the treatment of various pathologies, including obesity.

The main principle of the Mayo diet: the basis of nutrition is a low-calorie vegetable soup, which is eaten in small portions at each meal. The diet also includes a set of certain products, which are not allowed to be replaced. Dishes are prepared without the use of oil. It is important to drink plenty of pure non-carbonated water throughout the day.

The Mayo Diet is designed for seven days, but you can stick to it longer. In this case, short-term breaks (two to three days) between diet courses are recommended.

Source: depositphotos.com

Benefits of the Mayo Diet

Supporters of this nutrition system note that the plumb line is from 4 to 8 kg per week.

The Mayo diet is quite balanced and varied, so it does not cause health problems and does not worsen well-being.

Disadvantages and contraindications of the Mayo diet

Despite the diversity of the diet, the Mayo diet is strict. In addition, it takes time to prepare a low-calorie soup every day.

The diet is contraindicated for people with diabetes, with diseases of the kidneys, stomach and liver, women during pregnancy and breastfeeding, as well as adolescents and the elderly. People with chronic diseases should consult a doctor before starting a diet.

What products are allowed?

To prepare a fat burning soup, you will need the following products:

  • white cabbage - medium head;
  • tomatoes - 3-5 pcs. medium size;
  • Bulgarian pepper - 2 pcs. medium size;
  • onions - 6 medium onions;
  • a bunch of celery;
  • salt, curry, ground black pepper.

Preparation: Wash the vegetables, chop, pour cold water and bring to a boil over high heat, cook for 8-10 minutes, then reduce the heat and cook until softened. At the end of cooking, the soup is salted and spices are added.

In addition to soup, only foods that are listed on the menu for the day are consumed.

During the Mayo diet, you can drink green tea without sugar and cream.

From vegetables, preference is given to leafy greens (spinach, lettuce and sorrel) and vegetables containing a lot of fiber and fiber (zucchini, radishes, cucumbers and tomatoes).

It is allowed to lightly salt food and add a little seasoning, avoiding spicy ones.

What products are prohibited?

All products are prohibited, except those indicated in the diet menu.

Mayo diet menu

Mayo diet menu for a week:

First day

Soup and any fruit except bananas.

Second day

Soup, vegetables, fresh, stewed or steamed.

Third day

Soup, vegetables and fruits, except for potatoes and bananas.

Fourth day

Soup, vegetables and fruits, you can add bananas (2 pcs.) And milk.

Fifth day

Soup, tomatoes and boiled lean beef (up to 800 g).

Sixth day

Soup, boiled lean beef (no limit), vegetables except potatoes.

Seventh day

Soup, brown rice and vegetables (any quantity), unsweetened fruit juices.

Fat burning soup is eaten at any time during the day.

Tip 1. During the Mayo diet, you can drink green tea without sugar and cream.

Tip 2. The exit from the diet should be smooth, otherwise the risk of a quick return of the lost kilograms is high.

Video from YouTube on the topic of the article:

This miracle diet, which is called the Mayo diet, will help you get rid of 8 kilograms in a week. During this diet, it is strictly forbidden to drink any alcohol. Alcoholic drinks can be drunk only 24 hours after the end of the diet. The Mayo diet is not a contraindication to the use of medicines prescribed by a doctor.

The main thing in this diet is to strictly adhere to the menu, it is not recommended to change products in places: you need to eat only allowed dishes on the appropriate days. After you have finished the diet, you can repeat it, but only with a mandatory break of two days. This is a strict diet, so if you suddenly moved away from it, then you have to start again from the first day.

The basis of the Mayo diet- a soup that can burn fat. Soup can be eaten at any time of the day and in any quantity. And even the more the better. But it is not recommended to use this soup outside the diet.

To make a fat burning soup, you will need:
- Cabbage (not a very large head)
- Onion (6 pieces)
- Green pepper (2 pieces)
- Tomatoes, canned or fresh (several pieces)
- Celery (one bunch)
- Vegetable broth (two cubes)

Pour water into a saucepan, put chopped vegetables there, add pepper and salt (optional) and bouillon cubes. Boil for 10 minutes over high heat, then reduce the heat and cook until the vegetables are soft.

As mentioned above, soup can be eaten throughout the day in any quantity, since there are almost no calories in it. In addition to soup, the diet should include products from the menu below.

First day. Soup, fresh fruit, cranberry juice, coffee or tea (no milk or sugar).
You can eat any fruit, except for bananas, but preference should be given to melon or watermelon, as they are the least high-calorie. Water should be drunk as much as possible.

Second day. Soup, fresh vegetables, leafy greens.
From vegetables, you can eat everything except legumes, corn and green peas. If desired, fresh vegetables can be replaced with canned ones. Once a day it is allowed to eat boiled potatoes (you can add a little butter). Only water is allowed to drink on this day.

Third day. Soup, fresh vegetables, fresh fruit, water.
From fruits you can do everything except bananas, and from vegetables - everything except potatoes. If you do not deviate from the diet, then after the third day you will already lose 2-3 kilograms.

Fourth day. Soup, fresh vegetables, skimmed milk, fruits.
On this day, you can eat any fruit - even bananas, but there are no more than three of them.

Fifth day. Soup, boiled beef, fresh tomatoes.
Beef on this day should be eaten no more than 500 grams. Soup must be eaten at least once a day.

Sixth day. Soup, fresh vegetables (preferably leafy), boiled beef.
Beef on this day can be eaten in any quantity. But you can also replace it with 2-3 steaks. From vegetables - everything except potatoes. You should only drink water.

Seventh day. Soup, fresh vegetables, natural fruit juice, brown rice.
From drinks you can only water and juice (required without sugar). You can eat everything except potatoes. You can add curry to vegetables if you like.

Forbidden

any fried foods and foods with added fat
any bread
carbonated drinks
weigh any alcohol every morning, but only on an empty stomach,
oil is allowed only on the second day of the diet,
from meat, give preference to beef tenderloin, from which all fat should be removed.

The Mayo Clinic diet is based on a vegetable soup prepared according to a special recipe. According to forecasts, in a week of such a regimen, you can lose up to 6-7 kg (depending on the initial weight).

Also, success depends on how strictly you followed the recommendations. Many people lose about 4 kg on such a diet. It is possible to lose more only in people with a very large initial weight.

The researchers believe that the diet was developed in the US to rapidly reduce weight in obese patients in preparation for surgery. It is good because the soup is allowed to be eaten in large quantities, and this eliminates the strong feeling of hunger.

The good news is that Diet Mayo Soup can be consumed in any quantity!

Diet Basics

  • When following a diet, it is forbidden to eat and drink any foods that are not provided for by the diet plan;
  • Alcohol is strictly prohibited;
  • You can not swap the diet menu by day or add new ingredients;
  • Spend half an hour daily in active training: walking, running, cycling, swimming, etc .;
  • If you have a breakdown, then the diet will have to start from the first day;
  • It is allowed to observe such a diet until the weight is completely normalized, but you need to do one or two loading days in between seven-day periods;
  • You need to eat soup at least 3 times a day;
  • The amount of water consumed should be increased to 1.5-2 liters daily;
  • Salt soup is allowed only before use, trying not to oversalt;
  • You can use oil only once a week - on the day when baked potatoes are allowed.

mayo soup recipe

To make Mayo Clinic's famous fat-burning soup, you'll need:

  • 1 small head of cabbage;
  • 6 medium onions;
  • a few tomatoes (canned);
  • 2 green peppers;
  • 1 bunch celery (or celery root)
  • 2 cubes of vegetable (or onion) broth;

Also useful spices and seasonings:

  • Salt;
  • Pepper;
  • Spicy sauce;
  • Curry.

Wash and clean vegetables. Blanch the tomatoes or remove the skin from them in another way. Chop all vegetables and put in water. Adjust the amount of water according to your own preferences, but the soup should not be too thick. Cook until softened over medium heat, but not less than 10 minutes after boiling water. Season before serving.

Description of the diet by day

You will not eat only soup! For each day, there are additional foods that you can eat to your full. In addition, all foods should be prepared without added fat and with a moderate amount of salt. Food can be boiled, stewed, baked in the oven or microwave, and steamed. Frying is strictly prohibited.

  • 1st day. You can add any fruit to the menu, except for bananas. In addition to water, you can drink tea and coffee without sugar and milk, as well as cranberry juice;
  • 2nd day. All vegetables and leafy greens are allowed. It is strictly forbidden to eat legumes, green peas and corn, as their combination with soup can lead to indigestion. On this day, for lunch, you can eat a portion of baked potatoes with butter;
  • 3rd day. Fruits and vegetables (except potatoes);
  • 4th day. Fruits and vegetables, including bananas (but no more than 3). You can drink boiled milk;
  • 5th day. 300-800 g of beef and raw or canned tomatoes. You can eat canned tomatoes no more than a can, fresh - as much as you want;
  • 6th day. Beef and vegetables. It is especially worth giving preference to leafy vegetables and greens, but no potatoes;
  • 7th day. Brown rice, vegetables and fruit juice. Juice should not be store-bought and not sweetened.

The second phase of the diet

The "soup period" is just the first of two stages. The second involves changing your eating habits to a healthier one. Preference should be given to cereals, fresh vegetables and fruits. Meat should be consumed occasionally and, preferably, prepared in a dietary way. Least of all, you should include sweets and other foods with a high glycemic index in your diet.

Love experiments? Try making cream soup or adding carrots!

They can only be eaten "on holidays" and in very limited quantities. In addition, you should also go out of the diet gradually over several days. First, it is worth including cereals, bran and whole grain bread (1 time per day), then milk and vegetable oil (1-2 tablespoons per day) in the diet and gradually bring the food to a healthy norm.

Diet Options

Over time, dieters got bored of eating the original soup recipe and added other ingredients such as carrots, zucchini, spinach, herbs, etc. to it. However, one can come across the opinion that even such innocent changes in the composition negatively affect the effectiveness of the soup.

Contraindications and disadvantages of the diet

The main disadvantage is that the diet still lacks important vitamins and minerals for humans, so get a multivitamin complex. In addition, people with diseases of the digestive system, before going on this diet, you need to consult a doctor. Constant eating of Mayo soup can lead to an exacerbation of stomach ulcers or pancreatic diseases.

In addition, the soup can cause the usual heartburn. And remember: you should not feast immediately after stopping the diet. Since it is associated with rapid weight loss, resuming an unhealthy diet can lead to the return of lost kilograms with a vengeance. In any case, it is worth consulting with a gastroenterologist or nutritionist before starting this diet.

Mayo Diet Results

Most of those who have experienced the Mayo diet for themselves speak of it as pleasant and quite satisfactory. When taken concomitantly with a multivitamin complex, it is well tolerated and does not lead to a deterioration in health - even with prolonged adherence to such a diet.

In addition, fans of this diet do not feel a shortage of food, because soup and other foods prescribed by the diet can be consumed in sufficient quantities to saturate. Mayo soup itself is low in calories, which makes it problematic to significantly exceed the useful caloric content of the diet. High-calorie foods are limited or excluded from the menu.

Mayo Diet bears its name from the eponymous specialized clinic in the United States, which treats patients with a variety of ailments, including obesity.

Specialists of the medical institution have developed a special nutrition system. Women can also adhere to it at home, since it is quite effective in combating excess body fat.

The essence of the Mayo Clinic Diet

The Mayo weight loss diet is based on a healthy weight pyramid. In accordance with it, the weight loss program is not just a regular diet, but a new lifestyle, the purpose of which is to find the optimal nutrition system that will suit you individually and you can stick to it throughout your life without gaining weight. Moreover, it is very important that a person enjoys food and the process of combining different products.

1. The base of the pyramid (bottom layer) is vegetables and fruits;

3. The third row of products is proteins;

4. The next row is fats;

5. At the top of the pyramid are sweet foods.

It is in this way that a healthy diet should be built for a person who seeks to eat for his own pleasure and not get better. The lion's share of the daily menu should be vegetables and fruits, then - in descending order of carbohydrates, proteins, fats, sweets.

There is also a strict rule regarding the drinking of alcoholic beverages. This is strictly prohibited. Alcohol more than other products slows down the process of removing excess fat from the body. At the same time, it is necessary to completely exclude alcohol from the diet a few days before the start of the diet, so that its residues are eliminated from the body.

The menu is based on a fat-burning soup according to a recipe by a Mayo Clinic specialist. It can be combined with various products. The feeling of hunger will not torment and persecute, as you can eat your fill - vegetables, fruits, fish, lean meats.

Mayo Diet Fat Burning Soup consists of two main steps:

  1. weight loss
  2. retention of the result.

Advantages and Disadvantages of the Mayo Diet

There are practically no drawbacks to the Mayo Clinic diet. However, it is worth consulting with a therapist for those people who have diabetes, as it implies eating a large amount of fruit, which can provoke an increase in blood sugar.

As for the advantages of the diet, there are many of them:

During the diet, your diet will not be depleted in nutrients. Only the number of calories is reduced by reducing fast carbohydrates, saturated fats in the menu.

The body will not suffer from beriberi, no harm to health will be caused, since the diet is completely balanced, and the products are varied.

You will lose weight smoothly, without jumps, which is not contrary to the norms.

Develop healthy eating habits.

The result that you achieve, you can keep for as long as you like.

Mayo Diet Soup and Approximate Menu

The diet is designed for seven days. Every day, a fat-burning soup according to a special recipe should be on your menu. You can sit on the Mayo diet for longer, while focusing on your own well-being.

In order to prepare the soup, we need the following ingredients:

  • 1 bunch of celery;
  • 1 head of cabbage;
  • 4 tomatoes;
  • 6 small onions;
  • 2 green sweet peppers.

We prepare a healthy dish in this way:

  1. We put the water on the stove to boil. After it boils, put in it all the vegetables, previously chopped.
  2. If it is not possible to buy fresh tomatoes, you can replace them with canned ones.
  3. Add salt and hot spices or sauce to taste.
  4. Boil the vegetables over high heat for about 10 minutes.
  5. After that, we make a small fire and cook the soup until the ingredients are soft.

After the soup is ready, it can be eaten throughout the day at any time and in quantity until you are satisfied.

Also, you can add various products to the soup. Consider a sample menu for seven days.

  • Monday
  • In addition to soup, we eat fruits, except for bananas.
  • Tuesday
  • We exclude fruits. We eat baked or boiled vegetables during the day. Only legumes and corn are prohibited.
  • Wednesday
  • We eat soup, fruits and vegetables. Only bananas and potatoes are prohibited.
  • Thursday
  • Duplicate the environment menu. You can add a banana and a glass of milk.
  • Friday
  • Add meat to soup. You can also eat tomatoes in addition.
  • Saturday
  • Soup and meat (beef), as on the previous day. Also add any vegetables except potatoes.
  • Sunday
  • We eat soup with an unlimited amount of brown rice, as well as vegetables. We use unsweetened juices.