Is it possible to exercise with a hangover? Recently, the craze for a healthy lifestyle has led to the flourishing of various fitness clubs and gyms. Having a slim, fit body is now fashionable; it is an indicator of consciousness and, if you like, social status. Playing sports at an amateur level allows you to maintain your health with regular exercise. However, in the life of an active person there is not only sports and work, but also recreation, and this is often associated with alcohol consumption.
Friday get-togethers with friends on the summer veranda of your favorite cafe with cocktails or going to a club to taste strong drinks - all this happens to everyone from time to time. The category of people who train intensively for competitions and fundamentally do not drink alcohol in any form is small; the majority still allow themselves to go out of their healthy lifestyle once a month and have a little fun. Is it possible to exercise with a hangover? How to behave after heavy drinking and do you need to take emergency measures to recover and not miss training on Saturday after Friday fun?
Positive effects of training
If you look at the situation in general terms, the occasional consumption of alcoholic beverages and the combination of this lifestyle with sports is much better than the absence of sports in a person’s life at all. Light amateur sports, such as morning jogging in the park, hour-long bicycle rides, roller skating and skateboarding, have a positive effect on the body.
In moderation, light sport is an excellent adaptogen; it enhances the body’s ability to resist harmful effects. environment, including alcohol. Surely many have noticed that athletes can drink significantly larger doses compared to an ordinary person and don't get drunk. Sport leads to tolerance, but this is more of a focus than a recommendation.
The positive news is that light sports activities are really beneficial for the body, as they allow you to carry out and speed up your metabolism faster. During a half-hour light morning run with a hangover general condition improves, blood circulation increases, fluid excretion by the kidneys increases, intestinal function starts, and saturation with blood goes away.
Negative aspects of loads
But this process also has a downside: with alcohol levels in the blood, an increase muscle mass slows down to zero. It has been proven that regular consumption of a glass of red wine reduces the rate of muscle glycogen production by 20%. Since it is glycogen that is necessary for the growth of muscle mass and supplying the body with energy during sports, the answer to the question about the compatibility of alcohol and sports is obvious.
With a hangover, there is a risk of exceeding the load; the body, which is under stress, does not send the necessary signals. When studying in gym You can get seriously injured, because in addition to broken reflexes, the body can fail. A hangover is characterized by a disorder of the vestibular apparatus. It is impossible to exercise in such a state.
Exercising while hungover will at least not bring any benefit, and cardio exercise is completely dangerous for the cardiovascular system. In small doses, alcohol can increase endurance and strength, this is achieved through.
However, it is not worth exposing the body to such stress regularly; the heart is under enormous stress. For young, healthy people, this technique will be beneficial as a one-time action. In addition, during a hungover run and a feeling of heaviness combined with a headache, you can make a promise to yourself never to drink again. People over 40 years old should not treat a hangover with sports at all, as the additional load on the heart can become critical.
Why doesn't working out with a hangover give you the results you want?
Alcoholic drinks contain alcohol, which interferes with proper protein synthesis. So far, which was treacherously slipped into her, does not enter the muscles building material. Until the processing process is completed, muscle processes will not start, which means strength training simply will not make sense. The load is only useful for removing toxins and accelerating blood circulation; muscles will not be able to grow in such conditions.
When you have a hangover, your body is dehydrated and needs a day to recover. water-salt balance. Any workout is accompanied by sweating, this is well known, so sports take even more fluid from the body dehydrated by alcohol.
And this is already harmful. It is impossible to recover by drinking 3 liters of water; this is a long process that takes time. Therefore, it is advisable to just give your body a rest after a party with alcoholic drinks. In some cases, it is better to skip a workout rather than attempt it for the sake of your health.
Exercising with a hangover often leads to injury. It’s easy to miscalculate the load, drop the weight on your leg, or hit yourself or, worse, the person standing next to you in the head with dumbbells. Running along the path is completely dangerous; a second loss of concentration can result in a fall. The point is that ethanol reduces sensitivity to pain, so with special desire and effort, you can seriously damage ligaments and muscles. Partial tissue ruptures take a long time to recover.
If the desire to attend training is extremely high, then you should give preference to light types, without the use of heavy equipment. It is best to focus on working with your own weight and stretching. This will help you recover faster and remove toxic substances from the body without the risk of injury.
What sports can you do with a hangover?
The best option for a hangover would be Pilates, stretching and other activities that do not involve a high heart rate or the use of heavy objects.
It is better to refrain from yoga, as loss of balance and equilibrium when performing complex asanas can lead to serious consequences.
Experts advise refraining from physical activity after drinking alcohol, as this will cause more harm than good. Classes can be started only 30 hours after taking a dose of alcohol, this is exactly the amount of time the body needs to recover. As you age, the time required for detoxification increases, so this should be taken into account.
Sports and alcohol are incompatible; this should be taken for granted. If episodes of drinking occur from time to time, it is worth considering how important sports is in life. It is impossible to create a beautiful, healthy, toned body during training by neglecting the rules of nutrition and abstinence from alcohol. In addition to the fact that training with a hangover will not bring results, it also undermines your health, reducing your efforts to nothing. Even a glass of red wine at night will make the next workout half as effective the next morning.
Get everything done in 24 hours! That's the motto modern man. This is why many fitness centers are open 24 hours a day. Often people, in pursuit of time, make serious mistakes in relation to their health, and one of the most common is visiting a fitness club while intoxicated or with a hangover. The person’s logic in this case is obvious: “Alcohol is not a reason for missing paid classes.” But few people think about what the consequences of training “under a degree” may be and what this can lead to for a healthy person.
Alcohol is poison, regardless of its strength. All tissues and organs of the human body fall under its action. A competent fitness instructor or sports doctor should explain to the client already at the first visit that alcohol (whether intoxicated or hangover) and physical exercise are two completely incompatible things.
Fitness is a traumatic activity in itself, in which you can easily get a bruise or sprain. Drinking alcohol even a day before training greatly increases the risk of poor health. In addition to impairing coordination and balance, ethyl alcohol entering the human body increases pulse and blood pressure; added physical activity inevitably leads to increased breathing and an increased need for oxygen. However, the transport function of the circulatory system deteriorates, oxygen is not supplied in sufficient quantities, resulting in shortness of breath, tachycardia and even hypertensive crisis.
In addition, ethyl alcohol and its breakdown products inhibit protein synthesis and lower testosterone levels, as a result of which muscle mass does not build. The analgesic effect of ethanol temporarily leads to an increase in the pain threshold, so many do not feel pain, loading the body more and more and injuring the muscles. Insight comes after all the alcohol and decay products are eliminated from the body, and the person begins to jump on the walls from unbearable pain throughout the body.
If you have consumed alcohol, your workout should be postponed for at least 18 hours. And in order to quickly remove toxins and alcohol breakdown products from the body, you need to take the new generation enterosorbent Enterosgel. Thanks to its high sorbing effect, the product will cleanse the body of toxins in a few hours, gently remove them naturally and improve overall well-being.
At hangover syndrome heavy physical activity is also contraindicated. However, light, short jogging near the house with a dog is the best way to speed up metabolism and remove the breakdown products of ethyl alcohol through sweat.
As you can see, drinking alcohol while playing sports is unacceptable. Instead of the expected benefits, you can cause serious harm to your own body.
- The liver of a person who regularly performs certain loads and consumes slightly higher dosages of protein compared to the average person already works “by the sweat of his brow.” The fact is that during the breakdown of proteins, the amount of nitrogenous products in the body increases and the liver must “direct” the required amount to the synthesis of amino acids, and process all excess and make it available for excretion.
- This same vital internal organ is involved in metabolism fatty acids– It is fats that make up the membranes of body cells, the human nervous system and steroid hormones, which include sex hormones.
- Let's not forget about the metabolism of glucose - the main source of energy for the brain and muscle contractions. It also occurs in the liver. As you can see, she has quite a lot of tasks. And the liver of an athlete (no matter what direction) has twice as many of these tasks - after all, any student sets himself, first of all, the task of synthesizing new body tissues.
- pool of free amino acids in the cell;
- presence of hydrogen ions in muscle fiber;
- the presence of anabolic hormones in the blood;
- the presence of free creatine in muscle fiber.
- alcohol dehydrogenase enzyme;
- through the cytochrome P 450 system;
- liver catalase.
- Mineral water will replenish the deficiency of liquid and ions.
- Kefir will replenish lactate reserves, as one of the most actively consumed substrates when consuming ethanol.
- Vitamin B12 will help you recover nervous system and restore the speed of transmission of nerve impulses.
The consumption of strong drinks, unfortunately, is considered the norm in modern society. In this article, we will not talk about the prerequisites for this phenomenon, its social significance and the influence of alcohol on the moral character of the individual and society. But let’s try to consider a number of other issues that are important for those who lead healthy image life, plays sports at an amateur or professional level. We will talk about how alcohol affects muscles and sports, is it possible to drink alcohol after a workout, and how long after a workout can you drink alcohol?
What you need to know about the effects of alcohol?
Active ingredient in any alcoholic drink is ethanol - ethyl alcohol. The intoxicating effects of various alcoholic beverages are associated with its entry into the human body. More strong drinks contain high concentrations of ethanol (40-70%), less strong ones, such as wine and beer, contain smaller doses (4.5-12%).
Emotional coloring of the state of intoxication
Probably every adult who has at least once taken a sip of alcohol knows that the more “concentrated” the drink is consumed, the faster the effect of intoxication occurs. By the way, about the effects. A person drinks alcohol in completely different life situations and it affects everyone in their own way. Someone's mood immediately improves and they have fun, while others feel an inexplicable sadness. There are also those who become overly aggressive and exhibit antisocial behavior. It is obvious that the emotional coloring of a person’s behavior does not depend on alcohol intake. After all, she is completely different. Alcohol only frees consciousness from boundaries and often the true “I” comes out.
Feeling worse
But, in addition to the not always acceptable emotional connotation, the state of alcoholic intoxication has many physiological aspects that do not have the best effect on the general condition of the body. This is deterioration in coordination of movements, weakness, lethargy, loss of control over speech and one’s own actions. The effects listed above are not accidental, because ethanol is a poison with a cellular mechanism of action. It is most toxic to the liver - it is this organ that is responsible for the metabolism of ethanol, that is, for its “processing” into products that can be excreted from the body.
Impact on the functioning of internal organs
What are the consequences of drinking alcohol for athletes? Everything is quite logical and simple - alcohol has a noticeable impact on the liver, which in athletes is already overworked due to constant physical activity and specific nutrition. Let's look at this point in a little more detail:
Now imagine that instead of performing the above functions, your liver must urgently neutralize alcohol. It will do this according to the principle of priority: when poison enters the body, the liver’s task is to “neutralize” it as quickly as possible. And for this, again, you need energy and nutrients, in general, everything that could go into the notorious synthesis. In a word, one conclusion suggests itself: alcohol and training are extremely incompatible things.
At the beginning of the article, we looked in general terms at how alcohol affects training and why it reduces athletic performance. Now we’ll tell you in more detail how alcohol affects muscles.
We have already mentioned the energy required to neutralize alcohol by the liver. This energy in the human body is represented by molecules of ATP-adenosine triphosphate - universal connection, during the splitting of which this same energy is released. So, in order for your muscles to contract, you need the same ATP. Accordingly, the functional characteristics of muscles when drinking alcohol decrease simply because there is not enough “fuel”. Muscle growth is similarly affected when drinking ethanol - protein synthesis is a very energy-intensive process that requires a lot of energy. But not only that! Let us list the four main conditions for muscle growth (according to Professor V.N. Seluyanov):
Presence of free creatine
Let's start with the last item on our list - free creatine. Creatine is a high-energy compound synthesized in the liver from 3 amino acids: arginine, glycine and. The result is a funny paradox: when drinking alcohol, the body does not have enough energy to synthesize the energy-intensive substance necessary to build muscles. Moreover, the listed amino acids are non-essential, which means they can be synthesized independently. But the problem is that they are all synthesized in the same liver, and it, again, is busy neutralizing ethanol, and all its resources are spent on this.
Anabolic hormones
As for the presence of hormones in the blood, in order to begin to act, they must enter the cell. And here, as an obstacle to them, a product of alcohol metabolism appears - acetaldehyde (exactly how it is obtained will be discussed below). This compound can freely pass into the cells of the body, disrupting throughput cell membranes. In other words, if acetaldehyde gets into the cell, it will be difficult for anything else to get there, including anabolic hormones. This means that even if you introduce anabolic agents from the outside, you will not get one hundred percent from them. positive result. That is, in the case of simultaneous use of anabolic hormones and alcohol, most of the hormones will leave your body unchanged. In a word, both money and efforts will be thrown down the drain.
Hydrogen ions in muscle fiber
There should be a lot of hydrogen ions in the muscle fiber, but at the same time, they should be present there for a very limited time. We'll explain why now.
Hydrogen ions improve the permeability of the cell membrane, that is, they contribute to better penetration of anabolic agents (amino acids and hormones) into the cell. They also facilitate access of hormones to the hereditary information of the cell, thereby triggering protein synthesis in the muscles. Moreover, this happens due to the so-called “limited destruction” of the cell. And here we can see the negative side of strong acidification of the cell (that is, the accumulation of a large number of hydrogen ions) - these same destructions can be excessive. For this reason, hydrogen ions must be removed from the cell as soon as possible.
For this purpose, there is a lactate ion - when connected with hydrogen, it turns into lactic acid, since the cell membrane is permeable to this compound. In short, hydrogen ions can leave the muscle cell in the form of lactic acid. But what happens if you drink alcohol before your workout? The answer to this question is simple. It becomes more difficult to remove hydrogen ions, which is why they remain in the muscle fiber longer, causing much more “destruction” than expected. That is, your training causes a negative effect, during its course you damage the structures of your body, preventing them from recovering. Accordingly, you work at a disadvantage.
Pool of free amino acids
Regarding the pool of free amino acids, you need to consider the following. After drinking alcohol, due to the reasons listed above, you will not have very many amino acids in your cell. One part of them will be deaminated, that is, converted into sources of energy and NH2 groups in order to neutralize alcohol. And the second part simply will not get to the cell due to its poor permeability.
So, let’s summarize how post-workout alcohol affects muscles. Since the processes of energy supply to the cell are affected, and the utilization of acidic products of muscle contraction is impaired, the synthesis of anabolic hormones, as well as their access to the cell, is difficult, the performance of your workouts will suffer, to put it mildly.
The effect of alcohol on excess weight
Under the concept overweight, as a rule, means an excess amount of subcutaneous fat, in other words, fat. Moreover, excess accumulation of fat occurs not only under the skin, but also in body cavities, thereby squeezing internal organs and reducing the flow of blood to them. Alcohol promotes weight gain by increasing the fat component. Read on to find out how exactly this happens.
Increased appetite
Once in the stomach, alcohol irritates its walls. At the same time, the taste of ethanol-containing drinks is bitter (any other taste can be mixed with it, but bitterness is present in any case). Both of the above circumstances stimulate appetite, acting on two independent mechanisms for stimulating eating behavior. The result is that you feel hungry. Now let’s remember what was said at the very beginning of the article - you lose self-control, due to the fact that the cerebral cortex, which forms your personality, turns off (to one degree or another, depending on the dose), your subcortex takes over , a kind of inner animal. It consists of simple basic instincts, and, what is most unpleasant, the less control the cortex has, the greater the likelihood that the subcortex will satisfy its needs at any cost. Accordingly, you will eat much more than you need, because each new portion of alcohol stimulates your appetite anew. And self-control, accordingly, decreases.
Fluid retention in the body
Another factor that contributes to increased body weight is fluid retention due to systematic alcohol consumption. This is due to the fact that ethanol promotes tissue dehydration - in other words, increased water consumption. The feeling of dry mouth does not come easily. And since our body adapts to what we do with it, with the systematic use of ethanol, the production of antidiuretic hormone, which is responsible for maximum retention of water within the bloodstream, increases. Because of this, in turn, blood pressure rises and the load on the heart increases, even against the background of ordinary household stress. What can we say about sports training!
Is it possible to drink alcohol after a workout? This is rather a rhetorical question. After all, any sane person who has carefully read all the previous sections of the article will understand why you should not drink alcohol after a workout, and even more so, before it.
Even one bottle of beer drunk in the evening can lead to reduced strength performance the next day after training after drinking alcohol. Sports exercises themselves place a significant load not only on the muscles, but also on most of the internal organs. The heart, lungs, and other organs, they all begin to work in almost maximum mode and they need time to recover. If at this time the body has to give up a fair amount of energy in order to get rid of alcohol and its breakdown products, it is not difficult to guess about the possible negative consequences.
A real athlete who trains regularly, and not occasionally, should not even wonder how long after training he can drink alcohol. After all, even if you don’t drink alcohol immediately after a workout in the gym, but, for example, after a couple of hours or the next day, then it may not affect the last workout, but the next one, as we have already written, will have to be cancelled.
Alcohol metabolism
Ethanol, having entered the stomach, is absorbed into the blood, from which it enters the liver through the portal vein. Here a series of chemical reactions occur to ensure that the poison (which is ethanol) is neutralized. There are three pathways for alcohol metabolism:
Accumulation of harmful elements
The largest amount of ethanol is metabolized via the first pathway. The ethanol molecule splits into an acetaldehyde molecule and reduced NADH. Acetaldehyde is further converted into acetic acid. During this transformation, hydrogen peroxide is formed, which is a free radical and, accordingly, the culprit of direct cellular damage.
Acetic acid itself is converted into acetyl coenzyme A, a universal substrate for your body, which can then be used for the synthesis of fatty acids. Or it can be used to produce one molecule of ATP. It would seem that this is the benefit! It turns out to be a whole ATP molecule! Don’t rush to rejoice - at least 3 ATP molecules must be spent to produce it. Total – minus 2 ATP molecules. Despite the fact that alcohol does not metabolize all at once, but as it is absorbed into the blood and enters the liver. And the amount of energy and substrates needed to metabolize alcohol is limited.
Acidosis
Thus, ethanol consumer’s blood accumulates large number acidic products of incomplete metabolism of alcohol: acetic acid, acetaldehyde, hydrogen peroxide. All this shifts the pH of the body to the acidic side, and for our body this condition is “emergency”. It is called acidosis. In this state, all metabolic processes in your body are much less efficient, including your brain - this is where the feeling of euphoria comes from, impaired speech, gait, and mental activity. When acidosis becomes critical, metabolic processes in your brain stop and you simply lose consciousness. At the same time, brain cells partially die, since due to severe acidification, the process of cellular respiration in them becomes impossible. In addition, each nerve cell must contain a certain amount of water. And we remember what happens to liquid when drinking alcohol from the previous sections.
Deterioration of nerve impulses
By the way, not only the brain itself consists of nerve cells, but also the pathways that lead from it - the peripheral nerves. Strictly speaking, they are processes of nerve cell bodies, and intertwining with each other, these processes form peripheral nerves. These are a kind of “wires” connecting the brain with all organs of the body. Including muscles. Deterioration in the quality of the “signal” leads to a deterioration in the quality of movement. You cannot transmit a high-quality impulse along a nerve fiber due to the fact that the cell that receives this impulse does not work correctly. Or it doesn't work at all.
Interesting fact! Scientists have noticed that people with large body weight eliminate alcohol from the body at a more vigorous rate than their thinner counterparts.
Does alcohol affect testosterone?
As briefly mentioned above, alcohol affects testosterone levels, reducing it for a number of the reasons mentioned above. However, I would like to focus on a drink that, for some reason, is not classified as “serious” alcohol. We're talking, of course, about beer.
This drink is brewed from malt and hops. Hops are an excellent source of phytoestrogens - substances of plant origin, the structure of which is very similar to female sex hormones. With a systematic increase in the concentration of such sex hormones in a man’s body, his hormonal profile changes not for the better for him. Fat deposits appear female type, visceral fat is actively deposited (around the internal organs). In this case, behavior becomes sluggish, aggression and the desire to be first gives way to laziness and complacency. Remember the medieval monks - classic beer drinkers with round bellies. What shakes them, there is another one here important point– for the monks, the issue of decreased libido was very relevant. Beer successfully solved this issue as well, because beer was brewed primarily in monasteries.
Drank before training: what to do?
Considering all of the above, if an athlete drank the day before and has a workout ahead of him, then the most optimal and reasonable course of action is to skip the lesson, since alcohol before a workout is simply unacceptable. Take a shower instead comfortable temperature, stock up on a 1.5 liter bottle mineral water and the same bottle of kefir. Drinks should be drunk in small portions, alternating water with kefir. At the same time, it is necessary to take a double dose of a vitamin complex containing vitamin B 12. This must be done for the following reasons:
During the rest of the day, it is preferable to consume lean meat and cottage cheese in sufficient quantities, eating vegetables or drinking vegetable juice.
The training process can be resumed only the next day. At the same time, the training should be easy. It is advisable to use narrowly localized exercises for small muscle groups. The ideal option is the arm muscles, since their activation improves cerebral circulation, and the abdominal muscles - the liver will also require an increased concentration of oxygen.
Remember, it doesn’t matter what type of workload you plan to do. After drinking alcohol, especially in large quantities, it is better to abstain from it.
The rate at which alcohol is eliminated from the body
Thanks to regular sports activities, the body tolerates alcohol better. Morning exercise makes it easier to digest evening drinking. If necessary, physical activity helps to sober up. Let's look at the important things in this question: why you shouldn't exercise when you have a bad hangover or after a long binge.
Compatibility of sports and alcohol
Not everyone knows whether alcohol and sports are compatible. When drinking alcohol periodically, it will be much more beneficial to combine it with light sports activities ( physical culture or jogging), compared to a non-sports lifestyle. This is explained by the fact that moderate sports activities serve as an adaptogen and increase the body’s resistance to various negative influences.
Thus, in athletes, muscle calase takes part in the metabolism of alcohol and takes up up to 12% of the dose taken. Therefore, they have increased tolerance.
You can even exercise shortly before drinking alcohol. For example, if you plan to visit the gym during the day and have a feast in the evening, then only this will be harmful to your health. In reality, drinking will not be a reason to give up alcohol.
Preliminary exercise may reduce future harm from drinking. For best efficiency, cyclic loads (bicycle or treadmill, skiing, running) lasting 1-1.5 hours 12 hours before the start of training are desirable. This will improve metabolism and increase the rate of digestion of ethanol products. As a result, a person will drink, get drunk less, and experience a hangover more easily.
Some people are looking for an answer to the question: is it possible to exercise after drinking alcohol? In fact, short and intense physical activity will help a person become sober in a critical situation, especially during prolonged drinking. To achieve sobering up, you should exercise until you sweat profusely and your pulsation increases at least twice. But it is recommended to use this method with a good level of physical fitness.
Athletes believe that it is possible to exercise after drinking alcohol. However, it helps reduce the effects obtained and interferes with the increase in muscle mass.
It is undesirable to take alcoholic drinks when the purpose physical exercise muscle mass increases. That is, moderate dosages of alcohol increase strength endurance, but inhibit the growth of muscle mass. Even with daily consumption of 300 ml of wine, the rate of appearance of glycogen in muscles decreases by 15-20% (muscle mass is determined by its reserves). Also, alcoholic drinks reduce the difference between maximum and submaximal physical activity. A person may not “calculate” the load.
Reduced cravings for alcohol when playing sports
The tendency to reduce cravings for alcohol with regular exercise has long been established. In first place is slow running at intervals of one day. During long runs, pleasure elements are produced (anandamide, beta-endorphin, phenethylamine), which reduce dependence on alcoholic beverages.
Humans have evolved to enjoy jogging. When our ancestors lived in Africa, they required long runs to hunt and gather food over large areas. This behavior is reinforced by a positive mental reaction, the person feels a surge of strength and improved mood. To achieve the best effect, it is advisable to intensify your running a little, but without straining too much.
Now let’s determine whether sports and alcohol are compatible. In fact, regular exercise makes alcoholism treatment easier. Sport reduces the craving for alcohol, has an encouraging and healing effect, and brings pleasure in life.
In Germany, specialists include various outdoor physical activities in standard methods of treating alcoholism. Previously, the founders of such clinics were church brotherhoods, which successfully used the cultivation of cultivated plants in fields and gardens in the rehabilitation process. Alcoholics are treated social workers, psychiatrists-narcologists, as well as instructors in therapeutic exercises. The duration of the standard course in the clinic is 2-3 months, until the addicted person learns to live a full life without drinking alcohol.
Exercises for hangover syndrome
It has long been known that sports are compatible with hangovers. It helps accelerate the elimination of harmful components from the body, improve kidney function, and eliminate headaches and swelling. However, the technique can only be used by physically healthy and young people due to the heavy stress on the heart.
It is advisable to start exercises after a bowel movement and a single meal. One of the exercise options is sex, which stimulates metabolism, the release of endorphins, improving well-being and eliminating headaches.
If you drink alcohol and play sports, the smell of fumes disappears faster, which is the removal of under-oxidized products of alcohol processing through the lungs. By speeding up your metabolism, physical activity dispels the myth by helping the body get rid of toxins faster.
With regular exercise (prolonged and repeated for several days), you can get rid of large-scale hand tremors (with high-amplitude hand tremors). This occurs when there is a lack of dopamine (the pleasure hormone), which is produced naturally during exercise, allowing you to avoid antidepressants.
An active lifestyle and abstinence from alcohol, including beer, until the body’s condition normalizes will help get rid of stubborn swelling. You can take care of your morning condition in the evening. After the festive event, if you still have some strength left, you can do gymnastics for 40 minutes. This will speed up your metabolism and ease hangover symptoms.
The dangers of sports after binge drinking
Sports after binge drinking will be incompatible, as the cardiovascular system may not be able to withstand it. 7-10 days after leaving it, you can gradually increase the pace of your studies. During this period, the basic functions of the body are normalized, the heart calms down, and the functioning of internal organs is restored.
Sometimes, after a one-time binge, a person has an irresistible desire to drink again when he understands the inevitability of binge drinking. Labor or sports physical activity is considered effective and in a simple way freeing a person from a drunken state. In a weakened state, you cannot do without the help of specialists who prescribe MDD agonists and acupuncture.
Briefly: Regular exercise helps the body cope better with alcohol. Morning exercise will help you digest alcohol easier in the evening. Physical activity even helps you sober up when you really need it.
Do you like sports? And yet you like to drink? You're probably wondering: how do these habits fit together? Will such a double load on the body spoil your health?
Are sports and alcohol compatible?
In fact, with regular (or occasional) alcohol consumption, it is much more beneficial to engage in light sports (jogging, physical exercise) than to lead a completely unsportsmanlike lifestyle. Because moderate physical activity is adaptogen, that is, sport increases the body’s resistance to various harmful effects, including the negative effects of alcohol. In particular, in athletes, muscle catalase is involved in the metabolism of alcohol (it can take up up to 12% of the amount consumed), so their tolerance to alcohol is higher.
It is not forbidden to exercise even shortly before drinking alcohol: if you plan to visit the gym during the day and drink in the evening, then drinking alone will harm your health. So a feast is not a reason to refuse training.
On the contrary, early physical activity may reduce future harm from alcohol - for the best effect, cyclic exercise (running, skiing, treadmill or exercise bike) is recommended for 1-1.5 hours 12 hours before the start of the feast. This will improve metabolism in the body and allow you to better process alcohol, and therefore get less drunk and endure a hangover more easily, especially if before drinking alcohol you use the whole range of measures recommended by a toxicologist in the special article “How to drink and not get drunk.”
How to sober up with exercise
A short but very intense physical activity can even help you sober up for a short time in a critical situation when the drinking is still ongoing. To achieve sobering up, physical activity is required with the obligatory onset of profuse sweating and an increase in heart rate of at least twice the original. It is recommended to use only with good physical fitness!
Does drinking interfere with training?
As we found out, sport does not interfere with alcohol consumption. But alcohol, unfortunately, interferes with sports activities. Drinking after the gym will to some extent reduce all the main benefits that you intend to get from the workout.
It is especially undesirable to drink alcohol when doing sports with the aim of building muscle mass: alcohol in moderate doses increases strength endurance, but slows down muscle growth. Even a couple of glasses of wine (300 ml) taken daily will reduce the rate of glycogen formation in muscles by 15-20%. Namely, glycogen reserves determine muscle volume. In addition, alcohol reduces the difference between submaximal and maximum physical activity - therefore, there is a risk of “not calculating” the load.
Why does sport reduce cravings for alcohol?
One day a visitor to our site asked the following question:
“The question is more psychological: how to replace alcohol if you are used to drinking it in the evenings out of boredom, for pleasure and taste sensations? I can binge on junk food instead of alcohol, but that’s not very healthy either. And without satiating taste sensations, evenings are too boring. How to get rid of such a need - maybe there are some standard tips?
When is it possible and when not to do morning exercises?
Please note: this is a way to deal with a hangover suitable for young, physically fit people, since all of the above positive effects are realized due to additional stress on the heart, which during a hangover is already working under load.
Sex can also be considered as an option for physical activity. Sex with a hangover in the same way it stimulates metabolism at the cost of increased stress on the heart. The release of endorphins (pleasure hormones) during sex improves well-being and relieves headaches.
What symptoms of a hangover can sports help relieve?
Physical activity allow you to get rid of it faster fume smell, because fumes are the removal of under-oxidized alcohol processing products through the lungs. Physical activity speeds up metabolism and helps the body get rid of harmful substances faster.
What are the dangers of sports after binge drinking?
It happens that after drinking once, a person feels an irresistible desire to drink again and realizes that he is about to go on an unwanted binge. Physical activity (sports or work) is the simplest and effective way prevent a person from going on a binge at home. If the body is too weakened for physical activity, then you can’t do without medical help: MDD agonists work well to prevent binge drinking (use only under medical supervision!) and short course acupuncture with an experienced specialist.
But if you still go on a binge, then you can’t overload yourself with physical activity: it’s easy to break your heart. You can come across claims that sports help you get out of binge drinking, since muscle load improves blood flow and metabolic processes in the body. In fact, there are a number of dangers here.
What happens if an unprepared person is forced to run cross-country at high altitudes? Nothing good, and the state of a hangover in this sense is akin to acute oxygen deficiency at high altitudes. At one time, the slogan “Run from a heart attack” led many to this very heart attack. Another point that cannot be ignored: during binge drinking, some of the fluid from the vascular bed goes into the tissues, that is, the blood becomes thick and viscous. Imagine how much effort the heart will have to exert to push such blood through the vessels.
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This article was last updated: 12/18/2019
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