Spine mattresses - Kazan Kinesitherapy Center. Treatment of hernia without surgery. Which mattress is better to choose: what brand, hardness.

Doctors say that good sleep is the key to health. And they're right, because not getting enough sleep leads to... various diseases cardiovascular system, and incorrect body position during night rest leads to pain in the spine. In this article we will talk about how to choose the right mattress for sleeping.

As you know, a person spends a third of his life in the arms of Morpheus, resting from worldly worries. And this is a considerable period, if you take into account the length of your entire life journey. That is why manufacturers of sleeping mattresses, caring about the health of the nation, produce a variety of products that can satisfy the needs of every person. In this article from the Dream House website we will look at the key criteria for choosing a good mattress and talk about what it should be like.

Besides buying a whole memory foam mattress, you can also buy just a memory foam mattress cover. Among the advantages of matrimonial memory foam mattresses, we must certainly include the adaptability of this material to the body. Memory can reduce blood pressure and reduce pain. Additionally, the material dampens movement, so on a double bed, if your partner is working continuously, you won't be disturbed by their movements.

Among the disadvantages that memory foam mats present, we must remember that it is highly adaptable to body temperature and softens to high temperatures. Therefore, they are not suitable for those who are already very hot at night. Also, remember that memory is a man-made material, so some mattresses emit a particular odor that can be unpleasant.

How to choose a mattress for sleeping photo

What's inside the mattress

If you decide to buy a mattress through an online store, then information about existing types mattresses, their varieties and sizes. And there are a lot of them, so it’s better to stock up on knowledge ahead of time, since this is not a spontaneous purchase, but an acquisition that will last for years. First of all, you need to know that mattresses can be with or without springs.

Prices for double mattresses

Very often, the high cost of a mattress is directly proportional to its quality. But how do you know if a mattress is truly of good quality? What factors increase the cost of a mattress? First of all, the price varies greatly depending on the material you choose and the thickness solid. Obviously, the higher the mattress you want to buy, the higher the amount of material you use, the higher the price.

The final price also affects the fabric of the pillowcase. The weight of the fabric that makes up the mattress cover greatly affects the final cost of the product. Usually best pillows consist of aloe vera or silver. In addition, the most expensive mattresses, in addition to a good pillow, also have another “Block”, which serves to isolate the mattress from moisture.

The first type of mattresses (spring) is also divided into two types - with dependent block and with an independent spring block.



The second type of mattresses - without springs - is great for people who have problems with the spine, as well as for children and teenagers. Their filling can be different, for example, latex, polyurethane foam, horsehair, husk, coconut fibers, seaweed. It is also possible to combine several layers. The elasticity of such mattresses varies from very hard (coconut) to soft (natural latex, holofiber).

Finally, we have "Optional", as in cars. For example, some mattresses have a perimeter breathable band, the name tells you what it does. Then there are the handles, even this is considered optional. Have you ever tried to convert a mattress without them? Finally, price also affects the performance of the mattress. Multi-zone mattresses are more expensive than standard mattresses without any area because they require more processing of the product.

Go to the store and you will find dozens of different mattresses and the most absurd prices. To choose the best mattress that best suits the needs of you and your partners in a specialist store, be sure to advise, but especially to beat them all, it will not be lost, and the nights spent on the new mattress will be more comfortable and relaxing. Have you ever woken up in the morning and felt tired and not rested? Statistical studies have shown that insomnia and back pain are problems that affect many people.


How to choose the right mattress photo

What hardness to choose

Manufacturers produce mattresses with varying degrees of hardness.



You also need to know that for mattresses with an independent spring block and for springless mattresses, the stiffness can be distributed differently. There are seven zones of stiffness: head, shoulders, back, pelvis, hips, knees and feet, which allow you to achieve a more significant orthopedic effect.

Due to the wrong choice of mattress and culture good sleep, which is not so widespread. The sleeping mattress can make a big difference to the quality of sleep: according to US research, the weight of different body segments is distributed unevenly throughout the weight, and especially in the areas that most affect the bed system - the torso and basin, which therefore need to be supported properly, but not shrink.

The mattress is so important that it has a fundamental function of supporting the body at night, when all our muscles are completely relaxed and therefore cannot support the spine, which tends to take the shape of “them”. A good mattress must necessarily support the body at all points: softness and firmness are therefore two important features, as if the mattress is too heavy, it probably compresses the tissue too much and does not follow the curve of the spine, while, on the contrary, if it is too soft , it cannot adequately support the body.

What mattress sizes do you prefer?

The size of the mattress is selected according to the dimensions of the bed, but if we talk about standards, the length of the mattress should be 15-20 cm greater than the person’s height. Minimum width single mattress recommended 80cm, and for a double mattress this value is 160cm.

The thickness of the mattress may vary. Springless mattresses, as a rule, have a thickness of 15-18cm, and spring mattresses 18-24cm. There are also thin mattresses up to 5cm thick, which are used to level an existing sleeping area.

To have a good rest, is it advisable to have a hard mattress or a soft one? Medical science has discovered that there is no good reason why a mattress should be firm; indeed, it is more suitable for a mattress to adapt to the shape of the back. The firmness should be enough to prevent the mattress from bending and therefore flexing the body, but on the other hand, it should not be excessive to prevent it from getting.

Thus, the mattress model best quality varies from person to person and is neither completely hard nor overly soft, but depending on the sleeping positions we adopt at night, either one or the other may be considered a "fit." We see three main cases of positions and the mattress is best suited for the case.


Mattress sizes photo

How to choose a mattress for two

It often happens that preferences in the firmness of the mattress and its filling differ for each partner. Or their weight category is significantly different. How then to choose a mattress?

Of course, the best solution would be to buy two separate mattresses. If this is not possible, then look for a mattress with independent spring blocks, which look like springs within springs. The upper spring will comfortably support the weight of a light partner, but when pushing, the body of a heavier person will rest against the lower hard springs, which will fix it in a comfortable position.

On your back: A firm mattress is recommended as the soft force will force your back into an unnatural position. Side-by-side: This position tends to put too much pressure on the shoulders and hips, so sleepers should prefer a soft mattress model. Once it's clear that it's a good idea to sleep on too-soft or too-hard supports, what's the best solution for getting a good night's sleep? The solution is an ergonomic mattress, the only one that can give the right support and, at the same time, the right reception for the parts that need it.


Choosing a mattress for two photo

Why do we need orthopedic mattresses?

Orthopedic mattresses support the spine of a sleeping person in the correct position and evenly distribute the load on all areas of the spinal column.


Come find us, experience and professionalism await you. It's time to change your mattress! But how to get into the forest of typologies and proposals? To choose a new mattress, you must first consider some factors. Do you need single or double? Latex, viscoelastic or encapsulated springs?

There are a variety of mattresses for every bed. Remember: the mattress must fit perfectly into the network without losing it. Height is also a parameter to consider. Generally, taller mattresses are best, and consider that older bedding and bed mattresses may have some difficulty adapting to a taller mattress.

How to choose orthopedic mattress photo

There is an opinion that all mattresses are divided into ordinary and orthopedic. This is wrong. There are simply high-quality and low-quality ones.

Convenience. Some people prefer to sleep on soft feather beds, others on the floor. But neither one nor the other is acceptable for the body. Sleeping on hard surfaces is harmful, as it disrupts blood microcirculation. And excessive softness does not have the best effect on the spine. That's why good mattress should be elastic - “push out” the body and not allow the shoulders and hip girdle to sag.

If your bed is a double, you have two options: buy one double or two mattresses. Again, the choice is up to you: if the partners have very different weights and irreconcilable needs, it may be worthwhile to buy two different types mattresses. This can be convenient even if you want to move less weight during normal bed maintenance operations. A unique mattress, however, is more uniform and therefore more comfortable in the center.

The so-called "rise" of the mattress indicates its degree of care and should be related to the user's body weight. Heavy people are recommended to have a rigid bracket, those with a regular fit fit the average height; he will have to choose a soft pad to prevent the joints from being stretched too much.

Age. Elderly people benefit from soft mattresses that gently hug the body. And it is useful for a growing body to sleep on a hard one to protect the spine from deformation.

Weight. Heavy people need a particularly firm mattress. The more springs (their number can range from 256 to 1000 per 1 sq. m), the better. By the way, if the weight of those sleeping on the bed differs by more than 30 kg, they need a combined mattress or two separate ones. If both sleep on hard springs, then the thin one will constantly slide towards the fat one.

A comfortable mattress is soft on the surface but resistant to compression. Manufacturers' catalogs have many covering and upholstery options. Synthetic materials are considered non-allergenic, but their quality must be checked by requesting the exact composition. If your first problem is a severe allergy to mites, you will undoubtedly choose an allergen mattress, that is, one with a removable cover in anti-fatigue synthetic fibers.

If, however, you are particularly concerned about comfort during seasonal changes, choose a conditioned lining: cool wool, cotton, and linen during the warmer months. If you prefer to sleep on a slightly firmer surface or have a strong body, choose a mattress with a firmer spring high strength weight. It is also preferable if you are in a warm climate area to have breathable materials.

Internal Contents

The properties of the mattress depend on the filler.
Air.

Ideally adapts to the shape of the body - the desired rigidity is achieved using different pressures in the air chambers. The mattress does NOT need to be plugged into an electrical outlet.

The compressor is very noisy.
Water.

Good orthopedic properties.

The mattress must be constantly connected to the power supply to maintain the desired water temperature.

Today, traditional springs are being overcome in favor of "coated", "encapsulated" or "unpacked" springs, individually bagged and therefore "independent". The latex mattress is considered very comfortable, but has several disadvantages: it is not suitable for heavy people, it must be aerated daily to dissipate its overnight moisture or the risk of getting wet, it has a shorter lifespan than its spring, but its biomechanical properties, environmental characteristics production cycle and material, as well as anti-allergic, anti-allergic and antistatic properties make it a quality product.

At certain intervals you will have to add water and disinfectant.
Heavy weight - up to 1 t!

Latex. It can be natural or unnatural. Natural is the foamed sap of a rubber tree. The structure resembles a honeycomb with air cells. Synthetic latex has approximately the same structure.

Aeration is guaranteed by billions of open porous microscopic cells, the vertical and horizontal channels of which allow “optimal temperature regulation, absorption and then humidification.” It is not recommended to combine a natural latex mattress with coconut fiber.

For this, however, it may be too hot, in favor of night sweats. If you decide to buy a product with layers in memory, make sure it is of quality: it should fit the body perfectly and provide perspiration, combined with materials that can quickly evaporate moisture.

Both types are hypoallergenic.
Due to changes in the diameter of the air cells in different areas of the bed, it has excellent orthopedic characteristics.

Absorbs moisture well and evaporates it poorly. Therefore, a latex mattress must have special ventilation holes.

Foam rubber. Sellers often replace this unattractive word with the fashionable terms “bilaxilast”, “waterlatex”, etc.
Its properties are similar to latex, but cheaper.

Technology has introduced new synthetic materials into the polyurethane laboratory. Polyurethane foams are indicated for allergy sufferers as they are completely anti-allergic. If the user is quite strong or even obese, you should choose a high mattress that is not only firm, but also spring-loaded. Latex and other types of foam are not suitable for heavy loads.

Do you suffer from dust mite allergies? No fear: There are many types of hypoallergenic mattresses available today, with synthetic fabrics treated with anti-corrosion products and removable covers. However, be careful: once the mattress is unlined, the liner goes to the laundry, and the bed, without, is unusable for several days.

Due to their lack of elasticity, such mattresses are not recommended for overweight people.
Spring blocks.

IN independent blocks Each spring has its own cover and “works” separately from the others, so the effect on the body is targeted. Good spring mattresses use several fillers in different combinations - latex, foam rubber, as well as cotton fiber (maintains microclimate), sheep wool (insulates), jute or linen felt (increases service life), coconut coir (gives rigidity).

Quality Mattress Manufacturers Consortium

If you're really cold, you'll probably buy a lighter. These heat-producing electrical appliances are not suitable for latex mattresses. If you want to use a radiator, buy a spring mattress, keeping in mind that there is no latex layer on the surface. Do you particularly like warmth? U independent springs better, lined with air conditioning. A non-profit association that brings together some Italian mattress manufacturers and helps you choose by answering the most frequently asked questions.

The dependent springs are intertwined, so when one is pressed, the entire mattress sags. This hammock effect negatively affects the spine.

Material “with memory” (tempur, memoryform, memoryx). Essentially, this is “smart” impregnated foam rubber.

Takes the shape of the body in response to its temperature.
Many people have the feeling that they are enveloped in plasticine at night...
Viscoelastic materials take their original shape after a few seconds: when a person gets up, characteristic dents remain on the mattress. This slowness prevents free movement during sleep.
At low temperatures the material becomes more rigid.

Based on personal experience, Elena, a travel company and businessman, offers her advice in blogs, news, technical and commercial information on choosing the mattress that best suits your needs and "bed system" with accurate, complete and up-to-date explanations.

New mattress center

Don't miss the beds, sofas and air mattresses! It has a wide selection quality products Competitively priced but only comes with a 2 year warranty. Sleep under starry sky- the most beautiful part of camping and vacation in the middle of nature, but for a comfortable and good sleep it is important to have the right equipment with it. An air mattress is one of the indispensable items for those who sleep in a tent, not only because it allows, especially those who suffer from back pain, to rest comfortably, but also because it guarantees excellent thermal insulation, creating a layer between our body and earth.

First lie down, then buy

A mattress is not something you should buy online. You need to try it out in person before purchasing - lie on it in different positions, fortunately today this is allowed in all large stores.

Find out from the seller how many hardness zones the mattress has. Its orthopedic effect depends on this. Ideally there should be seven of them, since human body It is conventionally divided into seven different parts. Each zone has its own weight and, accordingly, requires special support.

There is no need to skimp, but there is no point in overpaying. Think about it: is it worth paying money for silver threads that supposedly promote cell polarization and relaxation? Or for impregnation with, say, lavender essential oil? After all, such delights cost not hundreds, but thousands of rubles.

By the way, in Europe, and now here, some stores offer a wonderful service - buy a mattress and try it at home for several days. If it doesn’t suit you, you can safely return it to the sellers and get your money back.

Mattresses do not have any therapeutic effect. They only maintain the spine in the correct position and do not allow the problem to worsen. And don’t exhaust yourself with excessive rigidity - this is fundamentally wrong!