(!LANG:Where passion fruit grows in which countries. Passion fruit, its beneficial properties, photos. Description and taste of the fruit

They say that taste preferences reflect character, and there is some truth in this. The Japanese Noriko Kuriyama, for example, identified 6 “taste types”: fish lovers are reliable and constant people, meat eaters are always emotional and assertive, eaters fatty foods open and sociable, connoisseurs of vegetables are energetic, ambitious, fruit - sensitive, attentive, caring, easy-going.

Those who love fruits are in luck: grocery stores are littered with sweet fruits. Even in winter, you can enjoy domestic “fruit classics” and unique exotics. There are many types and varieties to choose from - buy any! Let's focus on passion fruit - a plant product with a "passionate" character.

Passion fruit sounds in Latin as Passiflora incarnata - a flower that embodies the passions, that is, the torment of Christ. She owes this name to the Italian Jesuit, who, having seen the beautiful flowers, connected them with the crucifixion of God's son.

Born in South America, passionflower migrated to Australia, New Zealand, Israel, the Galapagos Islands and Hawaii. However, as before, the main places of its growth are the lands of Brazil, Paraguay, Argentina.

Passionflower has many names: among the Portuguese it is called passion fruit, the Spaniards - a cavalier star, African peoples- granadilla, Europeans - passion fruit. In Russia, passion fruit has become an edible passion flower.

There is indeed a lot of passion in the fruits of passion fruit, but not painful, but sweet. Sweet and sour taste with a slight bitterness, juiciness - these are the main characteristics of an amazing fruit. Not only the pulp is edible, but also the seeds, which are often used to decorate confectionery.

You can recognize the fruits of passion by their oval shape, small size (up to 12 cm in length) and dense green, yellow, purple, violet and even brown peel. Ripe passion fruit is necessarily purple, with a rough surface, expressive sweetness and aroma. This unforgettable lingering fragrance is used in the perfumery and cosmetics industries (think shower gels, passion fruit scented creams), but in the first place is the use of passion fruit in cooking, medicine and pharmaceuticals.

Passion fruit is a very juicy fruit (up to 40% juice in one fruit), so it gives a lot of juice. It is not used in pure form, but mixed with other freshly squeezed drinks - the taste is amazing, an excellent tonic effect! Passionfruit juice is used as an ingredient in many dairy products, confectionery, ice cream, fish and seafood sauces. Juicy sweet pulp is an excellent addition to ice cream and various salads. For your own pleasure, you can cut the fruit in half and eat away its pulp with a teaspoon. Fresh passion fruit is full of flavonoids, antioxidants, minerals and of course vitamins! All this benefit is sent to the body and restores order in it.

Passion fruit selection

Buying passion fruit is easy for those who have delivered it to their own table more than once, but what if the person is doing it for the first time? It is necessary to evaluate the size and color of the fruit: a decent size, saturation of shades are signs of quality fruits. The color of passionfruits depends not only on the degree of ripening, but also on the variety. Maturity is indicated by a dark purple gamma, as well as a rough surface. The fruits of the Hawaiian passion fruit are usually yellow, and the "guests" from New Zealand are deep purple.

Any ripe fruit is difficult to transport, so they are transported unripe. Passion fruit is no exception. For ripening, it needs a normal room and room temperature.

Ripe fruit passionflowers are stored in the refrigerator for no longer than a week. However, there will be no fruit in a day, because it is impossible to resist their taste.

Passion fruit is the fruit of a plant that belongs to the perennial family of passion flowers. The birthplace of this fruit is the subtropical wild regions of South America, Paraguay. Passion fruit is also called Passiflora edible or Granadilla purpurea. This fruit has a pleasant taste and aroma.

In nature, there are more than 400 varieties of passionflower, differing in size, color, shape and taste. Most of them are edible.

The passion fruit plant itself is very beautiful, climbing, which, like grapes, produces tendrils during growth and wraps around everything that comes in its path. It blooms with white-green flowers with a bright aroma. The average lifespan of a plant is 5 to 7 years.

The fruits have a smooth, waxy surface and an oval shape, their diameter is usually 4-8 cm, about the same as that of a lemon, and their weight is 35-50 g.

Now the most popular are passion fruit with yellow and purple fruit flowers. The yellow fruits are usually larger than the purple ones and can grow to the size of a grapefruit. But the pulp of purple fruits is more juicy and sweet, and also has a pronounced taste and aroma. Inside the fruit there are membrane sacs that contain the juice and seedless seeds.

Passion fruit: photo

Read also:

• How do you eat kiwanos?
• How to eat medlar?

Passion fruit: useful properties

• Useful properties of passion fruit are in its chemical composition. The fruits of this plant are rich in vitamins, mainly ascorbic acid and vitamin PP, it contains a little less vitamins A, B1, B6, B5, B2, E, H, K. Passion fruit has a lot of potassium, which plays an important role in the cardiovascular system . This fruit also contains macronutrients such as sodium, sulfur, calcium, chlorine, phosphorus and magnesium. Most of all in the fruits of zinc and iron, and less manganese, iodine, fluorine, copper, etc. 100 g of the product contains approximately 68 kcal.
• Through a balanced mineral composition and a high content of potassium, experts in the field of nutrition advise eating passion fruit for violations of the liver, urinary tract and cardiovascular system. Also due to the high nutritional value and low in calories, this fruit can be consumed for weight loss.
• Passion fruit has antimicrobial, antipyretic and laxative effects, and also improves the functioning of the digestive system, lowers cholesterol levels in the blood, helps cleanse the body of toxins, uric acid, and other products of metabolic processes.
• The pulp of this fruit contains a lot of dietary fiber. Fiber helps to remove cholesterol from the body, and also protects the lining of the large intestine. There is also a lot of vitamin C in this fruit, and it strengthens the immune system in the fight against influenza and other colds and infectious diseases. Flavonoids and vitamin A are needed to maintain good vision and proper nutrition of the mucous membranes.

Passion fruit: taste

To choose the fruits of this plant you need mature and heavy weight. Most often, fruits with wrinkled skin are tastier and sweeter. Store them in a cool, dark place for no more than 1 week. For long-term storage fruit, it must be sprinkled with plenty of sugar and frozen.

Fruit juice is also a valuable product. It is added to desserts, dairy products, juices, creams and cocktails. If it is not possible to buy this fruit, then you can search finished products with his addition.

Eating passion fruit is very simple - you need to take a small knife, stick it 0.5 cm into the widest part of the fruit and start cutting it in a circle, and then very quickly open it into 2 parts. Then scoop out the yellow flesh with a spoon. The bones of the fruit are also quite edible, but you should not get too carried away with them, this can cause drowsiness.

It is contraindicated to eat passion fruit for people who are prone to allergies and with individual intolerance to this fruit.

Passion fruit - delicious and very useful fruit Plus, it's fairly affordable these days. Another advantage is its low calorie content. Fruits can be included in the diet during the diet.

Passion fruit is a tropical crop from the Passionflower family, the genus Passionflower. It grows in the form of a vine, has rounded fruits of yellow or maroon color. It has a number of other names: passion fruit, passionfruit, passionflower, granadilla. The fruits and juice of the plant have healing properties and are used to treat many diseases. It is used in the field of cosmetology and as a dietary product in order to reduce weight. However, the use of passion fruit is contraindicated in some cases.

What does passion fruit look like and where does it grow?

Passion fruit is an exotic fruit that looks like a plum. It grows on long vines that can reach up to 10 m in height. The leaves of the plant have a regular distribution along the stem, rich green in color. The leaf plate is three-lobed, with jagged edges, about 20 cm long. It blooms with single flowers, 3–5 cm in diameter.

The fruits are round and oblong, 5–13 cm in size. The color varies from yellow to brown-purple, depending on the degree of ripening. Unripe fruits have a smooth skin, while ripe fruits have a wrinkled skin. It has a rigid structure, protecting the pulp from damage. Inside the fruit there are yellow-green sweet grains. The taste of the ripe fruit is sweet and sour. After pollination, the fruit fully ripens in 80 days.

Depending on the species, the skin of the fruit is smooth or wrinkled. When choosing, pay attention to this indicator. The softness and bumpiness of the surface is a sign of ripeness.

In the natural environment, passion fruit grows exclusively in tropical climates. The birthplace of the fruit is Australia. Under the rays of the scorching sun, the tree quickly gains twenty meters in height. The culture has the form of branched vines growing in groups. The period of fruit set coincides with flowering, which gives the plant an attractive appearance.

In nature, there are up to 100 varieties of passion fruit. For industrial purposes, it is cultivated in America, South Africa, Thailand, and the Hawaiian Islands. The growing season in Thailand starts in January and lasts until the end of April. In this country, passion fruit is rare, so it is difficult to find it on free sale. Prices vary depending on the season.

Beneficial features

The fruit of passionfruit has beneficial properties. The pulp is juicy, due to the high content of juice - about 40% of the total mass. The percentage distribution of the remaining components is as follows: proteins - 3–4%; carbohydrates - 20–21%; minerals - 0.9–4.2%; organic acids - 0.3–4%; fats - 0.5–0.7%. There are macro- and microelements: phosphorus, iron, potassium, magnesium, calcium, zinc, fluorine, iodine, sulfur, copper. Fruits are rich in vitamins of groups B, C, A, E, K.

As part of this exotic fruit the fat content is minimal, the main components are carbohydrates and proteins. Therefore, passion fruit is included in the diet for weight loss. Caloric content of 100 g of the product is 65–70 kcal.

Passion fruit has healing properties:

• anti-inflammatory;
• diuretic;
• sedative;
• regenerating;
• laxative;
• tonic;
• antioxidant;
• immunostimulating.

Vitamins and antioxidants in fruits contribute to the destruction of free radicals in the body, kill viruses. As a result, the body's resistance increases. various diseases. Flavonoids, phenols and ascorbic acid act as anti-carcinogens, activate the work of white blood cells. This is cancer prevention.

Daily intake of passion fruit, even in small quantities, reduces the risk of developing eye diseases. Improves vision, protects against cataracts, night blindness. A large number of fiber in the fruit has a beneficial effect on intestinal motility, eliminates constipation, and normalizes metabolism. Toxins are excreted naturally, the blood sugar index stabilizes.

People suffering from high blood pressure will benefit from the regular use of passion fruit. This is due to the long-acting vasodilating effect. Potassium, iron and copper in the composition of the fruit are indispensable for strengthening the heart muscle and improving blood circulation. Reception of passion fruit is an excellent prevention of any cardiac pathologies. It is useful to eat fruits for people of advanced age. This is a unique natural remedy for joint degradation. It relieves inflammation, reduces pain.

The seeds and juice are used as sleeping pills. They have a relaxing effect. Thai doctors recommend exotic fruits to people with malfunctions of the cardiovascular system, obesity, diseases of the liver and urinary tract. Passionfruit fruit is part of the sedative drugs.

The use and storage of passion fruit

It is difficult for people who see a fruit for the first time to understand how to eat it. With a sharp knife, you need to cut the skin in a circle, deepening by 1 cm. Quickly separate the shares to avoid loss of juice.

Passion fruit pulp is usually eaten with a dessert spoon, along with seeds. The skin is not edible and is discarded.

Ripe passion fruit is endowed with a range of flavors. When used, associations arise with kiwi, sea buckthorn, strawberries, peaches, gooseberries.

Passion fruit pulp is used in cooking. Its sweet and sour taste harmonizes well with rich pastries, giving unique aroma. Passion fruit is added to fruit salads, mousse, sauces. Its juice is an ideal ingredient for making cocktails. By mixing passion fruit and kiwi juices with absinthe, you get an exquisite alcoholic cocktail. Juice in its pure form is drunk as a tonic drink. In Brazil, confectionery is decorated with seeds.

The shelf life of the fruit is short. It is stored in the refrigerator without changing its properties for up to 5 days. If an unripe fruit is purchased, you should hold it for one day at room temperature. When frozen, the shelf life is extended to several months. After that appearance the fetus loses its attractiveness.

If you are tired of the gloomy sky and slush under your feet. If summer has just passed, and you are waiting for spring, but it is still so far ... If you want to visit a tropical paradise at least for a moment, but you do not know how to do it ... Do not be discouraged. Just eat passion fruit! This tropical fruit will instantly cheer you up, it is not for nothing that it is considered the most delicious on the planet.

Passion fruit (lat. Passiflora edulis; port. Maracuj;) is the fruit of an edible passion flower. It is a vine that is grown mainly in Brazil and produces a crop twice a year - in January and July. In Australia, the fruit is called passionflower. The Africans call him granadilla, and in Malaysia and Indonesia he is the "marquise". The English and French call it passion fruit (which literally translates as "passion fruit") In Russia, this fruit is known as passion fruit. In fact, this is wrong, since the word comes from the Tupi-Guarani Indian languages, in which the stress falls on the last syllable. A more correct name would be "marakouzh".
The fruit of passion was first discovered by Europeans in 1600. When Christian missionaries traveled through South America, they discovered this lush flowering plant in the tropical latitudes of the continent. It was named the fruit of passion for its complex and beautiful white flower, which reminded the missionaries of the passion of Christ on the crucifixion. The name of the flower was given by the Jesuit F.B. Ferari, who lived in Siena in the 17th century, who found similarities in various parts of the passionflower with the instruments of the Passion of the Lord. The triple stigma depicts three nails, the “crown” is a bloodied crown of thorns, the stalk fruit is a bowl, five anthers are the five wounds of the Savior, a three-bladed leaf is a spear, tendril bracts are whips, the central trunk is a pillar to which Christ was tied. And the white color was identified with the innocence of the Savior.
The unusual passion fruit flower attracted the attention of not only botanists and clergymen, but also poets and artists. Its image can be found in the paintings of famous masters of the 17th - 19th centuries. Stylized passionflower flowers served as the basis for the design of the carved iron lattice of the Mikhailovsky Castle in St. Petersburg. The form of this plant is widely used in the paintings of churches, in particular, Pinsky. This fruit also inspires contemporary composers to create their works, one of them is Michael Fix's composition "Passionfruit", permeated with fiery flamenco rhythm and the sound of castanets.

"Where can I get this miracle?" - you ask. Of course, you can go to Brazil. After all, it is there that the birthplace of this ancient tropical culture. Do you want to go to Brazil? Then fly to Australia, South America or South Africa, now passion fruit is grown in these countries, as it grows well in cool climates. You can also grow your own from seeds, which are easy to find in any Seeds store. Just keep in mind: you will not find the name "Passionfruit" on the label. Look for "Passiflora sweet granadilla" or "Passiflora edible". Passion fruit is a vine that clings to a support with its antennae. You can show your imagination and give the plant any shape. Seeds germinate very well and grow quickly. So a piece of the tropics will appear in your apartment. With good care, you will get a harvest in the second year.
But first, you will admire the beautiful flowers that have the lightest scent. The passionflower flower has a very complex and unusual structure - the so-called “crown” is located above the petals in the form of long threads or scales, and above it are large stamens. At the very top is a pistil with three stigmas. The flower petals are white and cream, while the bases of the stamens are purple or blue.

Naturally, flowering ends with the appearance of fruits. But what to do if your own plantings will not produce a crop soon and you have no opportunity to visit Latin America or Australia, purchase and try this fruit there? Then the fastest and easy way get this exotic fruit - buy it in the supermarket.
Passion fruits are very diverse in shape and color. Depending on the variety, they are oval or round in shape, and resemble an orange in size. The diameter of the fruit is on average 4-7.5 cm.
When you buy passion fruit, look for large, heavy fruits with dark purple skins. Do not be alarmed if you suddenly see fruits that are brownish-purple, yellow or red. The color depends on the variety and on the place of growth. An unripe fruit always has green color. Fruits with smooth, shiny skin are usually processed. For fresh consumption, shriveled fruits with a rough, cracked skin are a sign of their ripeness. Ripe fruit can be stored in the refrigerator for up to 5 days.

Passion fruit belongs to the group of sour fruits. Indeed, this fruit has sour taste, but it is not as sharp as that of a lemon, and more subtle than that of a kiwi. Its pulp is slightly bitter, but this only enriches its magnificent delicate taste and aroma. I like it! Try it yourself!
Cut the purchased fruit at home in half. The peel from the inside of a passion fruit, like a grapefruit, with small "antennae" for which the seeds cling. I note that they are not at all small ... Get these seeds - they are edible, easily crushed with a crunch on your teeth (prepare a toothpick just in case), their yellow shell has a sour taste and a special, unlike anything, aroma. But you should not get carried away with the bones: a lot of seeds cause drowsiness. So, be careful!
The pulp of the fruit is somewhat similar in texture to diluted starch. Eat just like that, for example, with a spoon. She's gorgeous! Anyone who once tasted passion fruit is unlikely to forget its taste and amazing aroma, which instantly takes us to the homeland of incendiary carnivals and exotic fruit cocktails. Fresh passion fruit juice perfectly quenches thirst and makes you feel like you are in the very center of a colorful Brazilian holiday.
Passion fruit juice is very easy to prepare - you need to cut the fruit with a knife, divide it into two halves, remove the pulp into a deep bowl, add sugar. The juice itself is tasty, but sour, and when sugar is added, the taste of passion fruit appears new shades. Next, you need to beat the mass, strain the seeds through a strainer - and the concentrate for the drink is ready. Then you should add water, three to four glasses per fruit.
Drink to your health - tasty, healthy, exotic! By the way, passion fruit juice has a calming effect and improves sleep. And the juice improves the elasticity and tone of the skin. Therefore, it is used in pharmaceuticals and cosmetology.

Too bad I didn't have ice cream during the passion fruit tasting. Although I still hope next time to try it in this new combination, which is very popular in Germany. The Germans also often make passion fruit sandwiches and fruit cakes. Passion fruit pulp can also be added to creams, mousses, sauces and fruit salads. In the Dominican Republic, liqueurs are made from passion fruit. Passion fruit is actively used for canning, for making juices (usually mixed with other tropical fruits) and as a filler for dairy products. In fact, passion fruit is grown for its juice, which is added to other fruit juices for flavor. So, if you haven't found the fruit itself, there are still juice, nectar and syrup on sale. Try, say, muesli with passion fruit syrup! Passion fruit is very useful: The pulp of the fruit contains: water, proteins, carbohydrates, fiber, calcium, phosphorus, iron, vitamins B, A, C, sodium, serotonin, passiflorin glucoside. Calories - 71 cal.

Passion fruit extract is used in the manufacture of cosmetics and medicated shampoos, and weight loss preparations and medicines are also made from passion fruit fibers. Many varieties of passion fruit are both ornamental, fruit and medicinal plants. AT traditional medicine passion fruit is used as a very effective sedative and sedative, due to the presence of the glucoside passiflorin. The fruits are eaten fresh, and the leaves and flowers are brewed into a tea or decoction. However, for people prone to allergic diseases, the use of this fruit is not recommended.

Passion fruit has laxative properties and improves bowel function. Promotes the excretion of uric acid from the body and is an antipyretic. It is recommended to use in diseases of the liver, urinary tract.
Biochemists and cosmetologists often use passion fruit extracts and oil, which have a moisturizing, regenerating, vitaminizing effect, well restore the hydrolipid mantle, and stimulate local blood circulation.
Also, a new study published in the journal Nutrition Research found that purple-skinned passion fruit extract helps relieve severe wheezing among asthma patients and lower blood pressure. And thanks to the high content of vitamin C, it helps with a hangover.

Now we turn, in fact, to passions in passion fruit! It is especially recommended after sex or instead of ... Therefore, you need to prepare the dish in advance.

Passion fruit caipirinha.
This cocktail is widespread in the Dominican Republic and is very easy to prepare.
Serves 2: 1 passion fruit, 100 ml vodka, 1 teaspoon crushed ice, sugar to taste
Remove the seeds from the passion fruit and mix well with all the ingredients.

Red fish with passion fruit sauce.
For 2 servings: Salted red fish 300 gr., 3 passion fruit, 100 gr. white wine, sauce for fish.
Grill or fry fish. Take 2-3 passion fruit and scoop out the puree with the seeds with a spoon. Put the passion fruit puree in a small pan and drizzle lightly with white wine, when the puree boils, you need to turn off the heat and pour the sauce over the fish.

Oyster ceviche with salad and passionfruit sauce
Ingredients:
- oysters ( large sizes) - 1 kg
- Bell pepper(green) - 1 pc.
- sweet pepper (red) - 1 pc.
- dill (ground) - 1 pinch
- tomato - 2 pcs.
- avocado - 2 pcs.
- corn (shredded green cobs) - 2 cups
- lettuce - 2 bunches
- watercress - 1 bunch
- lemons - 1 kg
- passion fruit - 1/2 kg
- mayonnaise - 1 cup
- olive oil- 100g
- salt, pepper - to taste.

From lettuce, tomatoes, watercress, avocado and corn, you need to make a salad. Remove seeds from peppers and chop finely. Cut the oysters into three parts, sprinkle with dill, chopped pepper, salt and pour over lemon juice.
Actually, that's all. Put oysters on a plate, salad around them, pour everything on top with sauce made from mayonnaise and ground passion fruit.

Passion fruit cream with ice cream
We will need: 4 passion fruits, 10 g gelatin, 1/11 l passion fruit syrup, 1/8 l white wine, 4 egg yolks, 1 full tbsp. a spoonful of granulated sugar, 200 g of cream, 4 scoops of fruit ice cream.
And for decoration: pomegranate seeds, slices of exotic carom fruit (preferably), a sprig of lemon balm, shortbread cookies.

Passion fruit should be cut in half, and with a trained hand, take out the pulp with a small spoon. The pulp of 3 fruits will need to be rubbed through a sieve, and the pulp along with the seeds should be separated from one passion fruit. Then everything is simple. Soak gelatin. Warm syrup and wine. Beat the yolks together with sugar, then, continuing to beat, add hot wine with syrup to the mixture. Beat the egg cream in a hot water bath for about 2 minutes until creamy. Well-squeezed gelatin dissolve in the cream. Put the cream in the cold. Just before it begins to set, add the passion fruit puree and heavy whipped cream. And put it in the fridge for the cream to harden. Cream will be served with fruit ice cream. For beauty, sprinkle the dessert with pomegranate seeds, carambola slices and decorate with lemon balm sprigs and shortbread cookies.
And now you can go with this dish to get a job as a chef in a pastry cafe.

If you can’t do such a culinary “aerobatics”, don’t be discouraged! Take ice cream and add passion fruit pulp. Decorate as you please. It won't get worse!

And finally, a simple passionfruit dessert
For 8 servings. For the pudding, take: 8 raw egg whites, 1 1/2 cups sugar, butter for greasing the form.
For passion fruit cream: 1 cup natural passion fruit juice, 1/2 cup sugar, 2 cups milk, 3 tablespoons cornmeal.

Whip for pudding egg whites, gradually add sugar to them and beat thoroughly again. We spread the prepared mixture in a greased form with a diameter of 30 cm, and place it in a water bath to cook for 30 minutes. Then do not forget to remove from heat, cool a little, then release from the mold and transfer to a dish with high sides. We will prepare the cream as follows: combine milk with sugar and cornmeal, put on fire, stirring constantly, bring to a boil, then cook until thickened. In conclusion, add the passion fruit juice, mix thoroughly, let cool and put on top of the pudding. You can, of course, pour chocolate on top of the pudding dissolved in a water bath.
But it all turned out just fine!

Materials used in the article:
http://shkolazhizni.ru/archive/0/n-4603/

Passion fruit or Passionflower edible, or Passionflower food - a tropical evergreen liana, the genus Passionflower, the Passionflower family. Often, the fruits of this plant are given the name "pedestrian fruit" and are mistakenly considered to be the fruit of passion, miraculous properties are attributed to men's health and improving potency. This happened due to ignorance of the historical events preceding the name of passion fruit (in a general religious sense it means suffering). The name comes from the ancient Indian dialect of Tupi Guana. South America (Paraguay, Argentina, Brazil) is considered to be the native land. Successfully grown in Hawaii, the Galapagos Islands, Israel and New Zealand. This evergreen vine grows up to 10 meters in length. The leaves are medium in size, green, alternate, the edges are finely serrated.

The fruits are oval, the size of a chicken egg, come in different colors: yellow, purple, blue. Inside the pulp is sweet and sour with a tonic effect, soft, with small bones inside. The ripening period lasts approximately 60 to 80 days. Passion fruit is actively used in cooking for preparing dressings for salads, meat, as a component of desserts, yogurt, preserves and jams. It is also widely used in cosmetology due to the presence of useful properties.

Calorie passion fruit (100 g)

The content of macro- and microelements in passion fruit (100 g)

Useful properties for the body

• Passion fruit is an excellent dietary product;
• Recommended for people with frequent or regular loads;
• One of the main beneficial properties of passion fruit is the regulation of metabolism in the body;
• Helps cleanse the blood of toxins;
• Passion fruit normalizes the digestive tract, helps to avoid diarrhea and constipation;
• It has a positive effect on the processes in the liver, it is especially useful when infections get into it;
• Passion fruit also improves the state of the cardiovascular system, regulates blood pressure, strengthens the heart muscle, vascular walls;
• Useful for combating migraines;
• Helps with asthma, relieves coughing fits;
• Marauya is useful for strengthening the immune system, it is used as a prophylactic for colds;
• Due to the presence of vitamin E, it has anti-aging properties;
• Vitamin A in passion fruit is good for the eyes, improves vision;
• Participates in biochemical processes;
• Serotinin has a calming effect on nervous system, bring back a restful sleep;
• Due to its beneficial properties, passion fruit is widely used in cosmetology, it is added to creams, masks and lotions;
• Passion fruit will strengthen hair, skin (masks can smooth out mimic wrinkles);
• Helpful in fighting free radicals
• is a prophylactic for neoplastic diseases, cancer;
• eliminate diseases of the genitourinary system;
• has healing properties for the skin and is used in ointments and lotions for psoriasis, eczema, peeling.

Contraindications to the use of passion fruit

• with allergic reactions, individual intolerance;
• can act as a sleeping pill, has a relaxing effect (if you plan to actively spend the day, use passion fruit in the evening);
• it is not recommended to give to small children, the young stomach is not yet able to cope with a lot of bones and sour juice;
• eat with caution to young mothers, can develop allergies in babies, bloating and colic.

And in all other respects, a wonderful tasty tropical fruit that shares its beneficial properties and strengthens human health.