Touchiness is not an incorrigible, pathological character trait; it can and should be corrected. Resentment is a person’s reaction to a discrepancy with his expectations. It could be anything: a word, an action, or a sharp glance. Frequent grievances lead to bodily illnesses, psychological problems and inability to build harmonious relationships with others. Do you want to stop being offended and learn to understand your grievances? Then let's look at how this can be done.

How to raise resilient children while maintaining parental resilience?

Every parent wants their children to be emotionally resilient—to be able to cope with life's ups and downs. But parents' ability to build resilience in their children depends largely on the emotional resilience of the adults themselves.

Most of us constantly ask ourselves the question: “How can I break out of this constant routine of daily problems?” And, indeed, this task is not an easy one. After all, every day we wake up, go to work, perform a certain sequence of actions, come home and go to bed! Of course, this constancy sooner or later gets boring and you want to break out of this vicious circle.

We live in extremely intense times. And probably everyone to modern man I know the feeling of being overworked. It can occur for many reasons. To overwork and chronic fatigue can result from poor organization of the workplace, monotonous work without rest. Prolonged overwork often leads to the development of chronic fatigue, which can occur even in healthy people.

We often do not understand other people, their motives, actions, words, and someone does not understand us. And the point here is not that people speak different languages, but the facts that influence the perception of what is said. The article contains the most common reasons why people cannot reach mutual understanding. Familiarity with this list, of course, will not make you a communication guru, but perhaps it will prompt changes. What prevents us from understanding each other?

Forgiveness is different from reconciliation. If reconciliation is aimed at a mutual “deal”, which is achieved through bilateral interest, then forgiveness is achieved only through the interest of the one who asks for forgiveness or forgives.

Many have learned from their own experience that the power of positive thinking is great. Positive thinking allows you to achieve success in any endeavor, even the most unpromising. Why doesn’t everyone have positive thinking, since it is a direct path to success?

If someone calls you selfish, it's definitely not a compliment. This makes it clear that you are paying too much attention to your own needs. Selfish behavior is unacceptable to most people and is considered immoral.

There are times when a person is hit by a series of problems and a dark streak occurs in life. It feels as if the whole world has rebelled against him. How to get out of a streak of failures and start enjoying life again?

Summer often comes suddenly. It would seem like just yesterday we were wrapping ourselves in jackets, but today the air temperature has exceeded thirty. The season of heat, sweat and suffering has begun. Why suffer? Our tips will help make it easier to stay in a room where for some reason there is no air conditioning.

If you have a fan, you can quickly get rid of the heat by placing two plastic bottles with frozen water. Point the blades at them - and after 5-10 minutes the room will become much cooler.

In the absence of a fan, place several open containers of ice around the room. This will help reduce the air temperature by several degrees - although not as quickly as in the first case.

Hydration

Warning: Don't over-hydrate so you won't have to deal with mold later!

A similar effect can be achieved by using an automatic humidifier or nebulizer that produces cold steam.

Curtains

Thick curtains that do not allow light to pass through will help protect the room from direct sunlight and prevent the room from overheating. And if you also wet them with cold water, they will give a feeling of freshness and coolness in a stuffy room.

If you're literally melting from the heat, here's a little trick that will make you feel better. Lightly stroke the skin on your hands with your fingertips, causing goosebumps. Do you feel a wave of cold running through you?

Fridge

What better way to cool the air than cold-producing technology? Of course, you can’t keep the refrigerator open for a long time, but it will help you escape in a hot kitchen (especially if you decide to cook something).

Textile

Freeze sheets or bath towels in the refrigerator and hang them around your apartment. You can keep your apartment cool all day long by exchanging “warm” textiles for cool ones.

Wet cleaning

During the hot season, carry out wet cleaning as often as possible. Wipe the floors, window sills, shelves, doors - you will see that it will become much easier to breathe.

Aromatherapy

Try tricking your body with essential oils that give you a feeling of coolness and freshness. Place containers of water around the room, adding 2-3 drops of peppermint, lavender, jasmine or orange blossom oil.

1. The fact that your house has turned into a branch of the Finnish sauna is to blame for the direct sunlight that penetrates through the windows and heats the air. First of all, curtain the windows or lower the blinds on them. Best in hot weather people live, which have thick white linen curtains. White reflects the sun's rays, and linen, according to folk beliefs and flax sellers, cools the air.

2. Another reliable way to prevent sun rays- order window tinting. They will stick it on the glass protective film, and you will be able to see your yard in pretty bluish tones (however, you can choose any color in which you prefer to see the neighbor’s old ladies). The main thing is not to overdo it and not to make the tint too thick: in cloudy, dark weather, your home will be dark and dull.

3. For those who are too lazy to tinker with tinting, we suggest tinkering with foil and double-sided tape. The windows facing the street are covered with foil. sunny side, creating a beautiful rustling shade for yourself. Experts advise gluing the tape not on the glass, but on the frame; the housekeeper who washes your windows will thank you later.

4. The windows you open should be closed to reduce the supply of warm air from the street. It is best to ventilate the room early in the morning, before sunrise, or late in the evening.. The most resourceful ones will probably leave the windows open all night.

In the heat, the best entertainment is wet cleaning

5. To maintain humidity and coolness, we recommend decorating your interior with wet towels hung here and there. You can simply wet the curtains and sometimes spray them with water with a refreshing scent of mint or citrus from a spray bottle (a couple of drops of aromatic oil per bottle of water). As part of the program to increase the humidity in the house, ask the girls who come to you to walk around the territory exclusively in wet T-shirts. And they are cooler, and you have something to explore.

6. Ask the housekeeper to come more often (she can even wear a dry T-shirt). The fact is that in hot weather it is best to do wet cleaning every day: at least wipe the door handles with cool water. And at the same time ask her to get rid of the carpets (you have carpets, right? front door doesn't count). At temperatures above 25 degrees, it is easiest to walk around the house, like Leo Tolstoy, barefoot. Carpets will spoil the whole feeling of the wonderful chill from the laminate.

7. In addition to everything else, you can buy an air humidifier, but you need to be careful: in the hellish heat, your Finnish sauna has every chance of turning into a Turkish one. But if you've darkened your windows correctly, the humidifier will likely work to your advantage. Don't overdo it: extreme darkness and humidity can breed new life forms in your nest, such as moldy wallpaper.

8. You should make sure that there are no strong sources of air heating in the apartment: the radiators have already been turned off, 4 burners on the kitchen stove are not working at once, the tube TV has been unplugged from the network. Summer is a good time to replace your cave computer with a heating system unit the size of a closet onto a convenient tablet.

9. If the above tips no longer help cool the air, it’s time to make a homemade air conditioner. We freeze water in plastic bottles and place them on a tray in front of the fan. You can direct the fan jet to the point in space that needs it most. For example, on yourself. The time to change direction is the moment you start looking around for your sweater.

10. You can throw these same plastic bottles with ice into your bed. And before going to bed, put the anti-heating pads back in the freezer. Instead of cotton bed linen, choose silk - silk tends to slightly cool the skin.

11. If you are seriously concerned about the problems of global warming in your home, plant spreading trees under your windows. Years will pass, and a beneficial shadow from green spaces will fall on the windows. For the same purpose, you can plant a flower garden on the balcony. At the HOA meeting, suggest painting the house in light colors. And what - in hot Arab countries everyone does this.

12. You probably remember from your school physics course that warm air rises to the top. When the heat takes over, occupy the lowest point of space. Lie down on a low sofa or even on a carpetless floor. This is a good place to reflect on the vicissitudes of the weather.

(taken from a men's magazine)

P.s. Do you know any other methods? Write in the comments!)

Forecasters warn of the onset of abnormally hot weather. "SP" will tell you how you can escape from the sweltering heat in an apartment that is not equipped with an air cooling system.

Basic Tips

First of all, we advise knowledgeable people, when the thermometer approaches the thirty-degree mark, it is worth tightly closing all the windows so that the street heat, supported by the not very pleasant aromas of exhaust gases and seasoned with the light original scent of a nearby garbage site, does not penetrate into the room. “Open them during the day,” says a teacher of the basics of heating engineering at one of the colleges near Moscow Vladislav Bondarenko, - it is advisable only if at least one of them is oriented to the north and overlooks a heavily shaded area, plus it is possible to create a directed draft in the direction from it. And since this is not possible, then opening the windows for ventilation will only have an effect in the period from 10 pm to a maximum of 9 am.”

Does the apartment have a balcony or loggia? You should try to darken them as much as possible. “For example, hang curtains around the perimeter of the balcony,” the designer recommends Nadezhda Agafonova, - the main thing is that they are not too dense, otherwise this idea will bring the completely opposite effect. Linen curtains in light shades are best suited for these purposes; they fade less in the sun and heat up less.” Bamboo mats or fabric Roman shades will also work. But metallic blinds are not the best best option, because they quickly heat up and thereby aggravate the situation."

If the loggia is glazed, the specialist continues, it is worth covering the glass with a special reflective film, which is easy to purchase at the nearest hardware store. “In its absence, you can use simple food foil for the same purpose,” Agafonova clarifies, “just don’t forget to place it on the glass with the shiny side facing the sun.” The designer advises attaching both on the outside of the windows, otherwise some of the heat accumulated by the foil or film will go into the room.

By the way, the heat, the designers clarify, is a good reason to organize a light cleaning of the apartment. It is recommended to remove floor carpets, bed blankets and other similar products made from dense and fleecy fabrics out of sight (since they contribute to an increase in the temperature in the room), and periodically wipe the floors with a damp cloth (at least once an hour if possible).

If you have a spray bottle on hand, great. An employee of one of the capital's cleaning companies Alexander Statsenko advises setting it to the widest possible spray mode and periodically spraying the curtains on the windows with water, not forgetting about the air in the rooms, and for greater effect, you can add a teaspoon of salt or soda with two or three drops to the liquid essential oil mint, lavender or eucalyptus. “The main thing,” the cleaner clarifies, “is not to overdo it with humidification, otherwise the microclimate in the room will strongly resemble the tropics, and this is just a hellish combination of heat and high humidity.”

If there is a fan

City dwellers with a fan at hand can cope with the heat much easier. The main thing is to use this device correctly.

“It’s not enough to just plug it into a power outlet,” emphasizes Vladislav Bondarenko, “you also need to be able to direct the air stream, so to speak, in the right direction. If you don’t do this, then instead of the long-awaited coolness you will simply get a circulation of hot air in the apartment.”

According to the expert, the simplest, “old-fashioned” trick is to throw a piece of water soaked in water onto the fan. cold water a cloth and moisten it as it dries (if, of course, the device is equipped with a restrictive grid). In this case, it is desirable that the fan is directed towards the floor at a slight angle. “As you know from the school physics course, hot air, like water, always tends upward, and the cold one, accordingly, remains below,” explains Bondarenko. “Therefore, our task is to force the cold air to move towards the ceiling, displacing the air already heated by the sun.”

If for some reason there is no restrictive grille on the fan, then you must try to make sure that there is something cold in the path of the air stream. For example, a bowl of ice cubes or plastic water bottles frozen in the refrigerator. Alternatively, the fan can be placed in the bathroom, since this is one of the coolest places in the apartment (provided, of course, that the heated towel rail is turned off or the boiler room is shut down for preventive maintenance).

If you wish, you can spend an hour of free time, a couple of hundred rubles and build a primitive air conditioner with your own hands, as, for example, a Muscovite did Sergey Basargin. The design is based on a large plastic water container (Sergey used a 10-liter one) and a built-in exhaust fan, which are abundant in any construction market. The neck of the container is cut off (according to the diameter of the selected unit), and a wire grid is placed in the middle. Then, according to Sergei, everything is very simple:

— Place ice cubes on the grill. Larger ones are best, they melt slower. By the way, I freeze water in ordinary disposable cups. We place the fan on top and simply plug it into the outlet. While the ice is melting, the flow of cold air is guaranteed.

This design, according to Sergei, is quite capable of supporting more or less comfortable temperature in a room of 18 square meters for 2-3 hours. Then, of course, the consumables have to be changed.

Also, heat-fighting veterans strongly advise turning off electrical household appliances, since many of them are essentially heat sources. This primarily applies to lamps with incandescent lamps, as well as stationary computers and microwave ovens. Of course, baking pies in the oven or cooking borscht on the stove is also not recommended. By the way, those who use electric hobs should place pots of cold water on them immediately after use.

Some experts on the issue free up space in the refrigerator to put bedding sets there. Cooled pillowcases and sheets (and in some cases even pajamas) are great for getting through hot nights.

Of course, as an emergency measure, this advice is unlikely to be relevant, but amateur flower growers advise having several in the house. indoor plants. So, in the hottest rooms it is better to place dracaena, “money tree”, decorative fern or ficus. In addition to the fact that in hot weather they work no worse than mechanical humidifiers (of course, subject to abundant watering), these plants also neutralize harmful substances, which when heated can release some finishing materials based on plastic or vinyl.

Pros: you're like in a movie.
Cons:increased police attention.
Price: 4,000 rubles.

The rear windows of the car can be covered with a mirror film, which will block part of the passing light and reflect it. If you lower the suspension and turn on the Lada Sedan, it will turn out especially stylish.The windshield and front windows cannot be tinted, so justplace a folding mirror reflector under them. This will help maintain adequate temperature in the cabin.

2. Drink mint tea

Pros: it's delicious.
Cons:It doesn't taste good unless you like mint.
Price: 300 rubles.

Cooled mint tea will help you feel at least a little better during the heat. To make it, pour 1.5 liters of boiling water into a glass fresh leaves peppermint and then refrigerate. If you are not too lazy, cut and add two lemons and a couple of limes to your tea. When you realize that there is one step left to the mojito, stop. You shouldn't add soda to your drink: it will only make you want to drink more.

3. Get everything wet

Pros:you won't be so hot.
Cons:everything will be wet.
Price: 1,000 rubles.

Heat is easier to bear when the air is humid. Buy a spray bottle for your salon and humidify the air from time to time. If you're ready to take things further, have water pistols ready for the passengers and let them have a shootout. If thisthere will be little, you can periodically stop at reservoirs and swim in your clothes. Salon everythingstill already wet.

4. Get on a moped

Pros: no need to stand in traffic jams.
Cons:Mom will be against it.
Price: from 20,000 rubles.

A budget option for those who have not yet saved up for a convertible. Almost as steep, and the wind blows just as bad. The main thing is to be careful on the roads and wear a helmet.

5. Buy an ice cream truck

Pros:Children love you, you can eat as much ice cream as you want.
Cons:there are none. Well, except for the cost.
Price: from 1,000,000 rubles.

An ice cream truck is much safer and more fun than a moped. It is quite cool in there from the refrigerators and there is an opportunity to cool yourself from the inside. Maybe, just give it up, this job, and we’ll all go sell ice cream?

6. Make a manual conditioner

Pros:really helps with the heat.
Cons:difficult, dangerous, need help from a friend.
Price: from 2,000 rubles.

For this life hack we need reliable friend and the simplest quadcopter (if only the battery lasts longer).In the car, put a friend in the front seat and hand over the quadcopter. In especially hot moments, let him turn on the quadcopter and blow air at you from the rotating blades. At the same time, check how many minutes of coolness your friendship will last for.

7. Put the cat in the car

Pros:good mood.
Cons:wool in the salon, stress in the cat.
Price:free, if, of course, you have a cat.

Let's be honest: it's unlikely that a cat will help you cope with the heat any easier. But cats are cute, and everything is better with them than without them. Your own road cat will help take your mind off how bad you feel and get rid of the bad habit of hysterically hitting the horn in traffic.The main thing is to first test drive the road cat over a short distance: it suddenly turns out that it tolerates trips in the heat even worse than you.

8. Move north

Pros: change of scenery.
Cons:in winter you will have to go back.
Price:depends on the city.

You won't have to suffer from the heat in the car if it's not hot outside. For example, Murmansk is a great place to live. The average daily temperature in July is only 17 degrees, and you can even see the northern lights. And you can work remotely.

9. Take a taxi

Pros: no need to look for a parking space.
Cons:heartwarming driver stories and almost certainly bad music.
Price: from 100 rubles.

The taxi driver probably has air conditioning. If you don't want to spend money, use public transport. Nowadays, many buses and subway cars have air conditioning systems.

Yes, they seem to be everywhere except your car.

10. Finally install air conditioning in the car

Pros:you are great, you have air conditioning.
Cons: you are like everyone else.
Price:check for your car.

There are many ways you can think of to cool down while traveling. They will help reduce suffering and have fun, but still do not replace a full-fledged car cooling system.

To feel truly comfortable on a trip and not get heatstroke, it is better to trust technologies that are created specifically for this. An air conditioning system from Delphi Technologies will help keep the temperature in the cabin and engine under control. Reliable compressors are designed for a range of up to 160,000 km and save you gasoline, consuming 15% less energy compared to analogues. And air filters will eliminate unpleasant odors and stuffiness in the cabin.

Maintain your car's air conditioning system regularly and don't skimp on components. You can learn more about high-quality and reliable components for the air conditioning system on the Delphi Technologies website.