Dietary cottage cheese pancakes recipe. Cheesecakes from cottage cheese pp recipe with photos step by step in the oven Cheesecakes for losing weight in a frying pan

How to make low-calorie cheesecakes recipe - full description preparation so that the dish turns out very tasty and original.

Many women who love cheesecakes are very interested in the question of the calorie content of this dish. Today, dietary cottage cheese pancakes are the most popular dessert among people who watch their weight. There is more than one recipe for preparing this incredibly tasty dish, which can be either breakfast or a full dinner.

As a rule, we are used to frying cheesecakes in a frying pan with the addition of vegetable or butter. But not all of us know that you can cook dietary cheesecakes in the oven, which allows you to reduce the need for vegetable oil to a minimum, and this, in turn, reduces the calorie content of this dish.

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A few secrets that will help you do low-calorie cheesecakes even tastier and healthier:

In order to prepare dietary cheesecakes in a slow cooker, in the oven or in a frying pan, you should give preference to cottage cheese with reduced fat content, the calorie content of which is no more than 150 kcal per 100 grams of product.
The dish will turn out even tastier if, before preparing it, beat the cottage cheese using a blender and add homemade classic yogurt to it without any additives.
In order to reduce the calorie content of this dish, you should cook dietary cheesecakes in the oven or in a double boiler. As a last resort, you can fry them on both sides in butter, but this will require a non-stick frying pan, since it allows you to cook dishes with a minimum amount of fats and oils.
The cheesecake recipe will be even healthier if you use oatmeal or crushed oatmeal instead of wheat flour.

4 most popular recipes for low-calorie cheesecakes

There are many options for preparing this truly tasty and healthy dish, and each recipe is good in its own way.

We bring to your attention the most popular options for preparing this dietary dish.

Cheese pancakes “Simpler than simple”

This recipe is incredibly simple and accessible to almost everyone, since it requires minimum set products.

low-calorie cottage cheese – 400 grams;
a pair of chicken eggs;
wholemeal flour or bran – 50 grams;
raisins (preferably dark varieties) – 20 grams.

Let's start cooking. First, you need to thoroughly rinse the raisins and leave them in water for half an hour to swell. After this, place it on a paper towel and let the excess liquid drain.

After wetting your hands in water, form the cheesecakes and fry them until a crust appears in a non-stick frying pan, having previously greased it with butter. You can serve these cheesecakes with fruit puree. Eat for your health!

Cheesecakes “Spicy”

Don't you like sweet cheesecakes? Then you will definitely like this recipe.

To prepare we will need:

bran (you can take wholemeal flour) – 150 grams;
a pair of chicken eggs;
salt, ground pepper, paprika - to taste.

The preparation method is as follows: in a glass container, grind the cottage cheese with a fork or using a sieve. Add eggs, spices to it and mix everything thoroughly. Now gradually introduce flour.

After wetting your hands in water, form the cheesecakes and fry them on both sides in butter using a non-stick frying pan. Then cover the pan with a lid and simmer for another five minutes.

Now let's start preparing the sauce that will perfectly complement this dish. To do this, take half a glass of classic yogurt and mix it with finely chopped herbs (choose the type you like). Place the cheesecakes on a plate and pour the sauce over them. Bon appetit!

Cheesecakes “Vanilla”, baked in the oven

This low-calorie dish fits perfectly into any dietary system. In order to bake cheesecakes in the oven, you will need a silicone muffin mold.

To prepare we will need:

sweetener – 4 tablets;
a pair of chicken eggs;
baking powder (or slaked baking soda) – 1 teaspoon;
a bag of vanilla sugar;
wholemeal flour or oat bran – 50 grams;
low-calorie cottage cheese – 500 grams.

Let's start cooking. In a deep container, mix cottage cheese, flour (or bran), vanilla sugar, baking powder and eggs. Now you need to dissolve the sweetener tablets. For this we take 300 ml hot water, and put sweetener there. When the tablets have dissolved, pour the resulting sweet water into the curd and flour mixture and mix thoroughly.

Place 1.5 tablespoons of dough into each mold and place them in a preheated oven at 180 degrees. After a quarter of an hour, the cheesecakes are ready to eat (the readiness of the dish is indicated by a golden crust). Eat for your health!

Cheesecakes "Fruit"

This recipe is perfect for people who adhere to a dietary diet. They will not only give you a feeling of fullness, but will replenish the reserves of vitamins and beneficial microelements that the body needs so much.

To prepare we will need:

persimmon, apple and pear - 1/3 each;
low-calorie cottage cheese – 500 grams;
wholemeal flour – 75 grams;
egg whites– 3 pieces;
cinnamon, vanillin - to taste.

Blend all the fruits using a blender until pureed. Mix all ingredients except spices. Place parchment paper on a baking sheet and the formed curd cakes on top. Place the baking sheet in a preheated oven at 180°C. After half an hour, the cheesecakes are ready. When serving, sprinkle them with spices. Bon appetit!

Eat healthy food and be healthy!

Everyone loves cheesecakes. Delicate curd pancakes are enjoyed by both adults and children. However, traditionally they are fried in a frying pan with a lot of oil. The culinary site Delikates.me offers you dietary cheesecakes, which anyone, even an inexperienced housewife, can cook.

To prepare low-calorie cheesecakes, you need to know which ingredients give regular cheesecakes extra calories. Cheesecakes are made high-calorie: cottage cheese with a high percentage of fat content, flour, sugar and oil for frying. Accordingly, we need to replace these components in order to obtain low-calorie cottage cheese pancakes.

Dietary cheesecakes without flour recipe

So, our dietary cheesecakes consist of:

1) LOW-FAT COOK 2 PACKS (or low fat percentage)

2) EGG 1 PCS.

3) SEMONA 1 GLASS (instead of flour)

4) SUGAR (to taste, but the less the better / sweetener)

How to prepare dietary cottage cheese pancakes:

Stir the low-fat cottage cheese thoroughly until smooth.
Add 1 chicken egg, stir well again.
Gradually add semolina one tablespoon at a time and mix the mixture. Since our dietary cheesecakes are without flour - it is replaced by semolina (it plays the role of a “connecting link”; semolina glues the cheesecakes together, so to speak), we add as much as is required for a normal consistency so that the cheesecakes can be rolled into balls. Usually it's about a glass.
Next, add sugar or better yet, a sweetener.
To taste, you can add any berries directly to the curd dough.

Rolling cheesecakes without flour is quite difficult, since the cheesecake dough will stick to your hands. Therefore, you can either lightly grease your palms vegetable oil, or pour a little flour into your palm. Take the dough with a tablespoon, place it on your palm, roll it into a ball, and then press it down a little to make it flatter.

Diet cheesecakes with semolina

Our homemade cheesecakes are ready to be cooked. So that these dietary cheesecakes remained that way until the very end, they do not need to be fried, but you need to either BAKE IN THE OVEN, STEAM, IN A MULTICOOKER OR IN A STEAMER. Diet cheesecakes in the oven should be baked on parchment paper or foil at a temperature of 180 degrees for 30 minutes. Steam also for about 30 minutes, but remember that steamed diet cheesecakes will not have a golden crust! They will be simple white. If you have a multicooker, cook on the steam mode for 20-30 minutes.

These cottage cheese pancakes with semolina will be an excellent variety for those who want to lose weight. This is dietary and tasty treat. Try making a diet meal as well. oatmeal cookies, you will definitely like it.

Make an unusual low-calorie berry-fruit sauce. Add any berries or fruits to natural low-calorie yogurt, a little sugar (or better yet, a sweetener) and serve with cheesecakes. With a little imagination, you can cook dietary cheesecakes no worse than traditional ones.

Perhaps the main woman's dream is to eat and not gain weight. In pursuit of a beautiful figure, one of the main points is proper and healthy nutrition. But this does not mean that from now on you will not be able to treat yourself to your favorite dessert. An ideal option for women losing weight would be dietary cottage cheese pancakes prepared according to a special recipe.

The calorie content of a prepared dish depends on the processing method and ingredients. Traditionally, cheesecakes are fried in a frying pan in a large amount of sunflower oil. We suggest you deviate from the usual method and cook the dish by steaming or baking in the oven. This will not only reduce calorie content, but also retain more beneficial microelements.

Benefits for the body

Dietary low-calorie cheesecakes are prepared exclusively from natural, fresh product. Using such raw materials, you retain many microelements and vitamins. What else is the benefit of cottage cheese pancakes?

The calcium contained in cottage cheese takes an active part in the structure bone tissue, formation and maintenance of muscles.
Curd cheesecakes play a big role in metabolic processes and help remove excess fluid from the body.
The dish is especially useful for hypertensive patients, as it strengthens the heart muscle.
Eating dietary cheesecakes will protect your liver from obesity.
Cottage cheese has a positive effect on the intestines, normalizing its microflora.

In addition, low-calorie cheesecakes contain easily digestible proteins that are completely broken down in the body and are not deposited as extra centimeters on the waist. For this reason, experts recommend healthy dish for everyone on a diet.

Preparing cheesecakes is a troublesome process, but true housewives know some culinary secrets that make cooking easier and make the dish even healthier.

If you decide to cook dietary cheesecakes in the oven, in a frying pan, in a slow cooker or microwave, choose only low-fat cottage cheese. The taste of the dessert will not suffer from this, and you will not gain an extra couple of kilograms. The calorie content per 100 g of product will be only 150 Kcal.
To ensure that your curds have a delicate taste, grind the curd with a blender or through a sieve before cooking. Diet cheesecakes will taste better if you add a couple of tablespoons of natural unsweetened yogurt to the dough.
Nutritionists recommend preparing the delicacy without frying in oil, that is, steamed or in the oven. If you don’t like the taste of this dish, then try frying it in a non-stick frying pan.
You can make cheesecakes with a low calorie content by replacing wheat flour with oatmeal.

The main secret of the dietary dish lies in the absence of sunflower or butter, which adds extra calories. Otherwise, you can show your culinary imagination by adding berries, pieces of fruit, and a few drops of honey to the finished dough. Various additives will add their own special flavor to the dessert.

Cheesecakes from the oven

Recipe without butter and sugar

Baked cottage cheese, made without butter and sugar, will become faithful helpers on the path to slimness.

So, to prepare dietary cheesecakes according to the classic recipe, you will need:

500 g low-fat cottage cheese (up to 8%);
yolks from 2 eggs;
1 tsp. vanilla powder.

Step by step instructions:

Prepare the cottage cheese by rubbing it through a sieve.
Combine the curd mass and yolks in a bowl, mix everything thoroughly. Add vanillin, but not more than the specified amount, otherwise the delicacy will taste bitter.
Combine the mixture until smooth.
Take a flat dish and lightly dust it with flour, which will be used as a breading. We take our prepared dough and begin to form our curds. To begin, pinch off a piece and roll it into a ball. Then, slightly flattening it on both sides, roll in flour.
Let's start baking cheesecakes in the oven. Preheat the cabinet to 180 degrees. Cover a baking sheet with parchment paper and place the prepared tortillas on it.
Bake the deliciousness for 25 minutes. Its golden color will tell you when the dish is ready.

Berry option

To prepare dietary curds in the oven, you don’t need a lot of time or a large selection of ingredients. Please note that the recipe does not use flour or semolina, which makes the dish low in calories. Recipes for baking delicious and useful options great multitude. We present to your attention berry cheesecakes in the oven.

Ingredients:

500 g low-fat cottage cheese;
2 eggs;
4 tbsp. l. granulated sugar;
3 tbsp. l. wheat flour;
0.5 tsp vanillin;
0.5 tsp baking powder;
a little salt;
150 g berries.

Step-by-step preparation:

Prepare the cottage cheese by rubbing it through a sieve. In a separate bowl, mash the eggs with sugar.
Combine cottage cheese with eggs, mix. Add salt and vanillin to the mixture. Then add flour and baking powder, mix again until smooth.
Rinse the berries under running water and gently knead them into the dough.
Start forming cheesecakes in the standard way. Line a baking sheet with parchment and place the prepared pancakes on it.
Preheat the oven to 180 degrees and place the products in it. The dessert needs to be baked for about half an hour until golden brown.

The dietary dish is ready to eat!

Traditional recipe

It’s easy to prepare dietary cheesecakes with flour. A baked delicacy, even with wheat flour, can be dietary and low-calorie.

For cottage cheese you will need:

500 g low-fat cottage cheese;
2 tbsp. l. Sahara;
3 tbsp. l. flour;
3 eggs;
salt.

Step by step instructions:

Separate the yolks from the whites and place them in a bowl. Leave the whites in a separate container; they need to be added later.
Combine cottage cheese with yolks, salt, sugar and vanilla sugar.
Add flour to the mixture. Beat all ingredients until smooth.
We take out the whites and beat them into foam, add them to the cottage cheese.
Gently mix the air mass with a wooden spoon.
Prepare special silicone baking molds and lightly grease them with oil. Place a little dough in each container and bake them for 30 minutes.
The readiness of the delicacy can be judged by the golden, fragrant crust on the cap.

Cheese pancakes made from cottage cheese without flour are considered a dietary dish. However, you can find recipes where this ingredient is added in small quantities or replaced with oatmeal. The whole family will happily agree to enjoy hot cheesecakes.

Dish from the frying pan

In general, dishes fried in vegetable oil in a frying pan can hardly be called dietary. However, you can make cheesecakes with corn flour, which are considered low-calorie.

Ingredients:

200 g. cottage cheese;
2 eggs;
3-5 tbsp. l. corn flour;
½ tsp. baking powder.

Step-by-step preparation:

Combine all ingredients in a bowl, stir until a thick mass forms.
Place a non-stick frying pan on the stove and let it heat up. You can use a small amount of vegetable oil.
Form the curds and place them in the pan, flattening them slightly. Cover with a lid.
Fry each on 2 sides for 3-4 minutes.

The corn flour used for cooking is low in calories, so it can be used as a substitute for wheat flour. It is not recommended to cook cheesecakes with semolina in a frying pan, since the cereal itself is high in calories, and in combination with vegetable oil, it will definitely not be beneficial for the figure.

If you use a non-stick frying pan, you can fry cheesecakes without oil.

Cottage cheese in the microwave oven

Recipes for cheesecakes are different and varied, as are the methods of preparing them. Dietary and at the same time tasty will be obtained in the microwave oven.

Dukan option

To prepare cheesecakes take:

100 g low-fat cottage cheese;
1 egg;
2 tbsp. l. oatmeal or bran;
1 tsp. sweetener;
1 tsp. baking powder.

Step by step recipe:

Take a bowl and crack the egg into it, whisking until fluffy.
Add sweetener, baking powder, flour and cottage cheese. Beat all ingredients until smooth.
Prepare the silicone molds by lightly greasing them with oil.
Bake the curds in the oven for 5 minutes.

So, dietary cheesecakes in the microwave are ready! Before serving, you can top them with berry puree and honey. An oatmeal dish will not add extra centimeters to your waist.

Cooking without flour

Nutritionists advise cooking cheesecakes in the microwave without flour. This recipe will definitely appeal to all household members and will not leave extra centimeters on your figure. Ingredients:

200 g. cottage cheese;
1 egg;
1 tbsp. l. semolina;
1 tbsp. l. Sahara;
a pinch of vanillin;
a handful of raisins.

You can make low-calorie cottage cheese like this:

Beat the egg until fluffy in a separate bowl.
Combine cottage cheese, semolina and baking powder. Mix thoroughly.
Gently add the egg into the resulting mixture, combining everything with a wooden spoon. Add a pinch of vanilla.
Steam the raisins and sort them. Combine dried fruit with dough.
Fill the silicone molds with the mixture and microwave for 5 minutes.

Banana recipe

Did you know that you can even make a dietary dessert with a banana? This fruit is very nutritious, so you physically will not be able to eat much. To make tender but dietary cheesecakes with banana, you will need:

300 g low-fat cottage cheese;
1 banana;
2 tbsp. l. oatmeal;
1 tsp. honey;
1 egg;
salt.

Step-by-step preparation:

Grind the banana into pulp using a blender.
Mix flour, cottage cheese and honey in a separate bowl. Mix the ingredients until smooth.
Break the egg in a bowl and beat until fluffy. Gently fold it into the dough.
Add banana to the mixture.
Place some food in silicone molds. Place the future dessert in the microwave for 5 minutes.

Baked cottage cheese and banana cheesecakes will decorate your breakfast and replenish your treasury low calorie recipes. The highlight of the dish is the addition of banana, which gives it an airy taste and aroma.

Steamer dessert

Dietary steamed cheesecakes are rightfully considered one of best dishes diets. No oil is used to prepare them, which in itself is a huge plus. Surely every housewife has a multicooker that will help in the cooking process. Let's begin!

200 g low-fat cottage cheese;
2 tbsp. l. flour;
1 egg;
2 tbsp. l. Sahara.

Step by step instructions:

Combine cottage cheese, sugar, eggs and mix until smooth.
Add flour and combine everything again. The mass should be thick and not stick to your hands.
Form cheesecakes, roll them in flour.
In the steamer, place them a couple of centimeters apart to prevent them from sticking together during cooking.
The dish should simmer for half an hour.

Dietary cheesecakes in a slow cooker turn out to be unusually tender, since they do not have a hard golden crust. A dessert with cottage cheese prepared in this way should be included in your daily menu, thanks to the presence useful properties and vitamins.

Cheesecakes in a double boiler can be prepared according to other recipes. For example, you love banana or raspberries, so why not add them to this dish? It's quite easy to change up a regular recipe. The advantages of this cooking method include the fact that a double boiler allows you to preserve all the vitamins and microelements of the product.

Dietary cheesecakes rightfully occupy an honorable place in the field of dietetics and cooking. A delicate, airy dessert helps you maintain a beautiful figure without much effort. It is not necessary to follow a strict recipe for the dish, you can use your imagination! However, remember that the basis of cottage cheese is cottage cheese, egg and flour. Nutritionists advise preparing cheesecakes without adding flour, but this rule only applies to those losing weight who follow a strict diet.

It is quite difficult to find options for a low-calorie breakfast that will be both tasty and safe for your figure. Among them, dietary cheesecakes are definitely the leader. This is also a very healthy dish that can give you energy for the whole morning.

Classic diet cottage cheese pancakes in the oven

You can slightly change the traditional recipe and provide a filling for the baked goods under discussion. Ingredients: 190 g cottage cheese (low-fat), 35 g light flour (wheat), 25 g granulated sugar, 1 large egg, any berry puree.

Break an egg into a bowl and pour in sugar. The products are stirred until the latter is completely dissolved. To make your food even more healthy, you can stop using sand.
Store-bought cottage cheese must be passed through a sieve. This will already provide ready-made dish more delicate structure.
Both masses are connected.
Flour is added last. Next, the components are mixed with a whisk.
Cottage cheese pancakes are prepared in the oven in oiled molds. First, the first part of the curd mass is laid out, then the puree for the filling and again the snow-white mixture.
Baked for 25 minutes at 200 degrees.

Fresh strawberry puree goes great with cottage cheese.

Cheesecakes made from cottage cheese without flour

Oat bran will replace the usual wheat flour in this recipe. 2 large spoons will be enough. Other ingredients: sweetener to taste, 220 g low-fat cottage cheese, 3 egg whites, small. spoon of sesame seeds.

The cottage cheese is thoroughly kneaded with a sweetener. It is convenient to do this with a fork.
The whites are poured into the resulting mixture.
All that remains is to pour in the bran and sesame seeds, and mix the ingredients thoroughly.
Cheese pancakes are prepared in a hot oven for 25 minutes.

The dish is served with pieces of fresh fruit.

No added sugar in the pan

This recipe is intended for those gourmets who need to limit the amount of sand in their diet. Ingredients: 430 g low-fat cottage cheese, 2 chicken eggs, 3.5 large spoons of any bran, 60 g fresh raspberries.

First, the cottage cheese is kneaded. You need to carefully break up all of its lumps.
Bran is immediately poured into it and chicken eggs are driven in.
Not thick cheesecakes are formed from the finished dough.
They are fried in a non-stick frying pan. It is enough to lubricate it only minimally olive oil.

The dessert is served with raspberries to make the lack of sugar less noticeable.

From low-fat cottage cheese

You will need to buy a dairy product with 0% fat content. It is enough to take 380 grams. Other ingredients: 3 egg whites, half a cup of oatmeal, persimmon or pear puree to taste, a pinch of cinnamon.

The first step is to deal with the selected fruits - bake them in the oven, boil or steam them. Any low-calorie method is chosen that will soften them. The skins are removed from the cooled fruits and they are ground to a homogeneous puree.
Egg whites, flour and cinnamon are added to the mixture.
Balls are formed from the mass and baked in the oven for 20-25 minutes.

The dish is served with cranberry jelly.

With oatmeal instead of flour

Using oatmeal instead of the usual wheat flour will help make the treat even more healthy. You need to take 5 large spoons of them. Other ingredients: 680 g of cottage cheese, 2 tablespoons eggs, a pinch of vanilla sugar, 2 large spoons of bee honey, oatmeal (for breading).

Knead the cottage cheese thoroughly with a fork. It’s worth taking crumbly cottage cheese. Low-fat will also do.
The resulting mass is combined with the flakes. Eggs are driven into it. Honey and sugar are added immediately. The mixture should sit for about half an hour.
From the finished mixture, miniature cheesecakes are formed, which are lightly rolled in oatmeal.
The products are fried in a frying pan lightly greased with butter.

When serving, cheesecakes are sprinkled with any chopped nuts.

Cheesecakes from cottage cheese with bran

This recipe makes the healthiest curds. It is also important to eat them during a diet. Ingredients: half a kilo of full-fat homemade cottage cheese, 1 tbsp. wheat bran, 5 dessert spoons of granulated sugar, a pinch of vanilla sugar, a chicken egg, small. a spoonful of baking powder, a pinch of table salt.

In a deep, large bowl, mix bran, salt, two types of sugar, baking powder, and salt. Mashed cottage cheese is added to them.
An egg is driven into the mixture.
Quite large cheesecakes are formed from the resulting mixture.
They are fried in hot oil until cooked. It will take approximately 4-5 minutes on each side.

The treat is served with berry or fruit jam.

Recipe for cooking in a slow cooker

If the multicooker has a steaming attachment, then cheesecakes can be made without a drop of oil. Ingredients: half a kilo of homemade cottage cheese, 2 tablespoons each of granulated sugar and high-grade flour, a chicken egg, a small bag of vanilla sugar.

The cottage cheese is kneaded until smooth. There should be no large lumps left in it. An egg is added to the product. The mixture is well kneaded.
The mass is sprinkled with two types of sugar. All that remains is to add flour.
Small products are formed.
The container of the device is filled with water to the lowest mark. Place a container for steaming on top.
The cheesecakes are laid out on a special stand with small holes.
The dish is prepared in the appropriate program for 20-25 minutes.

Served hot.

In a steamer

Another useful recipe. This time, no flour is added to the future “dough” for cheesecakes. Instead, use semolina (3 tablespoons). The remaining ingredients: 2 drops of vanilla essence, 2 large spoons of granulated sugar, an egg, 220 g of cottage cheese of any fat content, a pinch of table salt.

An egg is added to the cottage cheese mashed with a fork. Then granulated sugar is poured into the mass.
Salt and vanilla essence are added.
The semolina is poured out last.
After thorough mixing, cheesecakes are formed.
They are laid out in the bowl of the device on foil.

The dish takes 20-25 minutes to prepare.

Curd cheese pancakes are a favorite dish that we have known since childhood. This delicious delicacy has a golden crust, pleasant taste and aroma. Today there are many dietary recipes from which you can quickly prepare this healthy dessert.

Cheesecakes go well with sour cream, jam, honey, chocolate and syrups; they can be eaten cold or hot. Finished product Store in the refrigerator for more than 24 hours.

Is it possible to include cheesecakes on the menu when losing weight?

For people who are looking to reset extra pounds, it will be useful to add dietary cheesecakes to your diet. A delicate delicacy is excellent option for a low-calorie breakfast, afternoon snack and even dinner.

The taste and calorie content of cheesecakes depends on the main ingredients and additional additives. The classic recipe is based on cottage cheese, flour and sugar. Additives include apples, bananas, nuts, dried fruits, fresh berries, cinnamon, vanilla and much more. However, this composition is very nutritious and is not suitable for a diet.

To prepare dietary cheesecakes you will need cottage cheese in pure form(low-fat), but it’s better to avoid sugar, dried fruits and nuts. In addition, there are a lot of recipes on how to reduce the calorie content of cottage cheese pancakes while maintaining the taste of the finished dish.

The benefits of dietary cottage cheese pancakes

Delicious dishes according to traditional recipes can damage your figure and increase weight. Dietary recipes from cottage cheese have always been healthy and low-calorie food. After all, in essence, cheesecakes are steamed cottage cheese.

The finished dessert, made from natural and high-quality dairy product, retains all its vitamins and microelements.

Curd cheesecakes bring great benefits to the body, namely:

This dairy product rich in high calcium and phosphorus content, which is beneficial for bone tissue.
By consuming this product, you can normalize all metabolic processes and rid the body of excess water and accumulated fat.
Dietary cottage cheese pancakes are very useful for people with hypertension, since cottage cheese has a positive effect on the heart and blood vessels.
Regular consumption of cottage cheese dishes stimulates brain activity, strengthens nails, hair and skin.
Thanks to a large number content of vitamins and microelements, cottage cheese has a beneficial effect on intestinal function and helps normalize its microflora.
Cheesecakes bring enormous benefits and have a complex effect on almost all systems of the body.
Due to easily digestible proteins, dietary cottage cheese pancakes have become a favorite dish of those who are often on a diet or actively involved in sports.

Methods for preparing dietary cottage cheese pancakes

The dish itself cannot be called low-calorie product, but some recipes are designed specifically to get rid of excess weight. Today there is already a huge number different recipes dietary cottage cheese pancakes, which differ in their composition and various additives.

Thanks to well-collected ingredients, you can easily prepare a delicious dietary dessert. By eating such dishes regularly, you can get rid of extra centimeters without harm to your health. Diet cottage cheese pancakes are prepared in just 5-25 minutes, depending on the recipe.

Cooking cheesecakes in the oven

This amazing delicacy will not only bring pleasure, but will also help everyone lose weight.

Ingredients:

sugar – 2 tbsp;
egg – 1 pc;
low-fat cottage cheese – 350-400 g;
olive oil – 10 ml;
vanillin – 1 package;
salt – 1 chip.

Cooking process:

Add cottage cheese, pre-mixed sugar with egg and spices to a small container.
All ingredients should be thoroughly mixed until smooth.
For the best effect, take a blender and beat all the ingredients again.
Now you can form the curd cutlets.
Turn on the oven at 180 degrees.
Lightly grease a baking tray with olive oil and place the cheesecakes on it.
Cooking time 15-20 minutes.

This dietary dish can be eaten with jam or jam. Bon appetit!

Cheesecakes in a water bath will help you lose weight and will appeal to children

Mothers who are on a diet and regularly adhere to proper nutrition can not only keep themselves in shape, but also delight their children with healthy cheesecakes.

Ingredients:

cottage cheese - 350 gr;
egg – 1 pc;
carrots – 1 piece;
butter – 20 g;
powdered sugar – 2 tsp.

Cooking method:

To begin, take the cottage cheese and grind it through a sieve.
Add sugar and egg to the saucepan and stir with a fork.
Peel the carrots and grate them on a fine grater.
Now combine all the ingredients and beat with a blender.
Take a baking dish and grease it with butter.
We form cheesecakes from the prepared curd mass and place them in the mold.
Place in a water bath for 40-50 minutes.

We put the curd delicacy on a plate, pour honey or sweet syrup on the children - rest assured, they will like it!

Dietary cheesecakes in a slow cooker

They do not have a golden crust, but they taste airy and simply melt in your mouth.

Ingredients:

cottage cheese – 250 gr;
egg – 1 pc;
flour - 1 tbsp;
sugar – 2 tsp;
salt – 1 pinch.

Preparation:

Place cottage cheese in a deep bowl.
Add egg, flour, sugar and salt.
Mix all ingredients with a blender.
Take a large spoon with the resulting mass and transfer it to a silicone mold.
Add water to the multicooker bowl and place a tray with cheesecakes.
Turn on the “steam” function and leave for 10 minutes.

Diet cheesecakes in a frying pan

An easy, inexpensive recipe that the whole family will love and will help you improve your figure.

Necessary:

low-fat cottage cheese – 450 g;
egg – 2 pcs;
bran – 3.5 tbsp;
fresh raspberries or strawberries – 50 gr.

Cooking method:

To begin, add cottage cheese to the pan, break it into lumps and knead.
Beat the eggs there and add the bran.
Knead the dough and form dessert pieces no more than 2.5 cm thick.
Place a frying pan (non-stick) with olive oil on low heat.
Fry each cheesecake on both sides for 3-4 minutes.

The dessert is ready - all that remains is to decorate with raspberries, and for family members who are not losing weight, sprinkle with powdered sugar.

Try our low calorie recipes too

Read about the calorie content of cottage cheese pancakes in a separate article.

Make delicious onion soup - the recipe can be found in this article

Secrets of making delicious low-calorie cottage cheese pancakes

Traditional cheesecakes are very high in calories due to the main fermented milk product (cottage cheese, as a rule, is full-fat), butter and sugar. To make the dessert dietary, you need to adhere to the following recommendations:

Regular flour can be replaced with oatmeal or bran.
For sweetness, instead of sugar, add a natural substitute - stevia. You can add just a little honey.
It is better to take low-fat or semi-fat cottage cheese for dietary cheesecakes (5%).
It is better to cook in the oven, slow cooker or steamed. For lovers of fried cheesecakes, it is advisable to use olive oil.
Before cooking, it is better to beat the cottage cheese with a blender. You can add low-fat natural yogurt.
It is better not to add dried apricots, prunes, raisins and nuts to the curd dough.

By adhering to these rules, you will get your favorite delicacy with less calories.

Video recipe for delicious cheesecakes:

Nutritional value of dietary cottage cheese pancakes - calorie counting

Curd cheesecakes come in different calorie contents. Therefore, those who want to lose weight want to know which cheesecake recipe to use in their diet. Dried fruits are very high-calorie foods that contribute to excess weight gain, this also includes flour, sugar, butter and nuts. It is better to replace all these products with lower calorie ones.

Nutritional value of cottage cheese pancakes prepared according to different recipes

Now, to the people suffering overweight, you can quickly navigate and choose the appropriate recipe for yourself.

Dietary cheesecakes in the oven without flour and semolina

A fragrant and fluffy dessert, prepared without flour or semolina, tastes simply delicious.

Ingredients:

low-fat cottage cheese – 380 g;
egg – 2 pcs;
powdered sugar – 50 g;
salt – 1 pinch;
olive/sunflower oil – 10 ml.

Preparation:

Pour low-fat cottage cheese into a bowl.
Mix the eggs with powdered sugar and add to the main ingredient.
Add salt and beat with a mixer.
We make cheese circles from the finished dough and place them in a heated frying pan with olive oil.
Fry the cheesecakes on both sides - 4-5 minutes will be enough.

The airy and tender delicacy is ready!

Low-calorie cheesecakes without sugar

This recipe is recognized as the most dietary, it contains no sugar at all.
You will need:

cottage cheese (low-fat) – 150-180 g;
wheat cereal – 40 g;
egg – 1 pc;
banana – 1 piece;
cinnamon.

Take a large container and mix all the ingredients except banana.
Using a mixer, thoroughly beat the mass.
Peel the banana, cut into small cubes, add to the curd mass and stir with a fork.
Grease a baking sheet with olive oil and place the cheesecakes formed from the curd mass.
Place in an oven preheated to 200 degrees and cook for 30 minutes.

You will get about 6-7 extraordinary curd cheesecakes that simply melt in your mouth!

Double benefits of cheesecakes with bran

Two recipes - two excellent tastes! Dietary cottage cheese pancakes can be made sweet and lightly salted.

For the first recipe you will need:

bran – 2 tbsp;
cottage cheese (low-fat) – 7 tbsp;
egg – 1 pc;
kefir - half a tbsp;
sugar – 2 tsp.

For the second recipe:

all the same ingredients as in the first (except sugar);
greens (parsley or dill) – 5 g;
salt – 1 pinch.

Cooking method:

Mix cottage cheese and bran thoroughly.
Add egg, kefir and sugar. Mix all the ingredients and form cutlets from the finished dough.
You need to add a little oil to the pan and heat it up.
Set the heat to low and fry the pieces on both sides until golden brown.

We prepare the second version of cheesecakes in exactly the same way, only adding finely chopped herbs and salt. Both options are easy and quick to prepare, and the cheesecakes turn out fluffy and flavorful.

Diet cheesecakes with apples

A delicious dessert with a golden crust and a great aroma will please everyone.
Ingredients:

low-fat cottage cheese – 450 g;
egg – 1 pc;
oatmeal – 3.5 tbsp;
apple – 1 piece;
powdered sugar – 3 tsp;
salt and cinnamon to taste.

Cooking process:

Peel the apple and grate it on a fine grater.
Mix powdered sugar with egg, cinnamon and salt.
Add oatmeal and all other ingredients to the cottage cheese, mix with a fork.
We make pieces from the finished dough and place them in a preheated frying pan with olive oil.
Fry each cheesecake on both sides until golden brown.

The finished dish can be lightly sprinkled with honey.

Most people, trying to lose weight, deny themselves almost everything delicious dishes- but in vain. Despite the fact that cheesecakes are a flour dish, this does not mean that you cannot eat them while on a diet. By wisely replacing the ingredients and adding healthy additives to the cheesecake recipe, you can eat deliciously and quickly lose weight. This is confirmed by reviews from our regular readers:

I've been on a diet for about 5 years. Every morning I eat 2 small cheesecakes without sour cream. The recipe for cheesecakes with bran is the best, it suits me. I'm happy with the results, they don't make me feel any better. But you can’t get carried away with them either.

Maria Kudryavtseva, 31 years old, Moscow

I really like the recipe for low-calorie, sugar-free cheesecakes. I add goji berries to it, and also alternate with banana and apple. The effect is amazing. Following the Dukan diet, I lost 4 kilograms in 3 months.

Olga Kostyak, Krasnodar

I cook cheesecakes in a double boiler, proper nutrition I combine with physical activity. Steamed, this dish has virtually no calories if you cook it with low-fat cottage cheese, without sugar and flour.

Yulia Grishina, 23 years old, Novosibirsk

I go on a diet regularly, so once a week I allow myself to eat 2 cheesecakes with chocolate. They don't make you gain weight; you can keep yourself in great shape with this kind of food.

Liliya Prigozhina, 34 years old, Volgograd

You can eat as you should and lose weight. I love cheesecakes with fresh raspberries. I have a variety of foods in my diet, so I couldn’t refuse this dessert and didn’t regret it. I eat cheesecakes with jam or honey, of course I add just a little. I recommend it to everyone!

Arina Nikitina, 19 years old, Smolensk

Cheesecakes are a dish that reminds us of a happy childhood. The most tender and delicious, they are good for breakfast, lunch and dinner. There are a huge number of photo recipes for cheesecakes: with herbs, classic, with semolina, steamed, in a slow cooker and in the oven. The list of recipes does not end here; the list could go on for a long time. The main ingredient of this dish is cottage cheese. This product is considered non-caloric. But if you want, you can reduce the number of calories to a minimum by preparing cheesecakes according to a special dietary recipe.

Diet cheesecakes in the oven: recipe

To cook pp cheesecakes, you will need the following ingredients:

low-fat cottage cheese (about 8%) – 500 g;
2 yolks or 1 chicken egg;
teaspoon vanilla.

Step-by-step cooking instructions

Cheesecakes cooked in the oven with berries

A good dietary recipe for making cheesecakes in the oven with any fruit. You can even take berries, depending on your desires and preferences.

Ingredients:

Preparation

Grind the cottage cheese on a sieve or grind it in a blender.
Grind the eggs together with sugar.
Pour the eggs into the prepared curd mass. Add vanillin and salt. Then baking powder and flour. Mix everything together until smooth.
The author of the recipe allows you to take two small apples instead of berries. To do this, peel them and grate them on a fine grater. Add apples to the adze and mix again. If you still decide to use berries, then mix the dough very carefully so as not to damage their integrity.
Form small cakes from the finished dough and place on a baking sheet, which has been previously covered with baking parchment.
Bake in the oven at 180 degrees for about 30-40 minutes.
When they are ready, transfer them to a flat plate and pour over jam or honey.

Recipe for dietary cheesecakes in the oven

Required ingredients:

500 g low-fat cottage cheese;
2 tbsp. l. heaped sugar;
3 tbsp. l. wheat flour;
3 chicken eggs;
a pinch of salt.

Preparation

Recipe for dietary cheesecakes without flour

This recipe does not involve the use of flour, so it is definitely considered dietary.

Ingredients:

2 packs of low-fat cottage cheese;
chicken egg;
2 cup semolina;
a little sugar (remember, the less the better).

Prepare dietary cottage cheese according to the recipe:

Stir the low-fat cottage cheese until the mass becomes homogeneous.
Add a chicken egg to it, also stirring.
Now we add semolina. But not all at once. According to this recipe, semolina is added one tablespoon at a time and mixed thoroughly. Without her, our dietary cheesecakes will not work out; she literally glues the cheesecakes together. Usually a glass should be enough, but it all depends on the cottage cheese. When the cheesecakes can be rolled into a ball, it means there is enough semolina.
Then add sugar.
To diversify the taste, berries are added to the mixture.
Cheesecakes according to this recipe can be prepared both in the oven and in a slow cooker.
Bon appetit!

Cottage cheese lovers can try making cheesecakes according to their favorite recipe. Either way they will be delicious.

Cheesecakes are a favorite dish of many people. In addition to its incredible benefits, this dish is very nutritious and tasty. It is ideal for breakfast and will fill you with energy for the whole day.

Today there are a lot of variations in the preparation of cheesecakes. But people watching their figure should try oven-baked diet cheesecakes, which taste qualities not inferior to fried ones.

Dietary nutrition does not prohibit the consumption of baked goods. There are baked goods that are acceptable on diets and are very tasty. A striking example of such baking is cottage cheese pancakes in the oven with minimum quantity flour and cooked without semolina. We will prepare them in silicone molds; they hold their shape better and the baked goods do not burn in them.

These cheesecakes are best made from low-fat cottage cheese with minimal or no added sugar. You can sweeten cheesecakes with honey, but only after they have cooled.

To diversify the taste of cheesecakes from the oven, we suggest you add sweet berry puree to the middle.

Ingredients

200 grams of low-fat cottage cheese;
20 grams of sugar;
30 grams of wheat flour;
1 egg category C0;
berry puree for filling.

Preparation

Cooking cheesecakes in the oven not only saves your time, but also protects your figure, because you don’t need to fry the cheesecakes in oil. You can bake cheesecakes both in silicone molds and in small ceramic molds.

Let's start cooking. Place sugar in a bowl and break the egg.

Stir them together until the sugar dissolves. If you don't use sugar, just beat the egg. You can add vanillin or vanilla sugar.

Now add cottage cheese to the egg. There is no need to grind market cottage cheese through a sieve. It is quite fatty and viscous. But if you use low-fat cottage cheese, then grind it through a sieve. This way, dietary cheesecakes will turn out to be delicate in structure, and there will be no grains in them.

Mix cottage cheese with egg. You can use a blender, fork, whisk.

Add flour last. There is only 30 grams of it in the recipe. From this amount of products you get 6-8 cheesecakes. So for each cheesecake there is no more than 5 grams of flour. Stir the dough, it turns out not stiff, but like thick sour cream.

It's time to put the dough into the molds. Lubricate silicone molds There is no need to do this first, but the ceramic molds need to be greased with oil and sprinkled with semolina or crackers. This simple step will help you easily get ready-made cheesecakes.

Place the dough into each mold, filling half of it.

Place a teaspoon of berry puree (you can do without it, and if you are not on a diet, add a piece of chocolate or toffee).

Cover the filling with curd dough. Fill the mold almost to the top. Cheesecakes rise during baking.

Bake cheesecakes in a preheated oven at a temperature of 180-200 degrees for 20-25 minutes. Cheesecakes can also be baked in a slow cooker by simply placing the molds on the bottom of the bowl.

Sprinkle the finished ones with powdered sugar, garnish with berry puree, and pour with honey (if you didn’t use sugar). This simple recipe for dietary cheesecakes in the oven is now in your cookbook.

If for some reason a person is prohibited from eating flour (following a protein diet or adherence to healthy eating), then this ingredient can be replaced with semolina. These dietary cottage cheese pancakes in the oven are prepared according to the classic recipe. The only exception is that instead of flour, semolina and soda are used, quenched with lemon juice. The last ingredient helps make the dish very tender.

To prepare cheesecakes from semolina, eggs and cottage cheese, these ingredients are mixed and left for 10-15 minutes so that the semolina swells. Then soda is added to the mixture and the dough is ready for cooking.

You can replace wheat flour in cheesecakes with oat bran or flakes. But from the last components you will need to make flour using a coffee grinder. Otherwise, the cheesecakes will turn out very “rough”.
Another option for replacing wheat flour is cornstarch. But it is worth remembering what to use potato starch prohibited as it contains too many calories.
To prevent the curds from burning during baking, you can put a little butter in the dough.
You can dilute the taste of cheesecakes with the help of dried fruits that are not harmful to your figure. Raisins, dried apricots and prunes go well with cottage cheese. You can also add pre-cut apples, apricots or bananas to the dough. The calorie content of the product will not change much from these ingredients, but the taste of the cheesecakes will be amazing.
For chocolate lovers, you can add 1 tbsp to the dough. l. cocoa. So with the addition of this ingredient, ordinary classic cheesecakes will turn into chocolate cheesecakes.
To prepare cottage cheese, choose low-fat cheese. If, however, this rule was not followed and the cottage cheese for the dish turned out to be fatty, then you should add more dry ingredients. They will help hold the dough together and absorb most of the moisture from the curd.

Hello, dear blog readers. Today we will prepare low-calorie cheesecakes. I am against cottage cheese in my diet. It adds mucus to the body and increases pH.

But I still can’t give up completely. I don’t drink milk, but I won’t refuse cheesecakes. What am I telling you?

You have already read about this on my website in the article ““ . If you haven’t read it yet, be sure to read it.

But, for the purity of the experiment, in order to write about what I know for sure and have tried on myself, I will break down the cheesecakes into their components. Let's start with the main ingredient in the recipe. This is cottage cheese. A product with controversial qualities and unproven value.

Cottage cheese, an important source of protein, is obtained at home.

One of the first complementary foods for infants is tender cottage cheese. Of course not the one they sell in stores: glazed and with palm oil in the composition. Mommy makes high-quality cottage cheese herself.

To get good cottage cheese, you need to make it from high-quality milk. For 1 liter of milk add 2-3 tablespoons of sour cream or half a glass of kefir.

Heat the milk over low heat, stirring it. When the milk temperature reaches about 60 degrees, stirring should be completed.

At this stage, the milk begins to sour and collects at the top of the pan. It is necessary to wait until all the whey is at the bottom and the protein clots are at the top.

Under no circumstances should the whey be allowed to boil. The cottage cheese will then turn out dry and spoiled.

Remove the pan from the stove and let cool. Using a spoon, carefully collect the sour protein mass into a sieve or colander covered with gauze.

In about an hour, the curd mass will be ready. The quality of the curd directly depends on the quality of the milk. From 1 liter of milk you get approximately 150-180 g of cottage cheese.

Cottage cheese dishes.

If you exclude cottage cheese from your diet altogether, life may seem tasteless. In a balanced diet there is a place for salads with the addition of cottage cheese, and cottage cheese with berries.

Even cold fermented milk soup with cottage cheese can be included in your summer menu.

And one friend made a cake for her birthday. I did not expect such a step from a devotee of fitness and healthy eating. It turns out that the cake is low in calories.

I already gave you the recipe, if you forgot, look at the link in the article ““

Recipe for classic cheesecakes.

The recipe for classic cheesecakes contains cottage cheese, eggs, flour, sugar and salt. Each housewife has her own proportions. I'll give just one example:

cottage cheese - 250 g (pack);
egg - 2 pcs;
flour - 4 tbsp. spoons without a slide;
sugar - 2 tbsp. spoons without a slide;
salt - a pinch.

All components are mixed. A sausage with a diameter of about 6 cm is rolled out of the curd dough on a board dusted with flour.

Cut into washers 2-2.5 cm long. It turns out 6-8 pieces. Each puck is coated in flour, then. Fry in a hot frying pan in sunflower oil for 3-4 minutes on each side.

Personally, I do it a little differently: I put one egg and don’t add any salt or sugar at all, but I add half a cup of raisins. And instead of white wheat flour I use whole wheat flour.

How to change a recipe to make it dietary.

This dish can be made low in calories with a few simple tricks.

Reduce the number of eggs in the recipe or eliminate them altogether.
Reduce the amount of wheat flour or replace it with another product that has a lower glycemic index.
Reduce the amount of sugar.
Add components that replace cottage cheese with less calorie and more healthy fruits or vegetables.
Change the way you prepare cheesecakes. Replace frying in a frying pan in fat, steaming, baking in the oven or slow cooker.

Let's look at how these culinary tricks are used in specific recipes and reduce the calorie content of a dish and make it dietary.

Recipes for dietary cheesecakes.

Diet cheesecakes can be made if you replace part of the cottage cheese with carrots, pumpkin, zucchini or grated apple.

It is irrational to use a blender, as the vegetables will “flow” and good test it won't work. By the way, if you prepare cheesecakes with the addition of pumpkin or carrots, they may not be sweet at all, but salty. Add more chopped herbs and you will have an excellent second course.

Cheesecakes without eggs

Reducing the eggs in the recipe to 1 pc. per serving will not change the structure of the dish at all. In general, you can do without eggs only if you don’t turn the cheesecakes in the pan.

Otherwise, the dough will not stick together and will crumble. You can use only protein - this will reduce calories, but will make the curd pancakes less fluffy. This might help baking soda or beat the egg whites into a thick foam before using.

Cheesecakes without flour

When white wheat flour is replaced with another filler, the quantity will also have to be changed. For a pack of cottage cheese (250 g), 2 tablespoons of semolina are enough.

Only in this case, the mixture for the cheesecakes should stand for about half an hour for the semolina to swell; the cheesecakes with semolina will turn out very crumbly.

If you grind oatmeal in a blender, then this oatmeal “flour” should also absorb moisture from the recipe ingredients. This requires additional time. It is not recommended to bake immediately.

Replacing wheat flour with rice flour allows you to avoid eggs altogether. But you should know that there is a lot of mucus in there, just like white rice. In this regard, whole grain and corn flour are healthier.

Cheesecakes in the oven

If you leave classic recipe cheesecakes, but if you bake them on a baking sheet in the oven, the food will become healthier and more dietary. The golden brown crust will remain, but it will come from caramelizing the sugar in the heat, and not from frying the proteins in oil.

If the dough turns out a little liquid, then it is better to bake it in molds, like muffins. This happens when the cottage cheese is dietary (sold in tubes) or you made it yourself and it has not completely settled.

When the dough is thick, bake on paper. It doesn't need to be lubricated with oil at all.

In a slow cooker, steamed

Steaming reduces the visual appeal of curds. They become white, without a golden brown crust.

For those with liver disease, this may be the only option. And salty cheesecakes filled with carrots and herbs look very bright after cooking.

The option with a multicooker is interesting because it can be used to cook both by steaming and in baking mode. So your favorite crust will remain with you.

What do we eat low-calorie cottage cheese with?

Syrniki are usually eaten with sour cream or whipped cream. Offering high-calorie sour cream and cream along with dietary cottage cheese products for weight loss is simply blasphemy.

You can eat cheesecakes just dry, but it’s not interesting. A tasty, healthy dish should also be beautifully served.

A wonderful sauce for cheesecakes can be made from fresh berries or fruits. To do this, puree 250 grams of fresh berries or peeled fruits with a blender.

For sour foods, add a tablespoon of honey. Sweet ones can be left with natural taste. You can decorate the dish with mint leaves when serving, or you can grind the mint in a blender along with the berries. Place a few whole berries on a serving plate.

In the off-season, you can make jelly sauce from frozen berries. After defrosting, these berries will give more liquid.

To prevent the sauce from spreading too much, make a light jelly using gelatin or agar-agar. You don't want the jelly to harden into jellies. The sauce just needs to become jelly-like.

Ingredients for frozen berry jelly sauce:

250 grams of berries;
¼ teaspoon agar-agar;
cold water for soaking - 100 ml.

Preparing jelly sauce:

Soak agar-agar in cold water for 1 hour.
The berries must be thawed. If you haven't prepared them yet, now is the time to do so.
Grind the thawed berries into a puree using a blender or passer. Add honey or sweetener if the berries are very sour.
After an hour of soaking, heat the water with agar-agar to a boil, stirring constantly with a whisk.
As soon as the water boils, immediately remove from heat. Pour the berry puree into this pan, continuing to stir the mixture with a whisk. The sauce will immediately become jelly-like. Let it cool or use it warm - it's up to you.

Important: You can’t do the opposite, pour agar-agar into the puree.

Now that the dish and the sauce for it are ready, you can start tasting... Stop! But we have not yet considered the question: when, at what time, is it better to eat cheesecakes? When will this dish bring maximum benefit and minimum harm?

Place of cottage cheese products in your menu.

Since childhood, many people have associated the aroma of cheesecakes with Sunday breakfast. Don't change traditions. Eat cheesecakes, cottage cheese and other dishes with cottage cheese in the morning.

Or at least in the first half of the day. During the day, the protein will be processed and not deposited as excess on your figure.

This concludes our cottage cheese journey. I wish everyone health and harmony. Write about your achievements, share delicious recipes weight loss dishes.

Cottage cheese dishes are always popular among people trying to control their weight. There is no need to be surprised - this product gives a feeling of fullness, and also provides the body with easily digestible proteins and other useful elements. Today we will teach you how to prepare dietary cottage cheese pancakes.

To prepare dietary cheesecakes, low-fat or half-fat cottage cheese is used (the calorie content of the first is 86-105 kcal/100 g, and the second is 156 kcal/100 g). Diet low-calorie cheesecakes will turn out tastier if you mash the cottage cheese or beat it in a blender and mix it with a small amount of low-fat yogurt. In order not to increase the calorie content of cheesecakes, they should be steamed or baked in the oven. Frying is also allowed, but for this use a non-stick frying pan lightly greased with vegetable oil. An alternative to wheat flour is usually ground oatmeal (oatmeal) or bran. A sugar substitute adds sweetness to the dish (if you use sweet fruits or dried fruits, you can do without it).

Simple dietary cheesecakes

This recipe is as simple and accessible as possible.

Ingredients:
Low-fat cottage cheese – 400 g
Eggs – 2 pcs.
Bran – 4 tbsp.
Raisins – 20 g

Wash the raisins, leave them to swell in water, and then dry them to remove excess moisture. Mash the cottage cheese thoroughly, breaking up any lumps. Add eggs, bran, raisins, knead the dough. Form blanks for cheesecakes, fry in a non-stick frying pan (lightly grease it with vegetable oil). Serve cheesecakes with applesauce.

Unsweetened cheesecakes

If you don't like sweet cheesecakes, prepare a snack version of this dish.

Ingredients:
Coarse flour - 1 tbsp.
Low-fat cottage cheese – 500 g
Eggs – 2 pcs.
Salt - a pinch
Ground pepper

Mash the cottage cheese, add eggs, salt and pepper. Slowly add flour (you can reduce the amount a little). Form the cheesecakes, fry in a non-stick frying pan (lightly grease it with oil), and then simmer over low heat under the lid. Serve with sauce. To prepare it, mix 100 ml of unsweetened yogurt with 2 tbsp. finely chopped herbs (you can use a mixture of herbs or 1 type, depending on your taste).

Vanilla diet cheesecakes in the oven

These dietary cheesecakes, made from low-fat cottage cheese, are baked in silicone molds.

Ingredients:
Sugar substitute – 4 tablets
Eggs – 2 pcs.
Baking powder – 5 g
Vanillin
Bran – 4 tsp.
Low-fat cottage cheese – 500 g

Mix cottage cheese, oat bran, baking powder, vanillin and eggs. Dissolve sugar substitute tablets in 1/5 tbsp. hot water. Pour the sweet liquid into the dough, mix well. Place the dough in molds, place them on a baking sheet and place them in an oven preheated to 180 degrees. Bake for about 20 minutes (a golden crust should form).

Dietary low-calorie cheesecakes with fruit puree

Ingredients:
Pear or persimmon – 1 pc.
Cottage cheese – 500 g
Oatmeal– 0.5 tbsp.
Protein – 3 pcs.
Cinnamon (powder)

Turn the fruit into puree, mix with grated low-fat cottage cheese, oatmeal and egg whites. Form the dough into balls, place on a baking sheet lined with baking paper, bake at 180 degrees for 20-30 minutes. Sprinkle the finished cheesecakes with cinnamon powder.

Low-calorie cheesecakes with berry sauce

To prepare sauce for diet cheesecakes, use frozen berries and yogurt.

Ingredients:
Frozen berries (mixture) – 1 package
Fructose
Low-fat yogurt – 300 ml
Oatmeal – 1 tbsp.
Eggs – 2 pcs.
Cottage cheese – 500 g

Make a dough from pureed cottage cheese, eggs and flour, place it in muffin tins, place on the lower level of the steamer and cook for 20 minutes. Serve with sauce. To prepare it, defrost the berries, mix them with yogurt and fructose.

Diet cheesecakes may well win your love - this dish is easily absorbed by the body, and also pleases with taste and benefits.