Maple syrup. Healthy sweetness: maple syrup, beneficial properties, application, review. What is maple syrup

Maple syrup This is still a new product for our consumers. The product appeared on the domestic market relatively recently and is not very popular. And completely undeservedly. This is an excellent sugar substitute with many beneficial properties and a pleasant taste.

Based on the results latest research It was found that maple sap contains more than 50 macro and microelements that are beneficial for our body. Moreover, some elements are unique and are not found in the natural environment.

The product is popular in Canada and the United States of America, where it is widely used in cooking. No sugar is used in its production, food additives, flavorings, fillers, preservatives. The product is completely natural and useful for both children and adults.

What are the benefits of maple syrup, and can it cause harm? What parameters should be taken into account when choosing it, and how to use it correctly? Let's find out all the details.

Maple sap is mainly extracted in the United States and Canada (about 92%). Its production comes down to the following. The sap of sugar maple trees is evaporated in specially equipped factories. The result is a healthy, sweet syrup.

The Indians have long known about the properties of maple sap. They used it to make refreshing drinks. Later they learned to make syrup by evaporation. 40 liters of sap yield 1 liter of maple syrup. The drink is concentrated, viscous and incredibly sweet. The consistency is similar to honey. Shade – amber, various colors. The taste and aroma differs depending on the season of collecting the juice and the growing conditions of the trees.

Composition, calorie content

Of all the beneficial substances, we will highlight only the main ones:

polyphenols;
B vitamins;
potassium;
manganese;
antioxidants;
coumarin;
abscisic acid;
zinc;
thiamine;
sodium;
oligosaccharides;
phosphorus;
phenolic group of compounds;
iron;
amino acids;
organic acids;
calcium.

Maple syrup is a product healthy eating. Recommended for use in diabetes and obesity. There is practically no fructose, and there is much less sugar than in honey.

Calorie content of 100 g of product is 260 kcal.

Benefits of syrup and effects on the body

A great alternative to sugar.
Maple syrup has been proven to help treat inflammatory conditions.
Thanks to the record content of nutrients, the immune system is stimulated.
The product normalizes digestive and metabolic processes and improves intestinal motility.
Inhibits invasion and growth of colorectal cancer cells by suppressing one of the signaling pathways.
Controls insulin secretion.
The circulatory system is cleansed and the formation of cholesterol plaques is prevented.
The leader in the amount of potassium and calcium, therefore it is recommended for children during the period of active growth.
Promotes rejuvenation, prevents aging processes.
Positively affects the functioning of the pancreas and liver.
An excellent aphrodisiac for men, enhancing potency.
It is a preventative against the development of cancer.
Regular consumption normalizes cholesterol levels and blood sugar levels.
Has a beneficial effect on the cardiovascular system.
Protects the gastric mucosa from the effects of negative factors.
It has anti-inflammatory, antibacterial, regenerating, wound-healing properties.
Prevents the development of atherosclerosis.
Relieves fatigue, indicated for increased mental or physical stress.
Does not cause allergies, unlike bee products.
Strengthens hair and nails.

The beneficial properties of the product are incredibly diverse. It is no coincidence that many popular weight loss diets have been developed on its basis.

Possible harm

The product is completely safe. The only contraindication is individual intolerance to maple syrup.

Limit consumption only for children under six years of age - no more than 3 tablespoons per day.

Use in cooking

Maple syrup is a great substitute for sugar. It can be used in the preparation of drinks, confectionery sweets, baked goods, creams, to sweeten coffee, tea, and as a substitute for jams, marmalade, preserves.

The product is a universal product that improves the taste of meat dishes. In America, it is used in the preparation of vegetables, legumes, omelettes, grilled meat, and fish dishes. Particularly popular are lollipops that resemble our “cockerels”. This is an excellent addition to pancakes, pancakes, toasters, ice cream, and sweet cereals.

There is a recipe very delicious drink. Mix two tablespoons of maple syrup in a glass of cold milk. It makes a great refreshing cocktail.

How to choose a quality product

There are many criteria when choosing maple syrup. Let us highlight the main ones.

A quality product made in Canada. It is there that syrup of proven quality, authentic, and as pure as possible is produced. If the country of origin is Canada, but the syrup is packaged in another country, you are looking at a high-quality fake.
Pay attention to the price. If 1 liter costs less than $70, you should refuse to buy.
The fresh product does not have a strong pronounced taste and is transparent.
The taste is caramel with a soft woody taste. The aroma is pronounced. Consistency – medium thick.
The lighter the amber hue, the more pronounced the aroma and taste.

There is a special classification system by which you can select a product.

The best and most popular is Canada #1 (used for medicinal and dietary purposes).
Group Canada #2 is widely used in cooking; the syrup in this case is darker.
The thickest in consistency and having a pronounced taste is Canada #3 maple syrup, used as a sweetener.

You are unlikely to find real maple syrup in stores. Counterfeits consist of fructose and corn syrup. You can buy genuine products only in specialized online stores.

How to store it correctly

The product can be stored at room temperature or on the bottom shelf of the refrigerator. An important condition is that the container must be hermetically sealed.
After the container is unpacked, maple syrup is poured into glass jars for storage and stored at -5-8 degrees. Shelf life is three years from the date indicated on the package.

Maple syrup is an incredibly healthy, delicious product that everyone can benefit from. Not to mention delicious dishes with maple syrup, which have excellent taste. Having tried it at least once, you will never forget the splendor of the aroma and taste, and you will certainly find your own use for the product.

The viscous golden syrup made from maple sap has become a true symbol of Canada, spreading throughout the world as an excellent component of many dishes. It is especially good in combination with desserts; for example, Canadians themselves love to pour it over fluffy pancakes, which they usually prepare for breakfast. Ice cream with this syrup or a variety of baked goods based on it would not be the worst option, and some people will also like meat in a sweet sauce. How is this unusual delicacy produced and is it healthy to eat?

History of appearance

Mentions of how to cook first appeared in 1760. The production technology was invented by the indigenous inhabitants of the mainland - the Indians. There is even an old legend dedicated to this dish. A young Indian was practicing throwing his tomahawk near a maple tree. Sap began to ooze from the marks left on the tree. The Indian's sister collected it and tried to use it in cooking. Everyone liked the unusual sweet taste. This is how the story of the main Canadian delicacy began. Every spring, the Indians stocked up on syrup for the year ahead; they had no sugar, and maple sap was the only sweetener available. They eventually shared the recipe with the colonists. Since what the syrup is made from, namely sugar maples of a special variety, is found only in Canada, the delicacy has become a real national treasure.

What is it?

In order to produce natural maple syrup, you need to thicken the sap of a special type of tree.
Per liter of the final product, from thirty to fifty liters of raw materials are required, which cannot but affect the cost. The quality of what maple syrup is made from makes a huge difference. Suitable maples include black, red, silver and sugar maples. It is they, especially the latter, that contain the required concentration of sugar in their juice. Such trees grow in North America, mainly in Canada, which is why their syrup is considered the best. It is important that during production all necessary technologies. So, to obtain juice, the maple must be mature, over forty years old. During the season, you can get about twelve liters of raw material from it every day for fifty years. Immediately after collection you need to start cooking the syrup. When boiled, the juice thickens naturally and without any additional components, transforming into a mouth-watering product loved by many people around the world.

Secrets of production

Harvesting the stuff that maple syrup is made from requires special weather conditions. The procedure should be started in late winter or spring, when the temperature during the day is above zero and at night drops to sub-zero levels. This weather stimulates maximum circulation of sap in the tree. As a rule, this is the end of February and the first weeks of March. Spring juice is considered the sweetest. At a height of thirty centimeters from the ground, holes or notches are made on the trunk, and grooves with tubes are inserted into them, through which the juice flows into containers. After this, the production process begins. How is maple syrup made? Quite a long time, this is what greatly increases its cost. The juice is completely liquid, like water; in addition, it contains a small amount of sugar - no more than two percent. During processing, it undergoes thorough step-by-step purification and thickens when evaporated in huge but flat containers. No sugar or other ingredients are added. Thus, what maple syrup is made from and what is obtained as a result are completely natural products without additives. A state commission monitors the production process, so the Canadian dessert is guaranteed to meet the highest standards.

Features of maple syrup

Despite the fact that it is a dessert, maple sap also contains considerable benefits. The syrup contains a significant amount of calcium and iron, as well as vitamin B. It is worth considering that there are also imitations that have nothing useful in them. A cheap product that says on the packaging that it is maple-flavored syrup is not worth buying. You need to look for a bottle with a maple leaf, which is a kind of sign of quality. The label should be marked with a letter from A to D. This marking indicates the intensity of the syrup: AA will be very light, A will be light, B will be medium, C will be amber, and finally the letter D can be found on the darkest and thickest product.

Medicinal properties

Even without knowing the benefits of maple syrup, you can happily add it to your food. However, given its invaluable benefits, you will want to do this even more often. Of course, maple sap stimulates the immune system, charges the body with energy, serves as an antioxidant, slows down the development of atherosclerosis, has a beneficial effect on potency, fights cancer, and reduces the likelihood of obesity and diabetes. The syrup has a small glycemic index Moreover, it contains no fat at all. High level phenolic compounds and content large quantity organic acids help the body fight the formation of cancer cells. In addition, the syrup contains phytohormones that stimulate the pancreas.

Mineral composition

According to the mineral content of maple syrup, beneficial properties which is already quite widely known, even surpasses honey. The Canadian dessert contains magnesium, iron, phosphorus, manganese, calcium, sodium, potassium, zinc, vitamin B complex and many polyphenols. Maple syrup contains little sugar, honey contains more. In addition, the first contains not sucrose, but dextrose, which is much more beneficial for the body. The use of maple syrup will be an excellent solution during a diet, since its calorie content is very low. It is suitable for both diabetics and allergy sufferers. A serving of sixty milliliters will provide your body with the daily requirement of manganese, a third of noticeable shares of zinc, magnesium, potassium and calcium. The multivitamin content is exactly what maple syrup does. Combined with excellent taste, this feature makes the product an ideal choice.

Benefits for the liver

Scientists have determined the properties of maple syrup and come to the conclusion that, among other things, it perfectly heals the liver. A diet containing this product reduces the levels of harmful enzymes in the blood and suppresses the production of ammonia. Scientists fed rats natural maple syrup for eleven days, and by the end of the experiment, the condition of the rodents amazingly improved. Some kind of liver dysfunction occurs in every fourth person, especially in middle-aged people who are prone to drinking alcohol and excess weight. The complex of useful components of maple syrup allows you to take preventive measures and significantly improve your health.

Other maple sap products

Since what maple syrup is made from is an extremely useful raw material, it is not surprising that other products are made from it. For example, in Canada, special honey and sugar are made from maple sap. Such products have a high cost, so the scale of production is small, however, you can buy and try them. Both sugar and honey from maple sap are healthier than conventional analogues. More accessible and widespread are a variety of syrup-based products that are very popular in North America. These include breakfast cereals, butter, and jelly, as well as a real variety of all kinds of sweets, from caramel to toffees and chocolates. All of them will seem very tasty to those who love the rich and bright taste of maple sap. Of course, they are less beneficial than pure syrup, but buying such treats as a souvenir or just occasionally eating them in moderation is quite reasonable.

Baking with maple syrup

To experience the true rich Canadian taste as vividly as possible, try making cupcakes. Take 2 chicken eggs, 100 grams of fresh butter, 225 milliliters of maple syrup, 3 or 4 apples, 2.5 cups of flour, a tablespoon of baking powder, a teaspoon of table salt, the same amount of cinnamon and nutmeg. Immediately turn on the oven and preheat it to one hundred and seventy degrees. Beat the eggs, adding butter. Pour syrup into the mixture and add finely chopped apples, mix everything thoroughly. Sift flour with baking powder and spices into the dough, mix and place in molds. Bake for twenty minutes, after which the fragrant muffins will be ready to serve. Bon appetit and good mood!

Oh, these things are for me, bro! It happens that you go to a supermarket and your eyes widen when you see all these unfamiliar, but alluring products. So I would buy myself something unusual: you take one thing in your hands, then another, turn it, twirl it - and back on the shelf. It looks interesting, but what to do with this exotica? Where should she go? What if you spend money to no avail? You will have another exhibit in your refrigerator next to the terribly hot pickled peppers and ketchup that you bought the month before last, but for some reason you never finished, and now you don’t want to touch it at all - even to throw it away.

One of these alluring things is undoubtedly maple syrup. You can't count how many times you've heard about it in American films: these guys stick it everywhere! Or maybe, who knows, you’ve tried maple donuts or maple waffles in some coffee shop - and that’s where your knowledge about maple syrup ends. Why is it so good and what can you do with it? Today we will figure it out.

How is maple syrup made?

The birthplace of maple syrup - North America- and all because it is made from the sap of maples that grow only on the North American continent. This delicacy is obtained from the sap of sugar, red and black maples, growing in the southwest of Canada and in a number of US states - for example, in Vermont, whose symbol is not for nothing the maple leaf.

Making maple syrup is a science. To make it, you need to work hard. It all starts with the collection of maple sap, which occurs at a very specific time: optimal conditions- when the temperature rises above zero during the day and drops below at night. As a rule, this occurs from the end of February to the end of April. The temperature difference in this matter is favorable, because in such conditions the tree gives off more sap.

To get maple sap, small holes are drilled in the tree trunk (up to one and a half centimeters in diameter and up to five centimeters deep) and special tubes are inserted into them, through which the sap enters the vessels. Sounds like how you collect birch sap, right, dude?

The collected juice must be processed immediately: it is an extremely perishable product. Therefore, thoughtful Canadians build special “steam rooms” right among the maples. Maple syrup is made without leaving the cash register! And this happens as follows.

Freshly collected maple sap is placed in special containers and... evaporated. This happens long and tediously: the juice spends long and tedious hours in a special evaporator before it becomes a full-fledged syrup. At the same time, an absolutely incredible amount of water is evaporated: to obtain one liter of maple syrup, you need about 40 liters of juice (so, by the way, this sweetness is not cheap, do not expect to get it for less than 300 rubles). How many maples need to be “milked” to produce the delicacy on an industrial scale?

The product is considered ready when the amount of sugar in it reaches 66%. If we continue to evaporate the water further, crystallization will begin, and we will get maple caramels in the exhaust. When the finished syrup has cooled, it is passed through a filter, removing traces of crystallized sugar - and the delicacy is ready. I wonder if it is possible to do something similar with our birch trees? Imagine, bro, how exotic: “Birch syrup. Spirit of Russia".

Please note: when we described to you the process of preparing this syrup, we did not say a word about additives, because there are simply none in (real) maple syrup. No sugar, no dyes, no thickeners, no preservatives - nothing like that. Only maple syrup - no cheating! In Canada, there is even a special state commission that controls the quality of syrup: this is how they responsibly approach the production of the delicacy from the symbol of the country.

What are the benefits of maple syrup?

This is what Canadians do for their famous maple syrup! We thought that they didn’t start all this in vain: no one would start such a mess out of nowhere. What is so good about this notorious maple syrup?

Maple syrup is (wow!) a healthy sweetener. It is not as high in calories as sugar - if you work hard in the gym, then this information will certainly benefit you. And maple syrup does not increase blood sugar levels, so it is often recommended for diabetics - too useful information, it’s worth winding it on your mustache.

In addition, maple syrup contains a lot of useful substances: iron, potassium, magnesium, phosphorus, calcium and B vitamins. It’s strange, but it turns out that any of them is not the best healthy dish, for example, fried chicken, can be improved with the same syrup. Yes, imagine, it is added not only to desserts!

So what should we do with it now?

So, having learned about the beneficial properties of maple syrup, you finally dared and bought it. What should we do with it now?

The taste of maple syrup is quite interesting: it resembles caramel and at the same time gives off a woody taste. The easiest way is to pour it over anything: pancakes, pancakes, ice cream, pastries. You can use it instead of sugar by adding tea or coffee. Another great way to consume maple syrup is to put a couple of teaspoons in warm milk if you have a cold (or in cold milk, just because). Since maple syrup is very healthy, it will be a good substitute for the usual honey in this role; This is especially true if you have allergies.

You can also cook something with it. We already told you about the cool guy sandwich with maple syrup, but this is far from the end!

For example, when you bake a chicken in the oven (and bros dare to do this), you can coat it with maple syrup in the last half hour. You can stew meat with it. You do everything as usual, but add syrup to the main dish (don’t forget to dilute it with water in a ratio of 1:2). By the way, it goes well with nuts - you can throw them into the meat at the same time. Don't be afraid to experiment!

You can also make a surprise for a friend: you take apples, cut out the core, put the filling inside: walnuts, raisins, cinnamon - and pour maple syrup mixed with water on top (again, there should be twice as much water as syrup). Then you put these good fellows in the oven for half an hour - and that’s it.

And this is how the cool American Kreayshawn eats syrup. If you're still hesitating whether to try this wonder, man, it will help you make a decision.

We know about such a product as maple syrup from popular films and photos. famous people. Where every second hero pours it over freshly prepared pastries.

What is this? What does he look like? Why is it needed? How to make it? What are the benefits and harms of this product? You will find out from our article.

How is maple syrup made, what can it be replaced with, and what is the composition of the product?

A product like maple syrup has been around for a long time. It was found by Europeans long before the discovery of America. The drinks were made from the natural product of maple sap. Later, over time, Europeans improved the method of extracting and processing raw materials. Until now, the extraction process has not changed, nor has the demand for it.

How to make maple syrup, what does it taste like?

As mentioned above, before making the product, juice is extracted. The period of sap extraction begins in early spring. It is during this season that the juice acquires beneficial and tasty properties. A small hole is made in the tree trunk, and with the help of a special tube, the liquid flows into containers fixed next to it.

The resulting liquid is evaporated. This takes several hours. In order to make one liter of syrup, you need to produce about forty liters of fresh juice. You can collect sap from one tree for decades; this process does not harm the plant.

In our country, maple sap is not collected. Extraction and processing of this product is developed in Canada and North America. This is where sugar maples are specially planted.

Basically the juice can be obtained from three types maple: black, sugar and red. Such trees reach thirty meters in height, and their diameter can exceed one meter.

Maple syrup is a clear liquid. Like any other juice, maple is aromatic, thick and viscous. Its consistency can be compared to bee honey. It has an amber color. The harvest from this tree occurs at the end of spring. Honey, sugar and butter are produced from the juice, depending on the stage of boiling of the product.

What is maple syrup made from and how?

In America and Canada there are huge alleys with maples, which are grown specifically to extract juice. Once the sap from all the trees is collected, it is sent to a processing plant.

It goes through an evaporation process. Depending on the type of plant, this stage may take a different amount of time. In addition, it is worth noting that the product is natural, equivalent to our honey. No preservatives or dyes are used in its production..

Americans grow so many sugar maples that there is no need to speed up the evaporation process. One harvest quickly follows another. The demand for this product is constantly growing. In America it is a national product, but in our country it is an imported product from overseas.

What is in maple syrup: composition

As mentioned earlier, it made from natural raw materials. That is, it is already sold in stores without artificial additives and is one of the favorite treats of all ages.

Includes: healthy vitamins and microelements.

This delicacy is not only tasty, but also healthy. Americans consider its composition unique.

Maple syrup: benefits and harms

In our country, the main desserts with which baked goods are served are: jam, sugar and marmalade. They cannot be called completely healthy food. And maple syrup is a great alternative to our treats. In it no chemicals or preservatives present, which can harm both healthy and sick people.

The benefits of maple syrup are that it contains minimum quantity Sahara. In addition, there is a huge list of vitamins and microelements. Let's look at the main advantages of the product:

Recommended as a prevention of the development of neoplasms.
Improves the functioning of the immune system.
Speeds up metabolic processes.
Strengthens “male power”.
Prevents the development of diabetes and atherosclerosis.
Recommended for diseases of the pancreas.
Recommended for heart diseases.
Cleanses the liver and helps it recover quickly.
Has an antiseptic effect.

But, like any other product, maple syrup can be harmful to the human body. This unique product still has contraindications:

May be harmful if consumed in unlimited quantities.
It should not be used by those who suffer from various allergic reactions.
It is worth staying away from the product for those who adhere to strict diet or has increased level cholesterol. The product contains a high percentage of glucose, so it should not be abused under any circumstances.

Is maple syrup healthy, what is its taste and where is it used?

Such useful product, like maple syrup, is used not only for the prevention of diseases, but also in cooking. Its taste is reminiscent of freshly made caramel. Many chefs include this product in their signature dishes. You can also try making this dish using maple syrup.

Used as a topping. Baked goods, salads and many desserts are topped with it.
Americans use it instead of sugar in hot drinks.
Delicious sweets (sweets, lollipops) are prepared from it.
Often used as a base for sweet sauces.

Photos of maple syrup can be seen in films and cookbooks, but the best thing is to purchase this unique product and try it.

In this article we are talking about such a unique product as maple syrup. It is made from the sap of the sugar maple tree and is a natural sweetener. Maple syrup contains no preservatives, no flavors, and no added sugar. This is a truly environmentally friendly product, rich in minerals and vitamins.

In Russia, unfortunately, this product is not yet as popular as, for example, in Canada or the USA. In these countries, it is served as an addition to various dishes - waffles, pancakes, ice cream, candies, all kinds of sauces are prepared from it, and seasoned in vegetable and meat dishes. For Canada, as you know, the maple is even a national symbol. 90% of the syrup is extracted in this country. The main production facilities are concentrated in the province of Quebec. Canadians even established a holiday dedicated to this product. It's called "Sugar Shack Day."

The North American Indians knew about maple syrup. They replaced sugar with it and prepared refreshing drinks. The first settlers from Europe immediately liked it.

Getting juice

Now, to obtain this product, almost all the same processes are used as before. Harvesting is carried out in the spring, it is at this time that maple sap is most useful and has excellent properties. taste qualities. A small depression is made in the tree trunk, into which a special tube is inserted, through which the liquid will flow into the container. It’s very reminiscent of collecting birch sap in our area. One tree can serve as a source of maple sap for many, many years. It doesn't harm him in any way. Next, the syrup is prepared.

To get 1 liter of syrup you need about 40 liters of juice. Its consistency is similar to fresh honey. May be transparent or translucent with an amber tint.

What are the health benefits of maple syrup?

By international standards Two-thirds of the maple syrup should be sugar. Naturally, we are now talking not about ordinary sugar, the addition of which is strictly prohibited, but about the sugar that remains after evaporation of the juice. This product turns out to be very nutritious. 100 grams of syrup contains approximately 260 calories.

Recently, American scientists from Rhode Island conducted an interesting study. His results showed that maple syrup contains 54 useful elements. At the same time, the researchers do not exclude that they could even miss something. All these components benefit the human body.

Maple syrup also contains unique substances that are no longer found in the natural environment. For example, this is not a well-known Quebecol. Chemists attributed it to the so-called phenolic group of compounds. Thanks to this element, maple syrup has a sweet taste, but is not at all harmful to diabetics.

Fact! Despite the fact that this product is rich in carbohydrates, its glycemic index is very low.

Useful properties:

Abscisic acid, which this product is rich in, has a positive effect on the pancreas, stimulating its work, accelerating the release of insulin. Scientists hope that over time, maple syrup may become the basis for medicines for this organ.
Maple syrup has also shown itself to be effective in combating inflammatory processes that affect various organs. It helps cleanse the circulatory system and even kills cancer cells. This amazing product has a positive effect on immune system human and slows down the progression of neurodegenerative diseases.
Maple syrup is especially beneficial for the stronger half of humanity. The fact is that it reduces the risk of prostate cancer and increases potency. And all thanks to the fact that this product contains a lot of zinc and manganese.
Maple syrup has also been proven to have a positive effect on heart health.
Some people use it externally to improve the condition of their skin.

Maple syrup is an excellent alternative to jam or preserves, which do not bring much benefit to our health. And sometimes they even harm him. Residents of Canada will confirm this, because they eat it almost every day.

How to choose a quality product?

When buying maple syrup, you need to be careful to really get it. quality product. It must be made in Canada. Only in this state there is a special body that strictly controls manufacturers and does not put low-quality products on the market. It is desirable that the syrup be light. Then it has a more subtle aroma and taste. If a liter of maple syrup costs less than $70, then most likely you are looking at a low-quality product. It is better not to save in this case.

Maple syrup for weight loss

There is also effective diet, based on maple syrup. Its creators claim that in this way you can lose about 9-10 kilograms. It is said that many celebrities sit on it, including Gwyneth Paltrow, Beyonce, Naomi Campbell.

In addition to maple syrup, you will also need lemon, cayenne pepper (chili) and plain water. Mix a glass of water with 2 tablespoons of maple syrup, 2 tablespoons of lemon juice and 1/6 spoon of cayenne pepper. You need to drink about ten glasses of this mixture per day. In addition, some also take a laxative. Before going on such a diet, it would still be better to consult your doctor so as not to harm your health.

In what cases can maple syrup be harmful?

In order for the use of maple syrup to bring only benefits, you do not need to abuse it. If you eat it in exorbitant doses, you can raise your blood sugar to dangerous levels and even give yourself diabetes. You also need to remember that maple syrup, although it contains a lot of useful substances, it will not replace you, for example, with fruit. Watch your portion sizes and buy only quality products.