Even from preschool age, young children are taught to eat the first dish, which stimulates digestion and is the main way to saturate the body. Of course, this category includes various kinds of soups. Over time, the menu is adjusted, but habits remain, and in the end, if the first, second and compote are too much, then the very fact of the presence of hot food in the weekly diet remains unchanged. Or at least it should be. And often those who, for certain reasons, go on diets, begin to exclude soups from their diet first. Apparently, believing that a small bun eaten for lunch will cause less harm to the figure than two ladles of borscht. Alas, this is a big mistake. But in order to understand what exactly it is, you need to understand how many calories are in the soup, where they come from and where they are spent. And since there are many types of this dish, the most basic ones will be considered: after all, it is impossible to simply give an average figure of energy value, universal for everyone. This knowledge is especially relevant for diets that require a clear daily calorie intake. Moreover, despite the fact that many believe that the calorie content of vegetable soup is a priori lower than all others, this is not so. And why is worth finding out.
How many calories are in soup
Rich borscht is one of the main hot options, satiating seriously and for a long time. Cooked in meat broth with the addition of beets, cabbage, carrots, onions, tomatoes and herbs, served with rye bread and sour cream, it becomes a truly satisfying and tasty lunch, allowing you to forget about hunger until late in the evening. This soup, oddly enough, has very little calories - only 58 kcal per hundred grams. Considering that a plate usually contains from two hundred fifty to four hundred grams, one serving weighs from one hundred forty-five to two hundred thirty-two kilocalories. For lunch, this is really not much, even if you have time to have a hearty breakfast in the first half of the day, and then treat yourself to sweets, and eat something vegetable or fermented milk for dinner, the daily calorie allowance will not be exceeded. As for the breakdown of energy value, 45% is given to fats, 26% to proteins and 29% to carbohydrates. And in terms of absorption by the body, borscht is certainly not the easiest, largely due to the meat broth, since vegetables do not carry such a strong load. Moreover, the sauerkraut included in it has a beneficial effect on the intestines. The calorie content of the soup can be increased by adding potatoes to it, so it is advised not to include it in the composition of those who want to lose weight. And to further reduce the “weight” and, in addition, fat content, it is recommended to drain the first water in which the meat was boiled and cook the borscht on the second. Or you can even replace the meat with mushrooms, creating a vegetarian option. Then the calorie content of a vegetable soup similar to borscht will be only 49 kcal.
Cabbage soup is no less loved by many. There are a lot of variations of them, like any other soups, but for the basic version of cabbage, potatoes, sorrel, onions, bay leaves and herbs, in beef broth with the addition of a boiled egg and low-fat sour cream, the calorie content of the soup will be only 34 kcal per hundred grams , or from eighty-five to one hundred thirty-six kilocalories per serving of two hundred fifty to four hundred grams. Moreover, due to sorrel, fat burning is activated, and with the help of parsley, the absorption of meat broth is improved. Based on proteins, fats and carbohydrates, the calorie content of the soup is divided into 10% for the first, 43% for the second and 47% for the third. Moreover, the proportion of fat can be reduced by cooking cabbage soup not with beef, but with chicken meat.
Lamb lagman is definitely good, although it’s better not to ask the question of how many calories are in the soup. Due to the high proportion of animal proteins, it is recommended for athletes when building muscle mass, but is not recommended to be included in the menu for weight loss, since it will not be possible to lose weight on it. However, if you consume a small portion for lunch - two hundred grams - you can not harm your figure. Lamb, the meat from which lagman is prepared, has a lower cholesterol level than beef, contains less nitrogenous substances, but it contains much more purine bases. Also, lamb soups are not recommended for people with liver and pancreas problems. And because of its calorie content, it is considered a taboo for those losing weight: the calories in lagman soup per 100 grams are as much as 172 kcal.
Today, fish soup is often prepared with canned saury rather than with fresh fish. This is due to both the inaccessibility of the latter and the elementary reluctance to remove the entrails and bones from it. And if this still affects the taste, and some people prefer the canned version, then it doesn’t affect the calorie content of the soup at all. What for that for another it will be only 39-40 kcal. The simplest recipe for such fish soup consists of salmon, potatoes, onions, carrots and salt to taste. Almost no vegetables and herbs are added here, the emphasis is on fish. The benefits of such soup are especially valuable during colds and the moment of recovery after them. Also, animal proteins from fish soup are the easiest to digest. The only thing is that it is not recommended to eat it cold, like all first courses, except okroshka.
The easiest to prepare is empty chicken soup. Due to the lack of an abundance of ingredients, its calorie content is very low, and the hot, low-fat broth will perfectly stimulate the entire gastrointestinal tract, warm and even soothe a sore throat. It is enough to add a potato, an onion and a little grated carrot to the chicken. This option is most preferable to those losing weight, because its “weight” will barely reach 27 kcal, since the calorie content of chicken broth itself for the same hundred grams is only 2 kcal. This soup is absorbed better than others, and it is most preferable both for those losing weight and for people with problems with digestion, liver and pancreas. And also for those recovering from a serious illness. But the best choice for those who suffer from the gastrointestinal tract is, undoubtedly, a light vegetable soup with a calorie content of 19 kcal, cooked from tomatoes, carrots and sauerkraut with the addition of herbs. You can also add beans, slightly increasing the “weight” and providing the body with vegetable protein.
From kindergarten, milk soup with cereal or pasta became part of the diet. It cannot be called low-calorie, both because of the base and because of the other ingredients, so those who want to lose weight would be better off avoiding it. Or choose skim milk and the lightest cereals or pasta made from durum wheat. If you combine only low-fat milk, noodles, sugar syrup, butter and salt, you have a chance to get a soup with a calorie content of 84 kcal, which is close to borscht. But from the point of view of nutrition and benefits for the body, it is clearly recommended to choose a non-dairy option.
Soups for weight loss
After clarifying the issue of calorie content of soups, as well as their value for the body, we can say with confidence that those who dream of a slim figure definitely need soup, but they should prepare it wisely. The main hot dish should be chicken, and it is necessary to remove the skin from the meat, which contains too much cholesterol and unnecessary fats. It is better not to add potatoes, giving preference to other vegetables: tomatoes, carrots, cabbage. Be sure to include some greens in the recipe - parsley and dill. They help improve digestion and breakdown of fats. And if you don’t like meat, you can cook a purely vegetable soup, the calorie content of which will range from 18 to 60 kcal per 100 g, depending on the ingredients. For example, peas and rice will significantly increase the “weight” of the dish.
There is also a well-known diet based on onion soup, which consists of only water, sautéed onions and parsley. It has its roots in a gourmet French dish, which contains many more ingredients. It requires chicken broth, caramelized onions and a little cognac. It is eaten with crispy toast and melted cheese. Moreover, the number of calories in the soup is only 44 kcal per 100 g, which makes it accessible even to those who are struggling for a beautiful figure.
4.7 out of 5 (7 Votes)
Saury soup can be safely called tasty, healthy and quick to prepare. It is especially popular among busy housewives who do not have much time allocated for preparing dinner. High-quality canned fish cooked in tomato sauce or in its own juice is an excellent basis for whipping up a delicious first meal.
An outstanding feature of saury canned fish soup is the simplicity of the preparation process. The classic algorithm can be changed and supplemented as desired. For a thicker consistency and bright taste, cook it with rice, millet, pearl barley, and other cereals. Vegetables used include onions, carrots, and roots, which are fried in oil. Most often, yushka is prepared with potatoes, but there are recipes without them.
The dish will be useful for the whole family, even for children, because... contains a lot of useful substances necessary for the body. After all, high-quality canned food preserves almost all the nutritional value of fresh fish. But it’s better for a child to cook without frying, and to put everything in raw form.
Below we present to your attention recipes for saury soup with photographs, which will detail the entire cooking process. Following it, you can easily prepare any of the presented dishes.
How many calories are in saury soup?
If you use canned fish in oil, then the calorie content of canned saury soup will vary between 50-70 kcal per 100 g. But if you prepare the first one with saury in its own juice, the calorie content will decrease significantly.
Servings: 6.
Time: 40 min.
Ingredients:
Making fish soup from canned saury is not difficult at all. The main thing is to use natural products, then there will be maximum benefits.
Rinse and clean all the listed ingredients. Finely chop the onion into cubes, and the carrot into three medium shavings. Fry the prepared root vegetables until soft and transparent.
Cut the potatoes into medium slices, place them in boiling water, adding larushka, peppercorns, and salt. When the contents boil for 5 minutes, add the frying mixture, stir, and cook until tender.
Open the jar of saury, take the pieces out onto a plate, and chop with a fork. If desired, remove the seeds; the remaining juice can be left in a jar or poured into a saucepan, but then it will become fattier.
When the tuber pieces become soft, continue preparing the recipe for canned saury soup. Add pieces from canned fish, stir, and after 5 minutes of slow boiling, turn off the heat. Serve the classic soup, as in the photo, hot, sprinkled with chopped fresh herbs.
Recipe for saury soup with rice and potatoes
Servings: 6.
Time: 0.5 hours.
Calorie content per 100 g: 68 kcal.
Ingredients:
We start preparing soup with canned saury and rice by cleaning the root vegetables. Wash the tubers, clean them, cut them into cubes. Fill them with cold water, put them on the stove, and cook after heating for about 12 minutes.
Meanwhile, prepare the onions and carrots in the usual way for frying. Sauté everything until slightly browned. Add the finished frying to the canned fish soup. Next add the washed raw cereal. Cook with rice for no more than 10 minutes. At this stage, season the canned saury soup with rice with spices and salt to taste.
Continuing to cook with rice, open the jar of fish, mash its contents with a fork, and place it in a saucepan. After 3-5 minutes of low boiling, add capers, lemon, and chopped herbs to the recipe for soup with saury and rice. Before serving, it should be left to stand thoroughly under the lid for 15 minutes, otherwise it will not cook deliciously.
This step-by-step recipe will help novice cooks prepare a delicious and nutritious treat with rice.
Recipe for saury soup with rice without potatoes
Servings: 4-5.
Time: 0.5 hours.
Calorie content: 62 kcal per 100 grams.
Ingredients:
This soup with canned saury and rice is prepared with tomatoes, which give a beautiful shade and a pleasant subtle tomato flavor. We start preparing fish soup with rice by putting some water in a saucepan on the stove. When it boils, add juice from a can of tomatoes.
While the contents are boiling, open the jar of beans and place them in a colander. Place the beans themselves into the pan along with the washed cereal. Because This first one is prepared with canned fish without potatoes, then beans will come in handy here. Next, add the pieces of fish, mix, and simmer over low heat for five to seven minutes.
Then add sauteed onions to the rice soup with canned saury, stewed for 5 minutes with peeled tomatoes from a can.
Season the finished rice soup, as in the photo, with spices and serve hot with black bread.
Recipe for saury soup with potatoes
Servings: 5-6.
Time: 0.5 hours.
Calorie content: 52.3 kcal per 100 grams.
Ingredients:
Cooking soup with potatoes and saury is as easy as shelling pears, but for gourmets we suggest preparing it with seaweed, egg and green peas. Next, we will look at the recipe step by step with a photo of this first dish.
So, first heat the water in a saucepan to a boil. Peel the root vegetables, cut the onion into small cubes, and three carrots. Fry the chopped onion in a frying pan for a couple of minutes, then add the carrots and simmer until soft. Cut the tubers into medium slices.
As soon as the liquid boils, send the potatoes to boil. Meanwhile, peel and chop the hard-boiled eggs. To the prepared root vegetables we add pieces of fish, fried fish, chopped seaweed and pea grains. Season everything with spices to taste.
The fish soup without rice is cooked for another 5 minutes at low heat, seasoned with chopped eggs and chopped herbs.
Using the same algorithm, you can cook soup with millet and potatoes, excluding peas and cabbage.
Recipe for delicious saury soup with millet
Servings: 4.
Time: 40 min.
Calorie content: 78 kcal per 100 grams.
Ingredients:
Fish soup with millet and melted cheese will be a hearty addition to any family meal. Of course, the calorie content of a fish dish will increase slightly with cheese, but the taste will become soft and rich. So, let's start preparing the recipe with photos step by step.
Making cheese soup from canned fish with millet is extremely simple. Peel carrots, onions and potatoes. We cut everything as usual. Heat the water for saury and millet soup to 100 degrees. We start cooking fish soup by adding raw chopped root vegetables.
In the meantime, we sort out and scald the millet, because... without this procedure it often tastes bitter. After 10 minutes of cooking the vegetables, we continue to prepare the recipe from canned millet and add the prepared cereal.
We place the cheeses in the freezer for a short time to make it easier to chop them, then we take them out, remove the wrapping, and grate them. Add grated cheese and chopped fish to the contents of the pan with vegetables and millet. Cook the canned fish soup with millet for about 5 more minutes and turn off the heat. Serve hot with herbs.
Recipe for fish soup from canned saury in oil
Servings: 4-5.
Time: 45 min.
Calorie content: 65 kcal per 100 g.
Ingredients:
Let's start preparing soup from canned saury in oil, and the photographs will help you quickly navigate all the processes. The step-by-step recipe begins with cleaning the tubers. We clean them, chop them coarsely, and put them in a pan with cold water. Heat the contents to 100 degrees, cook the root vegetables until half cooked.
Meanwhile, peel the onions and carrots, cut the heads into medium cubes and the root vegetables into thin half rings. To make canned fish soup in oil tasty, it is better to brown the vegetables. And in order not to add extra calories, we use very little oil.
Place the browned vegetables into the boiled contents, mix and cook for a quarter of an hour. At this stage, the recipe can be supplemented with buckwheat, green peas or vermicelli.
We take the fish out of the jar, select large fragments of the ridge, and divide the fillet into large pieces. Fish in oil is added at the very end, when all other ingredients are ready. Don't forget to add the gravy from the jar, because... it will set the desired taste and aroma. We also add bay leaf, salt, pepper and after 3-4 minutes, remove the dish to the side, adding chopped herbs.
Step-by-step recipe for canned saury soup with barley
Servings: 7-8.
Time: 0.5 hours.
Ingredients:
Before preparing the first dish with canned fish and pearl barley, you need to soak well-washed cereal for a couple of hours. Then the recipe with pearl barley will require less cooking time. Then we boil water with salt, put the swollen pearl barley in a colander.
Meanwhile, peel the vegetables. We cut the tubers into medium cubes and the onions into small ones. Three carrots on a medium grater. Fry the onion with carrots until golden brown to make the soup with saury and pearl barley tastier.
We wash the chopped potatoes under running water to wash off the starch and add them to the pan with the barley, which has reached half-cookedness.
When the root vegetables are almost ready, add the entire contents of the jar with fish. We also add fried bay leaves, bay leaves and spices to the canned dish with barley. Simmer the dish for another 5 minutes, put it aside.
As you can see, preparing yushka with canned fish is not difficult.
Canned saury fish soup for children
Servings: 7-8.
Time: 30 min.
Calorie content: 59 kcal per 100 g.
Ingredients:
If you doubt whether your child can have soup with canned saury, then without a doubt, offer this dish to your child. The soup is very simple and dietary, and preparation does not take much time. The main thing is to always choose a quality product from a trusted manufacturer.
To prepare a delicious soup with canned food, wash and peel the vegetables and place a pan of water on the burner. In the meantime, you need to cut the potatoes into cubes, cut the carrots into thin circles, and cut the onions into small fragments.
Place the slices and bay leaves into boiling salted water and cook for a quarter of an hour. We open the canned food, take out pieces from the can (pink salmon will also do), and divide it into medium pieces. We supplement the first canned food for the child with pieces of fish, cook for another 10 minutes, remove from the heat, adding chopped dill. We serve saury soup to children with parsley croutons or white bread. If desired, the recipe for canned saury soup can be supplemented with pasta or any cereal.
Fresh saury soup
Servings: 4.
Time: 35 min.
Calorie content: 44 kcal per 100 g.
Ingredients:
If we cook from fresh fish, then, first of all, it is necessary to defrost the seafood in a gentle way, gut it, and cut it into portions. To prepare fish soup, bring water to a boil in a saucepan, add chopped tubers with onions and spices.
When the potatoes are completely ready, add vermicelli and stir. Next we add pieces of fish. Cook the yushka with fresh saury for another 5-7 minutes. Then season with dry dill, bay leaf and pepper. After a couple of minutes, remove from heat and leave for at least 10 minutes before serving.
Servings: 6.
Time: 40 min.
Calorie content: 54 kcal per 100 g.
Ingredients:
It’s very simple to prepare soup, as in the photo with canned saury. First, rinse, peel, and cut the potatoes into slices. Place the root vegetables in a saucepan with cold water, quickly bring to a boil, then reduce the heat and cook.
Meanwhile, clean and grind the remaining ingredients separately. Sauté onions in a frying pan. After 5 minutes, add the grated carrots, mix, and bring everything to a soft state.
Add the roast to the tomato soup along with tomato paste diluted in water. After a couple of minutes, we take out the canned food in tomato sauce and send it after the vegetables.
Bon appetit everyone!
The following helpful tips will help you make the soup tastier:
to speed up the cooking process, chop root vegetables and carrots as finely as possible;
Soup with canned fish and rice is not only an affordable, but also a healthy dish. Canned fish does not contain harmful impurities, soy, like meat, for example. Fish contains many useful substances and vitamins A, B, D, proteins and amino acids necessary for any body. Eating saury will have a beneficial effect on the nervous system, heart function and brain activity.
This dish is prepared very quickly and does not contain products that can harm the body. In addition, it is not high in calories at all - suitable even for those who are watching their weight. In one serving, the calorie content of soup with canned fish and rice is 132 kcal standard sizes (about 250 ml).
Energy value per 100 grams of product:
Calories: 52.8 kcal
Proteins: 2.3 g
Fat: 3.5 g
Carbohydrates: 3.2 g
But no matter how many calories there are in the food, you want to reduce it further: to do this, you can change the recipe a little and not add potatoes, but find an alternative product for it, for example, grated carrots or red pepper and drain the oil from the fish, then there will be very few calories left.
I really love canned fish, I like their taste in pies, in salads, in soup... Among my friends there are many who also love them - for their ease of use and taste. Even a child can cook soup from canned food. And I will calculate the approximate calorie content and reveal my cooking secrets.
Main Products
- Saira (canned fish) – 200 g
- Potatoes - 200 g
- Carrots – 60 g
- Onion - 60 g
- Boiled rice - 100 g
- Olive oil – 10 g
- Salt, spices, bay leaf
Designed for a 1.5 liter pan.
How to make canned soup
- Boil the rice first, but not completely, so that it remains slightly tough.
- Place the pan on the fire, pouring a little more than half of the water into it.
- Grate the carrots.
- Finely chop the onion.
- Fry onions and carrots in a small amount of vegetable oil until slightly golden brown. Don't overcook!
- Peel the potatoes and chop them finely. I use a shredder and cut the potatoes into very small strips (3-4 mm).
- Place potatoes, rice and sautéed carrots and onions into a pan of water at the same time.
- Cook vegetables for 10 minutes.
- At this time, open the canned food and drain the brine and oil from it. Leave only the fish.
- As soon as the alarm clock beeps for the measured 10 minutes, add canned food, spices (I used Provençal herbs) and bay leaves into the soup. Stir, taste and add salt to taste. Add boiled water to the top of the pan.
- Cook for 2 minutes, then turn off.
The soup should take no longer than 20 minutes to prepare. If you don't like finely chopped potatoes, the soup will take longer to cook. I get a thick soup, but the vegetables in the puree don’t fall apart, it’s not a puree soup. 60 g of onions and carrots each, that’s about 3 tbsp. spoons, grated and chopped. A small onion with a diameter of 4-5 cm weighs about 30 g.
As for canned food: there is doubt about what kind of oil the fish is filled with; the composition simply mentions vegetable oil. But it can be any vegetable fat (rapeseed, soybean, any), because the can says not “sunflower”, but vegetable oil. So I drain it, but add olive oil when sautéing the vegetables.
By the way, the calorie content of canned fish is calculated not by the fish, but by the entire contents of the can. The saury fish itself is not too fatty, and the high fat content of canned food is due to vegetable oil. Therefore, when calculating calorie content, I convert it to canned saury without the brine with which it is filled.
For this and other soups (for example, pickle), I use long-grain, steamed rice. It took approximately 870 g of water for a 1.5 liter pan.
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Nutritional value of products:
| Products | Squirrels | Fats | Carbohydrates | kcal |
| Potato | 1,68 | 0,1 | 13,3 | 62,3 |
| Carrot | 1,3 | 0,1 | 10 | 47 |
| Onion | 1,4 | 0,2 | 8,5 | 41 |
| Boiled rice (parboiled) | 2,24 | 0,32 | 22,7 | 105 |
| Saury canned | 19 | 12 | 0 | 184 |
| Vegetable oil | 0 | 100 | 0 | 900 |
Canned saury soup, nutritional value.
Canned Pacific saury has always been popular among Russian consumers. The benefits and harms of this product will be discussed in detail in this article.
Versatile and useful product
Surely few people know that saury, even in canned form, can replenish the daily requirement of amino acids in the human body. After all, when choosing a particular fish product, people mainly rely on their taste preferences. In addition, an important factor in consumer preferences is presentation. Canned fish has large pieces, from which cold appetizers and soups can be quickly and easily prepared, and which can be served as an addition to independent dishes. All these factors played an important role in the popularity of such a product as saury (canned food). The benefits and harms of fish, as well as its calorie content, will be given below.
Prevention of cardiovascular diseases
Such a popular product was not ignored by scientists. Therefore, researchers began to study the effect of saury consumption on certain vital human organs. It turned out that canned saury also retains all the beneficial vitamins and microelements contained in raw fish. The benefits and harms of the product were studied by scientists from the Institute of Biophysics of the SB RAS. It turned out that regular consumption of canned saury reduces the risk of developing To prevent the disease, scientists recommend eating the presented product as often as possible.
Why canned food?
It turns out that raw fish is less healthy due to the fact that it contains a fairly large amount of water. Since none of us, under normal conditions, would risk eating raw saury, we prepare it using heat treatment: fry, boil, steam and bake. However, the water contained in the internal fibers flows out, but for a reason, but takes with it the lion’s share of vitamins and microelements. In addition, short-chain acids completely disappear from the product. But the vinegar-oil filling can not only preserve all the beneficial substances in the product, but also increase the proportion
Saira: benefits and harms of the product. What should be the daily intake?
And again let's turn to scientists. Indeed, in their large-scale studies, they calculated how much canned saury should be eaten daily to reduce the risk of heart disease, as well as fully satisfy the needs of the brain.
It turns out that to nourish the heart, blood vessels and internal parts, you need to consume only 40 grams of canned food daily. By the way, the content of vital amino acids in other types of fish is noticeably lower.
How can a useful product cause harm?
Now we know a lot about such seafood as saury. The benefits and harms of fish were studied by leading Russian biophysicists and were presented in the materials of this publication. However, up to this point we have mainly considered the beneficial effects of saury, but have not found anything to complain about, looking for negative qualities. Of course, there can only be one harm from canned saury for a healthy person: abuse. This type of fish is oversaturated with useful substances, so under no circumstances should you consume it in jars. In addition, we have not yet considered the calorie content of the presented product.
Canned saury: calorie content. Useful properties, benefits and harms of the product
Now we will carefully consider the presented variety of fish, based on the fat content in it. The calorie content of the finished product varies. And if canned food prepared from young, medium-sized individuals has a nutritional value of 143 kcal per 100g, then for large and fattier pieces it rises to 262 kcal. In view of this, nutritionists warn against consuming the product for people who have abnormalities in the normal functioning of the pancreas and liver. Also, some people may have allergic reactions to all types of seafood; this may also be a contraindication to the use of this healthy variety of fish in their diet. That's all the warnings.
More details about the composition
In general, in terms of the content of vitamins and microelements, saury is in no way inferior to other varieties of fish. Rich in vitamins A, B and D, easily digestible proteins, calcium, magnesium, phosphorus and iron - all these microelements help prevent arthritis, osteoporosis and caries. We have already talked about the beneficial effects on the heart, blood vessels and brain. Doctors also recommend consuming saury to improve the functioning of the gastrointestinal tract, diabetes and thyroid diseases.
Conclusion
The heroine of today's publication was canned saury. The benefits and harms of consuming this seafood are obvious. If there is no individual intolerance, then everyone can eat fish daily within reasonable limits.