When visiting lingerie stores, most women do not know the size of their breasts. They rely mainly on fitting, trusting salespeople to select different options. Almost all stores are equipped with fitting rooms.
But now a large selection of bras is also available in online stores, where it is impossible to try on. In this case, you need to know your breast size. To do this, they do a small calculation, compare the obtained data with the size table, and then purchase the product you like without any problems.
In stores, you can choose bras that match the color, design, cut and additional accessories. But any woman will feel comfortable only in a bra that fits her perfectly in size.
If you make a mistake and choose the wrong size, the waistband will feel tight, the short straps will lift your breasts high, the cups will not fit tightly to the body, the underwire will stick out or rub under the breasts.
Therefore, before going to the store or ordering goods online, you need to take measurements.
To determine the size of the mammary glands, only 2 measurements are taken - this is the girth of the body at the bottom of the chest and in its middle.
To decide how to find out what breast size you need, you need to have a special measuring tape on hand for measuring.
How to take measurements correctly to determine breast size
To take measurements correctly, it is advisable to wear the most comfortable bra, but at the same time it should give the breasts a beautiful shape. In addition, this bra should not have foam that increases breast size.
It is better to have someone help with the measurement procedure. After all, measuring yourself is inconvenient, which can affect the accuracy of the results.
When measuring, you must follow the instructions. It will help you find out what your breast size is after the measurements are taken:
How to find out what breast size? To begin, use a measuring tape to grab your torso under your chest, and then measure the protruding areas of your bust. - Wrap the tape around the body; it should pass strictly under the chest, not be loose, but fit tightly to the body. It is best to record the data obtained on paper.
- Then, with your arms down, lift the tape and pass it along the protruding places, approximately in the middle of the mammary glands, that is, in the nipple area. It is also advisable to write down the results obtained on paper.
If the indicators do not end in round numbers, they must be averaged. For example, with indicators from 67-72 cm, the average number is 70, and with 83-87, the number is 85.
These numbers are considered the circumference of the body under the mammary glands. Then this data will be useful in calculating the size of the finished product.
What indicators correspond to breast sizes 1, 2 and 3
In order to purchase the appropriate bra, you need to know how to designate sizes. Usually the number corresponds to the girth of the mammary glands, and the letter of the Latin alphabet refers to the size of the cups, for example – 80V. However, it will not be superfluous to know how to determine: 1 (first), 2 (second) and 3 (third) breast sizes.
To accurately calculate the number of the mammary glands, you need to do a simple calculation. From the size of the protruding points, it is necessary to subtract the girth of the body under the chest, the difference will tell you the size you are looking for.
For example, if the size under the bust is 88 cm, and the circumference of the protruding points is 103 cm, then the first indicator is subtracted from the second indicator, that is, the largest number, the difference will be 15 cm.
The resulting difference is looked at in the table and your breast size is determined.
| How to find out what breast size | |
| Measurement difference | Size in numbers |
| 12 – 13 cm | 1 |
| 14 – 15 cm | 2 |
| 16 – 17 cm | 3 |
How to choose the right bra: table of Russian sizes
Having found out what your breast size is, all that remains is to figure out how to determine the Russian size of a product using the table. To do this you only need to know the girth measurement chest under the mammary glands, then relate it to the table. For example, if the chest circumference is 90 cm, then the size is 75B.
| Cup letters | Digital bra sizes | ||||||||
| 65 | 70 | 75 | 80 | 85 | |||||
| Dimensions in cm chest circumference | |||||||||
| A | 77-79 | 82-84 | 87-89 | 92-94 | 97-99 | ||||
| IN | 79-81 | 84-86 | 89-91 | 94-96 | 99-101 | ||||
| WITH | 81-83 | 86-88 | 91-93 | 96-98 | 101-103 | ||||
European standards for determining bra size
In European countries, not all sizes are designated the same; only Russian and German bras have the same size.
In countries such as France, Italy, England, there is a completely different size marking.
To correctly determine the French size, you need to add the number 15 to the Russian one. For example, if the Russian marking is 65, then the French marking is 80, 70 = 85, etc.
The most convenient marking for bras produced in Italy is numbered from 1 to 12. Italian sizes relate to Russian sizes as follows: marking “1” is equal to Russian size 65, “2” corresponds to 70, etc.
Completely different bra sizes exist in America, since in this country all measurements are made not in centimeters, but in inches. This value is much larger than a centimeter (1 inch = 2.5 cm), which is why there is a discrepancy in markings. The smallest US size– this is 30, it is equal to Russian 65, 32 = 70, 34 = 75, and so on up to 52 American size.
Parallel bra sizes: how not to make a mistake in choosing
If you look at the table of bra markings, then next to the selected size there are those that can also come at the right time. Often a similar size fits better, so the item fits more perfectly than the one you purchased earlier. These can be bras with the same cups, but different belts, or vice versa, the belts will remain unchanged, the cup will change. Such dimensions are called parallel or sister.
You should try parallel marking if you feel uncomfortable in your bra.: the straps dig into the shoulders, the belt presses on the ribs, the cup does not frame the chest correctly.
Determining sister size is quite simple; there is a special table for this.
| Parallel marking | |||||
| 65A | 70A | 75A | 80A | 85A | 90A |
| 65V | 70V | 75V | 80V | 85V | 90V |
| 65C | 70C | 75C | 80C | 85C | 90C |
To select the right size, the table can be read horizontally, vertically and diagonally. Each direction allows you to select its own parameter. If you move horizontally, the sizes of the cups and waistband will change. For example, if the original size is 75B, then to select a smaller cup and belt, select the marking on the left - 70B, if the size is larger, on the right - 80B.
Very often the cup sizes remain the same, but the belt is tight and discomfort is felt, then you need to move along the numbers directed diagonally. If for the original size - 75B you need a larger belt, take size - 80A; if, on the contrary, the belt is already too loose, it is better to choose a smaller one - 70C.
In cases where the belt is comfortable and does not pinch, and it is desirable to change the cups, then adjacent vertical sizes are selected. If you need a larger cup, then you need to choose a size - 75C. The smaller cup corresponds to size 75A.
When choosing a different bra according to the proposed principle, when the cup remains unchanged, but the belt changes, then along with it there is a change in proportions.
Such a bra will no longer fit well, even if you try to adjust the length of the belt using hooks.
When choosing a bra, you must adhere to the rule that any new one should be larger or smaller than the previous one, only by 1 size. Since each bra should match proportionally with a woman’s figure, emphasize her beauty, and not spoil it.
How to calculate breast size using an online calculator
An online calculator will help you find out exactly what breast size you are., since it can accurately calculate European sizes and indicate American and French markings in an instant, simultaneously. Therefore, this is a very convenient and reliable method.
To use the online calculator, you need to type the text in the search: find an online calculator for calculating women's underwear sizes. Then choose the site you like where the online calculator will be posted.
This service will be presented in the form of a special calculation table, where you need to print only 2 indicators: chest volume and body girth under the chest. Then click on the “calculate” box, after about a second, all the dimensional designations accepted in the different countries Oh.
Once you find out what breast size you are, taking the correct measurements and getting acquainted with the markings of different countries, it will not be difficult to choose a bra manufactured in any country in the world.
Elena Malysheva will tell you how to find out what breast size you have and advise what to look for when choosing a bra:
Tips for choosing a bra according to your bust size:
Every woman wants to constantly look beautiful and attractive. Women's breasts have always attracted and will attract men. To achieve excellent and healthy bust condition, you need to know about the structural features of the female breast, about proper care behind her. It is also worth determining the size correctly. Caring for the female form must be carried out on on an ongoing basis, otherwise it will be more difficult to correct the shortcomings.
Women's breasts are symbolic of fertility. In all cultures previously, all goddesses of fertility and childbirth were depicted with a large number of mammary glands. If we consider the process of growth of the mammary glands, then their development is a secondary sexual characteristic. Also, the nipples of the female breast are considered erogenous places, more powerful compared to male ones. Even a photo of a naked female breast arouses sexual desire.
The development of the mammary glands usually begins in the age range from 9 to 10 years and this process lasts about three years. There is a photo of the Tanner scale, which can be used to assess the stage of puberty, and this scale also takes into account the degree of growth of the mammary glands.
This scale consists of five divisions:
- the first does not enlarge the glands;
- in the second, the glands develop to the “bud” stage;
- on the third, further growth of the glands and areola occurs;
- on the fourth, the areola and nipple protrude above the surface of the glands;
- at the fifth stage, the shape and size of the breasts begin to correspond to an adult female.
Physiology and anatomical features of female mammary glands
The mammary gland is a paired organ that is located on the front of the chest. The shape of the breast is given by the fatty tissue that surrounds the mammary gland on all sides. At the center of each gland there is a pigmented area of skin called the areola. There are three types of areola:
- oval;
- round;
- wrong.
On the areola there are rudiments of glands such as sebaceous and sweat glands, which begin to function during lactation and produce lubrication.
In the central place of the female form there is a nipple. It also has several shapes: retracted, flattened, cylinder-shaped, convex, cone-shaped, funnel-shaped, barrel-shaped, and may also not have a specific shape. The surface of the female nipple can be wavy, smooth and with grooves. Around the nipple there is a nipple muscle, which is formed by bundles of smooth muscle fibers.
Several factors influence gland tissue. These include pregnancy, menstruation, breastfeeding, and aging. Noticeable changes in the breasts occur during pregnancy. This is due to an increase in estrogen levels in the blood. Changes in the level of this hormone also change the color of the nipple and areola to darker shades. During the aging stage, the firmness and shape of the mammary glands are lost.
In order to purchase underwear, you need to know the parameters and size of your breasts. An important parameter The girth of the chest is calculated, namely under it and at the most protruding points of the chest. A centimeter is taken for measurement. When measuring your bust size, your arms must be lowered. Now you need to start measuring your bra cup size. This is due to the fact that the breasts should be comfortable and comfortable in it. Cup size is mainly indicated in Latin letters. But you can also find the designation in numbers, starting from zero.
To determine the size of the bust, you need to use the figures obtained, that is, the volume of the circumference at the most protruding point and under the bust. From the volume at the protruding points of the bust, you need to subtract the volume underneath. The first bust size has a difference of 13 cm, and the second - 15 cm. And, alternating every two centimeters, the next size is obtained.
To measure your bust correctly, you must adhere to the following rules.
- Measurements should be taken in a thin bra that does not enlarge or reduce the mammary glands.
- The air should be exhaled during measurement.
- The centimeter should be tightly attached to the chest and should be positioned exactly parallel to the floor.
- The centimeter should be placed along a horizontal circle.
To measure your breasts correctly, you can view a photo that clearly shows what to do and how to do it.
Benefits of a second breast size
Many girls experience complexes due to the size of their own mammary glands; for some it is too small, and for others it is too huge. The owner of a second breast size should understand that there are a number of advantages that are greater than those of larger ones. And some of the benefits will be seen as a woman ages:
- for small breasts you can easily choose beautiful and sexy lingerie;
- things like dresses, T-shirts, T-shirts and shirts look great on a girl with a second breast size;
- It is difficult for a girl with large breasts to choose a beautiful, and at the same time not vulgar, outfit;
- With age, the owner of size 2 will not change (for the worse) the shape of her breasts;
- with age, there will be virtually no sagging and sagging, which happens with large breasts after 30 years (a bust of the second size looks attractive at any age);
- after childbirth, girls with small figures will not have problems with the spine, as happens with girls with large figures;
- After feeding, small breasts are easier to restore to their previous state.
Every woman's breasts look different, and this is influenced not only by size. Concept beautiful shape is considered individual, but despite this, there are some criteria by which breasts can be assessed. The main criterion for the breast will be its elasticity. Some sexologists argue that breast shape will reveal certain characteristics of a woman.
If a lady has melon-shaped breasts, then we can say that she prefers to be pampered and adored. If the breasts are similar to the shape of a lemon, then the girl prefers a balanced life without surprises. Pineapple-shaped breasts speak of a girl’s loyalty, and winning her heart is quite problematic. The shape of the grapes speaks of the girl’s modesty. If a girl has cherry-shaped breasts, then she is considered an excellent partner in life. Orange shaped breasts will tell you what a girl prefers partnerships. A lover of love will have pear-shaped breasts.
Breast care
You shouldn’t be upset if a girl has a bust size of 1 or 2, as the most important thing is that she looks beautiful and well-groomed. And it is precisely the care of the mammary glands that you should pay attention to. The main enemies that contribute to loss of shape and the appearance of sagging are weakness of the spinal muscles and stooping, fast weight loss, not using a bra and choosing it incorrectly.
Do not shower while taking a shower hot water on the décolleté area. The bust should be washed with cool water twice a day. Do not rub your bust too hard with a washcloth or dry yourself with a rough towel, as all this will lead to stretching of the skin. The water should be removed by blotting, and then with patting and movements you can easily apply a moisturizing body cream. Photo 4.
At home, you can prepare compresses for the skin of the bust. If the compress is of a hot type, then the whole procedure will begin and end with cool applications. Warm compresses last for one minute, and cool compresses last for about five minutes. The following herbs can serve as the basis of herbs: calendula, sage, linden, chamomile and string. It is necessary to frequently nourish the décolleté area with water and moisturizers.
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I have collected a selection of the most popular women's myths that lovely ladies stubbornly believe in.
Myth No. 1: Breast measurements in “sizes”: “first size”, “second size”, “third size”. And 85 A, which is 70 A, is still the first size, because the cup there is “A”.
Why can't you measure your breasts?
In fact: 85 A and 70 A will have different cup volumes, even though they are both "A"! Moreover, the cup capacity of an 85 A bra is equivalent to the capacity of a 70 D bra. If this is true, then why is 85A the first size and 70D the fourth? In fact, this is all a big profanation. In terms of visual “size” - because 60 D will look like a small one, and 85 C will look like a good fifth size. Don't think in terms of "sizes" if you want to choose the right bra size for yourself.
Saying “I have a breast size 4” is incorrect because it doesn’t give you an idea of what bra size will suit you. But to say that “I have size F breasts,” from the point of view of a woman advanced in the topic, is the same as saying, looking at the clock, “it’s half now,” leaving the interlocutor perplexed, “half of what?”
Myth No. 2: DD is a huge size, E is just a bathyscaphe, but F is such a size for those who have not had plastic surgery.
Many people think that breasts larger than F look like this:
Although, it is unlikely to fit even into 100 LL (the latest size in the British sizing range). That's 11 cups larger than a 100 F cup.
In fact: When Lena Miro made silicone breasts, a duck appeared (however, not without the help of Lena herself), which exactly like that breast size looks like F.
I have already explained in the first paragraph that “dimensional thinking” is crippled in itself. And she explained in her posts that in order to correctly determine the bra size, you must first determine the belt size, and only then determine the cup size, because they are interdependent. So, Lena’s breasts are more like 60 H than 80 F. Because she is toned and slender, and her breasts are large. You will be surprised, but there are women with this size naturally. And in general, 75 F is not a super-huge chest, it’s quite an average size. It's just that most women who should be wearing it are not aware of it - because they continue to wear 85 DD and hate their breasts. Of course, my shoulders and back hurt. I don't recommend it. It is much more effective to finally dare to find out your real size, throwing away prejudices.
Myth No. 3: The number in the bra size means a centimeter girth under the bust. If my underbust is 85 cm, then something with the number 85 on the label will suit me.
This is an incorrect way to determine your bra size. If you choose a bra like this, problems cannot be avoided.
In fact: For those who want to see a detailed explanation, I wrote to debunk this myth. In short, the truth here is that in a bra with the number 85 on the label, there are MORE centimeters in the waistband volume than 85 - just few people have reached this point experimentally. Others think that the bra belt in the area of the shoulder blades on the back, pain in the back and neck is normal.
In fact, if you have a girth of 85 cm under the bust, then you will need to choose a bra with the number 75 on the label - because it is this, taking into account the correctly chosen cup size, that will hold your breasts securely, and not just “cover your nipples” ". If you have to constantly adjust your bra, and you think it's a stupid invention, what with it, what without it - then I guarantee you that you chose the wrong size, thinking that "in the 75th volume my ribs will crack ". Many readers of my blog admit that they used to think so, but I convinced them otherwise - and now they are happy because they believed my advice! I wish the same for you.
Myth #4: You can buy lingerie without trying it on. If you buy underwear on the Internet, and every time you are happy that “everything fits,” then, obviously, you simply do not have an understanding of how a properly chosen bra should fit and support.
“Looks like I fit in! And the sexy bra! Let’s take it!”
In fact: The fact that your breasts fit into the cup does not mean that the bra has “shut down.” A properly selected bra must meet not only this one criterion - but also withstand a lot of tests in order to be more than just a rag that covers the nipples.
In fact, buying underwear without trying it on is a guaranteed loss, and... But do they care about your comfort? No, because they care about your money. And they agree that you will wear mediocre underwear. But it's cheap!
Myth No. 5: I have small breasts, what should I choose? The selection of a bra is appropriate for large breasts, but it is difficult to go wrong with the selection of underwear for small breasts.
She has small breasts, but does that mean she doesn't need good support?
In fact: Small breasts also need support, care and attention. They are just as susceptible to gravity, Cooper's ligament sprains and vibrations as large breasts.
And - walking in it is no better or more forgivable than with large breasts. You get neither support nor a beautiful shape - and all because you skimp on the conscious choice of this toilet detail.
Myth No. 6: A bra is only needed for aesthetics - in order to please a man, and so that nipples do not stick out under the blouse. Society demands that we wear bras.
Your bra really does affect your posture.
In fact: I really feel sorry for women who buy bras just to “get from the shower to the bedroom.” In addition to the fact that a properly selected bra will make your silhouette more graceful, making both your age and your weight lighter in the eyes of others, it will also save your health. An incorrectly chosen bra can ruin the quality of your life – but you hardly think about it. The fact that pain in the back and neck disappears if the bra is chosen correctly is not a joke, read. The consequences of a mistake with this “frivolous” thing - headaches, scars on the shoulders, stagnation of lymph, which, according to some information, is the cause of breast cancer - you can get such consequences if you do not take the topic seriously enough. The consequences cannot be reversed. Isn't your health worth paying attention to?
Myth #7: There are no comfortable bras. They all dig into the armpits, the straps fall off the shoulders, and the belt creeps up. The desire to throw it off in the middle of the day is a normal desire. And in general, these fiends were invented to oppress women!
Yes, you can definitely choose a better bra
In fact: if you share this point of view, then you have not yet discovered the joy of choosing the right underwear. Believe me, comfortable underwear - the kind that you don’t want to take off even at home - exists, you just haven’t found it for yourself. It will be this way until you
Not all women know their breast size, and even if they are sure that they know, it often turns out to be determined not entirely accurately. Many people rely on in-store fittings, but not everyone has the opportunity to try on dozens of bras.
Moreover, this is simply impossible to do when purchasing from an online store. That is why it is important to know how to take measurements correctly and calculate in advance the ideal size of the belt and bra cups.
To determine the size you will need a soft measuring tape, the one with which dressmakers take measurements. It is best to purchase a special tape rather than use an old one, as the tape will stretch over time and the results will be distorted.
To calculate the size, you need to draw a measuring tape first under the chest and write down the result, then along the most protruding points of the chest through the shoulder blades - also write down the parameters.
Before taking measurements, you should wear the best-fitting bra available. In addition, it should not have a push-up effect. It is recommended to choose a bralette made of thin elastic material.
In order for the measurer to get the most accurate result, you need to know several rules and follow them when determining the size:
Breast size 0, 1, 2, 3, 4, 5, 6 – what is this?
To find out the breast size of women, taking measurements according to the instructions, subtract the first from the second result. First of all, they determine what breast size - 0, 1, 2, 3, 4, 5 or 6 - is obtained, according to Russian labeling.
From the table below it can be seen that Bra sizes are numbered from 1 to 10 in 2 cm increments. And the key parameter that helps determine breast size is the convexity of the mammary gland relative to the chest.
If the difference between the volumes measured at the convex points of the chest and under the chest is 10-11 cm, then the breast size is 0. If the difference is 16-17 cm, then this is the third size.
How to determine your bra size by the circumference under the bust: 70, 75, 80, 85, 90 – what is your breast size?
If we are talking about manufacturers in Russia, Belarus, Germany, then the volume under the bust will be indicated on the product. Moreover, it is necessary to round the value to five or zero up or down, depending on which number the measured value is closer to.
Breast sizes: how to determine and find out in women? See this table. A bra with size 75, for example, will fit perfectly both with a girth of 73 and with a girth of 77, because it usually has several fasteners, with the help of which the size is adjusted with a tolerance of 5 cm.
How to determine your bra cup size: a,b c d e f g – what size is this?
Bra cup sizes are often marked with letters: AA, A, B, C, D, E and so on. To determine the fullness of the cups, you should again take measurements and find out what the breast size is in principle. Then they look at the table (see above) to see what letter is marked 1, 2, 3 or any size of interest. Zero, for example, is designated as AA, the first as A, the second as B, the third as C, etc.
Full breast sizes (how to determine, find out from women by measurements is indicated above) are marked with a combination of a number and a letter (letters).
Those. size 75B means that the bra is suitable for women with an underbust girth of 73 to 77 cm and a size 2 bust. Size 80A should be worn by women with an underbust girth of 78 to 82 cm and breast size 1. In the same way, the compliance of any measurements taken with the size is determined.
S, M, L, XL – what size is this?
With some foreign manufacturers, in particular Chinese, the situation is more complicated, since some of them replace the alphanumeric combination only with a letter designation.
For example, the size of the smallest bra corresponding to an underbust girth of 68 cm will be marked as S (for some manufacturers as XS), the most popular sizes – 75 and 80 – will be marked, respectively, as M and L (or as S/M and L /XL, depending on cup volume). XL corresponds to size 80D. 
It is typical that bras marked in this way take into account measurements under the bust and bust volume together. In the following table, which is taken from the Aliexpress website, you can see that, for example, size M simultaneously corresponds to sizes 70D, 75B, 75C, and 80A. This corresponds to some extent to the concept of “parallel dimensions,” which will be discussed in more detail below.
All bra sizes: Italy, France, Spain, Australia, USA, England – table
Having learned to determine breast size (how to determine, find out from women is described in detail above), according to Russian system, you can easily find out what the markings on underwear from any manufacturer mean and whether the selected bra is suitable.
British and American-made linen is marked according to measurements in inches, and since an inch is equal to 2.45 cm, then, accordingly, the size will differ by about the same factor. Size 70, for example, will match 32, 85 will match 38, etc.
The Italian marking is the simplest, and resembles the usual first, second, third sizes, since the volume under the bust is determined by numbers from 1 to 12, where a girth of 65 cm corresponds to 1, 70 - 2, 75 - 3, etc.
In Australia, it is customary to determine the size of a product using numbers from 8 to 30. French and Spanish manufacturers use a different system: they mark underwear with numbers from 80 to 135 in increments of 5 units, as in Russia.
In some cases, a double size may be indicated in both centimeters and inches separated by a fraction. Then the size will look like 30/65, 32/70, 34/75, 36/80, etc.
This concerns the volume under the bust.
Regardless of the number specified, the fullness of the cup is also taken into account. It is written in the usual way - in Latin letters. But there are slight differences in the markings of the cups, although they are not so significant.
As can be seen from the table, in Italy and Australia they do not use size AA, but instead of the letter E, which is the next in order, they use a combination of two D. Because of this, there is a discrepancy of one order of magnitude compared to other markings.
Manufacturers in England and the USA also use DD instead of E. In America you can still find the DDD size, which corresponds to Russian and German F or Italian and English E.
Parallel dimensions
It happens that the bra seems to fit in size, but is worn with some discomfort. If the bra is like this, there may be a gap under the breasts between the body and the cup. In general, the bra fits tightly on the chest and the belt is also taut, but the breasts risk falling out of the hole. In this case, a bra with a too wide belt and a small cup is chosen.
Another situation is when the bra belt is not parallel to the floor, but seems to be pulled up on the back. This happens because the cup is too large, you have to press it with the straps, shortening them, because of this the belt rises on the back.
These and other problems associated with discomfort when wearing or an imperfect fit can be solved by selecting alternative or adjacent bra sizes.
Therefore, experts recommend trying on cups and belt sizes that differ by 1 unit instead of your traditional size. Moreover, if the cup size increases, the belt size decreases, and vice versa. 
For example, with a native breast size of 85B, both a size 90A bra and a size 80C bra may fit better. A summary table of alternative sizes is provided above.
How to determine breast size visually
Determining breast size by eye (how to determine and find out women's breast size by girth has already been discussed), a visual comparison with sports equipment that has a standardized size will help.
Examples:
- The ping pong ball is the same size as the girl's first breast size.
- If your breasts look more like a billiard ball, then they are size 1.
- A size three chest is more consistent with a croquet ball.
- The fourth size of a woman's breast is the same size as a handball ball.
- A size 5 breast is like a football.
- And size six breasts are the same volume as volleyball balls. They are slightly larger than football ones.
How to determine breast size with your hands
Men who happen to touch the breasts of the woman they love can be guided by the position of their hand(s).
It is enough to remember in what position the palm was at that moment:
Which bra to choose as a gift according to breast size
Having determined your breast size by measurements, alphanumeric designation, visual or tactile sensations, you should choose the type of bra.
How to choose a bra as a gift:
- For the most small size breasts, you should definitely choose a bra with a push up effect.
- The first breast size can also be adjusted using this bra.
- For the second breast size, you can purchase underwear without foam inserts, since this size already looks harmonious.
- For size 3 breasts, it is recommended to choose a bra without inserts, but made of thick enough material to support the breasts.
- Size 4 is suitable for underwear with elastic inserts.
- The fifth size requires a bra with wires in the frame and an additional row of fasteners; wide straps are desirable.
- For breast size six, a rigid frame and wide, durable straps are required.
For precise definition breast size is not enough to take correct measurements; you need to have a good understanding of the markings of different manufacturers. Even the same numbers or letters in the markings of bras from different companies can indicate different sizes.
Besides, To choose the perfect bra, you need to try on underwear of parallel sizes, since the landing features differ depending on the brand and collection.
Photo of size zero breasts
Photo of first size breasts
Photo of third size breasts 
Photo of size four breasts
Video on how to determine breast size in women
How to correctly determine breast size:
How to find out your bra cup size:
Small breasts are more common in women with a thin build. If a woman wears a large clothing size, then the likelihood of seeing a full bust increases. This is due to the fact that the mammary glands consist of adipose tissue, so it is very difficult to combine a low-calorie diet, regular fitness and a breast size larger than three.
What does breast size zero look like?
In this case, the bulges in place of the breasts are visually barely noticeable, bras remain unfilled, or a push up model is needed. Therefore, T-shirt bras, knitted and elastic tops are provided; sometimes owners of size zero prefer to do without underwear altogether.
In order to accurately determine breast size AA, also known as “zero”, it is necessary to identify two parameters:
- chest girth directly below the breast;
- girth at the most protruding point of the breasts, across the nipples.
Then we calculate the difference between them and check the table to choose a bra. We will need the measurement under the bust, where the part of the bra with clasps lies, and the resulting difference to find out the size of the cups.
| Difference between underbust and nipple circumference | Bust size | Cup volume |
| 10-12 cm | 0 | A.A. |
| 12-13 cm | 1 | A |
| 13-15 cm | 2 | B |
| 15-17 cm | 3 | C |
| 18-20 cm | 4 | D |
| 20-22 cm | 5 | DD |
Attention! When taking measurements, you should maintain a physiologically correct body position, do not raise your arms, or move the measuring tape. Therefore, it is better to seek help from to a loved one, fitting of a bra depends on this.
Girls with small breasts are of constant interest, the reasons for this are quite clear:
- slim, fit physique, because everyone extra kilos adds an extra year to your current age;
- growing up, men pay less attention to breast size, get rid of the “grasping reflex” and the stereotype that a large bust indicates a woman’s increased sexual appetite;
- the most fashionable ones available, interesting models clothes in all markets, it’s not for nothing that there are separate stores like “Lush Beauty”, which offer roomy robes that hide folds of fat.
Reasons for small breast size
Main factors:
- hereditary predisposition, usually daughters copy the physique of one of the parents, so you need to take a closer look at your relatives to determine the likelihood of having a large bust;
- hormonal imbalance, which requires observation by an endocrinologist; if this is the reason, then all glands must be checked internal secretion and organs of the reproductive system.
Hormonal problems arise due to genetic disorders, poor nutrition, and an unfavorable environment. The development of the mammary gland depends on the level of estrogen and the composition of the blood, so it is necessary to examine the condition of the pituitary gland, adrenal glands, ovaries, and thyroid gland. Even with normal estrogen levels, a lack of thyroid hormones affects breast growth.
In addition, the state of health during puberty affects. Infectious and inflammatory diseases, the use of medications (especially oral contraceptives), traumatic exposure - all this leads to a slow formation of the body according to the female type.
Important! Need to provide balanced diet, sufficient supply of vitamins and minerals. A lack of fat (which many diets suffer from) leads to exhaustion and weakened immunity. If you follow the diet for longer than one month, your breasts may be reduced by 1 size.
The benefits of a small bust
In order to distinguish themselves from plump women in the lower classes, ladies of aristocratic origin gave birth less often. And when they gave birth, they did not breastfeed, and generally hid and retracted the mammary glands. Rigid corsets often had a design that literally flattened soft tissue. After all, men should admire intelligence and a romantic mood, and not seductive forms.
- Compact breasts are less susceptible to age-related changes, do not sag over the years, and after childbirth and feeding quickly return to their original shape.
- You can wear any type of clothing, even provocative ones, that will not look vulgar and provocative.
- It is better to exercise during training, and during sleep it is easier to find a comfortable position in which the chest will not be compressed.
- There is no additional load on the spine; doctors have found that women with large busts are more likely to suffer from scoliosis, osteochondrosis, and other back problems.
Girls with a slender physique feel more confident and attractive than curvy women who wear waist-cinches or choose tight clothes. According to psychologists, men remember the overall impression and pay attention to the holistic image, unlike women who are able to list in detail the outfits of another individual.
Disadvantages of small breasts
All imaginary shortcomings are the result of unfair self-esteem; very rarely people worry about the fact that they did not become inventors or laureates of a prestigious competition. But they can worry for years because of protruding ears or figure flaws. Let's say everyone is given the opportunity to get the body they want, this is unlikely to improve the quality of life or change relationships with others.
Many men say that the main thing for them is not the size of the breast, but the shape. Small, but round breasts are more pleasant than large, saggy and stretched breasts. Now there is no need to demonstrate immense breasts that can feed many children. Moreover, the ability to lactation does not depend at all on the size and shape of the mammary gland.
Fashion designers have been promoting the flat type for half a century now. female beauty, unisex fashion is spreading widely. Observed interest in plus-size models, the body positive movement proposes to perceive the female body as a natural design that does not need additional methods of improvement. Overweight ladies prove on social networks how satisfied they are with their size and how happy they feel.
But ruthless statistics claim that liposuction and size reduction services are often ordered from beauty clinics. But almost no one asks to add pounds or increase hip size. Against this background, compliance with “ideal” standards is in great demand, when the waist has a size of up to 60 cm, and the chest is much larger than 90 cm.
Nowadays, beauties of the early 21st century seem not curvy enough; narrow waists, size 3-4 breasts and noticeable “Brazilian buttocks” are in fashion. Of course, I really want to try on more voluminous breasts, to feel feminine and attractive, for this there are various techniques for increasing the bust.
Ways to visually enlarge your bust
Breast enlargement products constantly fill the media space: tablets with phytoestrogens, special ointments, hardware and manual massagers. All these methods are not able to enlarge breasts even by half a size. A dramatic increase can only occur as a result of plastic surgery.
- Diets for breast enlargement - it is recommended to increase the consumption of cabbage, legumes and some grain products high in vegetable protein. This diet is really good for health, especially during the period of growth up to 18-20 years, but is unable to significantly affect breast size.
- Physical exercises - activities aimed at strengthening the pectoral muscles help to get in shape. But the larger the size, the less noticeable the result is; the fat layer hides all efforts.
- Increased blood circulation - various gels and creams are applied to the skin, which activate capillary blood supply and oxygen supply. The muscles swell and an enlargement effect occurs, which lasts for a short time.
- Vacuum massage - performed using a device or manually. The point of use is to use the suction properties of vacuum, that is, rarefied air. Containers similar to bra cups are placed on the chest and fit tightly to the skin. Then the air is pumped out with a pump, and the breast is pulled inside the cup. The increase has situational results and passes quickly.
- Myostimulation - effects on the mammary glands electrical impulses using electrodes. In this case, muscle contraction occurs and intercellular metabolism accelerates. For greater effectiveness, nourishing serums and cocktails are applied to the skin, but it is unrealistic to achieve significant changes.
- Laser tightening - marketers in beauty salons call this “laser rejuvenation” and promise to restore firmness, beautiful skin and other delights. But in fact, exposure to a laser beam also activates blood circulation, tones muscles, but cannot significantly change volume or shape.
- Enlargement with hyaluronic acid or other fillers - the drug Macroline based on hyaluronic acid is often used, with its help you can enlarge the mammary glands within 1 size. The action lasts 1-2 years, then repeated administration is necessary. A relatively expensive procedure, which makes other attempts pointless; if a woman is determined to change her appearance, she should think about surgical techniques.
- Plastic surgery for breast augmentation - lipofilling allows you to shape the mammary glands using your own fat deposits. A sufficient amount of fat is taken from the donor site (hips, abdomen) and transferred to the mammary glands. Unlike hyaluronic acid, fat cells are absorbed more slowly, and the results last for 3-4 years.
- Plastic surgery for breast augmentation with implants – modern, effective way, which has a minimum of contraindications and side effects. For this they use various types prostheses: water-salt, the most accessible for patients, are available in the form of silicone shells filled with saline solution.
Silicone implants combine reliable quality and reasonable price. They are able to retain their shape and volume well, are almost tactilely felt, and do not cause rejection or allergic reactions. But they are questionable, since contractures often form after installation. Connective tissue around the prosthesis begins to squeeze it, it becomes hard, causing pain and inconvenience.
Bioimplants with hydrogel – polymers of natural origin based on organic compounds(aqueous solution of hydroxyethylcellulose). The outer shell is made of polyorganosiloxane, compatible with all tissues in the body. When deformed or damaged, all components are converted into a combination of monosaccharides, carbon dioxide and water, which are excreted naturally.
- Plastic surgery to correct the shape and lift the breasts is often combined with bust enlargement. Even with size zero, sagging and weakening of the breasts (ptosis) is possible when the nipples are lowered down. Breast lifting with mesothreads is very popular in the beauty industry, but its effectiveness is controversial.
Mesothreads are made from polydioxanone and other hypoallergenic materials that take root well in soft tissues. Used to correct the shape of the mammary gland up to size 2. An elastic frame is formed around the mesothreads, but sometimes noticeable contouring and sagging of the skin between the threads occurs.
Surgeries can correct shape, eliminate sagging, and maintain results for a long time. long term. In addition, you can correct the shape of the areolas and nipples, which is very popular among women after childbirth, breastfeeding. The most common techniques are: vertical mastopexy, periareolar mastopexy, anchor mastopexy.
The endoscopic lifting method allows you to reduce the size of scars, since instead of conventional incisions, punctures are made in the axillary or submammary area. An optical-electronic endoscope and instruments are inserted through them to perform the necessary manipulations.
To perform the operation, it is necessary to identify contraindications and examine the patient in detail (urine and blood tests, coagulogram, mammography, fluorography, electrocardiogram). During the recovery period, complications characteristic of surgical intervention are possible (inflammation, deformation, scarring, increased sensitivity).
In the future, to avoid unwanted consequences, you must strictly follow your doctor’s recommendations. Wear special underwear, follow a physical exercise regime, avoid visiting bathhouses, saunas and being in the open sun.
In conclusion, we can repeat that zero breast size is not a diagnosis, but a feature of the physique inherent in fragile, slender women. For visual enlargement, you can use push up bras or tops with enlarging inserts. But such young ladies can try on any extravagant dress and receive enchanting compliments.