The history of this vegetable begins in the 15th century, when it was first mentioned in documents. Its homeland is South and Central America, where wild varieties of bell pepper can still be found.
After Columbus's expedition, Europe learned about this vegetable.
It is important to note that long time red pepper was considered a wild false berry, and only by the 19th century was it recognized as a significant agricultural crop.
Not only the vegetable itself has an interesting origin, but also its name. It appeared thanks to Bulgarian scientists who developed new large-fruited varieties of this pepper.
Despite the fact that this culture is thermophilic, it can be effortlessly spread on your own personal plot anyone who wants it.
Useful and medicinal properties, vitamins
Bell pepper is a very common, incredibly tasty and healthy vegetable.
It is consumed as an indispensable ingredient for various soups, main courses, all kinds of preserves, and salads. He has excellent taste characteristics, has a pleasant smell. In addition, eating the fruits of this vegetable brings great benefit for the body.
The fruits of bell pepper contain many vitamins, thanks to which he is very healthy vegetable.
First of all, it should be noted the huge content vitamin C specifically in red pepper. Green bell pepper rich in it in slightly smaller quantities.
Thanks to such a rich fortified composition, sweet peppers even surpassed black currants, strawberries and even lemon.
In addition, the composition of the bell pepper fruit includes large number vitamins of group B, PP, vitamins A, E, as well as ascorbic acid, rutin and beta-carotene. It is also worth mentioning the content of iron, iodine, magnesium, manganese, phosphorus, fluorine, copper, calcium and potassium salts in pepper.
Useful And medicinal properties:
- Bell pepper is useful for those who want to have a good figure. Its fruits have a high concentration of fiber, which will also be very useful for people with diseases of the digestive system.
- The alkaloid capsaicin, which is also found in pepper, improves the functioning of the stomach and pancreas. Thus, food is processed much easier and more efficiently. By the way, it is this substance that gives pepper its specific taste.
- The vitamins contained in pepper have a beneficial effect on the entire body, strengthening the immune system.
- Experts have proven that bell peppers can support the body of people with diabetes. For this disease, it is best to drink juice from the fruits of bell peppers.
- Eating this crop can improve the condition of the circulatory system thanks to vitamin P, which strengthens the walls of blood vessels.
- This vegetable will be useful for older people, as it has a positive effect on memory, lowers blood pressure, and the beta-carotene it contains even partially relieves fatigue.
- Bell pepper strengthens nervous system, it will help get rid of insomnia and irritability. Calcium, magnesium, potassium and B vitamins help restore brain neurons, thus increasing brain activity.
- It will be useful for prevention oncological diseases thanks to compounds that prevent carcinogens from entering cells.
- It is useful to use bell pepper for people living in regions with increased level radiation.
- Bell pepper helps reduce triglyceride and cholesterol levels in the body.
- The substances that bell pepper contains take part in normalizing hormonal levels, so it will be useful for women during pregnancy.
- Eating pepper is also good for beauty: the substances contained in it can significantly improve the condition of the skin, strengthen nails and hair.
- In cosmetology, it is used as part of various face masks.
- Ointments made from its fruits are useful and can be used in the treatment of radiculitis and arthritis.
- Smokers should include bell pepper in their diet. Scientists have proven that it reduces the harmful effects of tobacco on the body.
Calorie content
How many calories are in bell peppers? The fruits of the vegetable, which is also called sweet pepper, have a quite attractive appearance: they come in red, yellow, green colors with different shades. At its core, it is a pod made up of a skin that has grown together with the pulp, and a seed nest inside, tightly attached to the stalk.
Different types of bell pepper also differ shape: they can be round, spherical, pyramidal, conical. Depending on the number of fruits and the method of their preparation, their calorie content.
Light salads containing bell peppers are tasty and healthy. It has virtually no calories, so even diabetics and people who exercise or are on a diet can eat it.
Calorie content per 100 grams of fresh product - about 25 kcal. Pickled peppers are higher in calories – up to 70 calories.
Bell peppers, eaten rolled up, are very popular. Its calorie content per 100 g. – no more than 80 calories.
Harm to health
There is no doubt that bell peppers are one of the healthiest vegetables in the world. But it is important to know that for any product there are also a number of contraindications for use.
Bell pepper is not capable of causing significant harm to human health, but some provisions about it harm everyone should know.
Pepper seeds have a bitter taste and cause a feeling of discomfort due to a slight astringency in the mouth. In everyday life, they are used not only for growing new seedlings and crossing varieties.
Very aromatic essential oils are also produced from the seeds, which have medicinal, preventive and cosmetic properties. Any essential oil that was made from bell pepper seeds can only be harmful to the category of people suffering from allergies regarding this product.
Contraindications
Although the vegetable is rich in vitamins, under some conditions bell pepper may still be contraindicated. The decisive factor may be the presence of the following diseases:
- Those suffering from coronary artery disease, hypotension, and people with heart rhythm disturbances should exclude bell pepper from their diet.
- Bell pepper is harmful for people with stomach ulcers and gastritis.
- For epilepsy, increased excitability central nervous system, unstable mental state, bell pepper is strictly contraindicated.
- It should not be used by patients with hemorrhoids, as well as people with kidney and liver diseases.
Some of these contraindications are due to the content of essential oils in bell peppers, which should be consumed forbidden for the above-mentioned deviations and diseases.
The healthiest way to eat bell peppers is to eat them raw. This is how it is preserved greatest number vitamins and nutrients contained in it.
It can be used in various salads. By the way, a lot vitamin C It’s located exactly in the part that is usually thrown away after peeling the pepper - in the seed nest, so there’s no need to rush to get rid of it.
For preservation, bell peppers are suitable both raw and dried. It can be stewed, boiled, baked - in any form it will remain useful and provide charitable influence on your body.
Many people like the juicy, crispy pods of sweet peppers, which post-Soviet space called Bulgarian. Do you think it’s because the birthplace of this vegetable is Bulgaria? Not at all! And by the way, sweet pepper, from a biological point of view, is not a vegetable at all. Do you know the difference between yellow, red and green peppers? If not, then we are ready to reveal all the secrets and paradoxes of sweet peppers. Believe me, this plant is much more interesting and useful than we used to think.
General characteristics
Sweet pepper(or legume) is a plant from the nightshade family, which also includes,. And by the way, despite the fact that in everyday life everyone is accustomed to calling pepper fruits vegetables, in fact they are not such. From a botanical point of view, sweet peppers are fruits (but for convenience, we will still call them vegetables).
Strengthens immunity
This vegetable is a real storehouse of vitamins and minerals important for health. The fruits contain almost one and a half daily requirements for vitamin C alone. And this is already a serious argument in favor of the immunomodulatory properties of the Bulgarian vegetable.
Improves mood and regulates sleep
Vitamin B6 – best protection from depressed mood and insomnia. This vitamin, entering the body, promotes the production of serotonin and norepinephrine, chemicals responsible for good mood. How long can you sleep at night? Eat sweet peppers! Vitamin B6 contained in it, among other things, promotes the production of melatonin in the body, a substance that helps set the internal clock.
Promotes weight loss
100g of sweet pods contains a ridiculously low amount of calories and almost no fat. This is great news for people trying to lose weight. overweight. In this case, bell peppers, rich in beneficial minerals and vitamins, are an ideal low-calorie snack.
Other benefits
In addition to the beneficial properties already mentioned, bell peppers have the ability to remove toxins from the body, regulate blood pressure and maintain healthy muscle tissue. Regular consumption of this vegetable helps prevent respiratory diseases, treat gastrointestinal disorders, diarrhea, dispersion. In addition, bell pepper juice is considered beneficial for treating sore throats and nosebleeds and can reduce levels and have anti-inflammatory effects. Eating these fruits will help strengthen blood vessels, prevent thrombosis and atherosclerosis, and also improve the overall well-being of people suffering from diabetes.
Sweet pepper is useful for people with insufficient secretion of gastric juice, osteoporosis, nervous disorders, and also as a natural antispasmodic.
Benefits for hair, skin and nails
Everyone dreams of beautiful healthy hair. But poor nutrition, poor ecology and disease can cause thinning, hair loss and split ends, and the appearance of dandruff. And sweet pepper improves blood circulation, which has a beneficial effect on the scalp and accelerates the growth of new hair. In addition, pepper contains many substances that help strengthen hair and nails.
The bright Bulgarian fruits contain huge reserves of vitamin C, which promotes the production of collagen in the body. Namely, the elasticity and freshness of the skin depends on this substance. Also, do not forget about the huge list of antioxidants, and they are known to be the worst enemies of wrinkles and early aging. The juice of green peppers and carrots will help clear your face of age spots. Sweet peppers are a good source of vitamin E, which is essential for healthy skin. Therefore, if you want to keep your skin looking fresh for a long time, and make your hair strong and shiny, then there should always be a place for fresh pepper in your diet.
Possible side effects
Sweet peppers are one of the ten fruits that most often contain high level pesticides. Doctors say that eating such a product can be very dangerous. In addition, there are a number of diseases for which you should not eat Bulgarian fruits, much less get carried away with them too much. Although sweet peppers taste more delicate than their hot relatives, gastroenterologists still do not recommend this product to people with increased acidity stomach, gastritis or peptic ulcer. Also, bell pepper is included in the “black list” of products for people with hypertension, coronary heart disease, arrhythmia and tachycardia, liver and kidney diseases (especially in the acute stage), as well as colitis and intestinal disorders.
How to choose and store correctly
When buying sweet peppers in a store or at the market, it is important to remember that the maximum amount of nutrients is contained in ripe fresh fruits. Therefore, you need to choose fruits with deep bright color, not lethargic, without stains and rot. The stalk should be green and fresh. Ripe bell peppers should be a little heavier for their parameters; if the vegetable is very light, it means that it has already begun to dry out. But the shape of the fruit does not affect its nutritional characteristics.
Despite the fact that bell peppers are available in supermarkets throughout the year, the most beneficial substances are contained in fruits collected in summer or early autumn.
By the way, scientists recently determined that bell peppers should only be washed in cold water- under the influence hot water some antioxidants are destroyed.
Ripe fruits should not be stored for too long. Experts say that already 10 days after full ripening, bell peppers lose almost 15% of vitamin C, and after 20 days the losses will increase to 25%. On the contrary, not fully ripe vegetables will continue to ripen during storage, and the amount of vitamin C in them will increase.
It is better to store the vegetable in the refrigerator (the optimal time is up to 7-10 days), since under the influence of light and heat, some of the beneficial substances contained in the fruit lose their properties. In addition, the vegetable is suitable for storage in the freezer.
What to cook from sweet peppers
Bell pepper is one of the most popular vegetables in the world. It is used raw, grilled, added to soups and stews, baked with meat and fish, stuffed, and added to salads. This type of pepper goes well with almost all vegetables, including potatoes, eggplants, tomatoes, and onions. Almost all spices and herbs. Bulgarian fruits are in harmony with fish and seafood, which allows you to add the vegetable to meat and fish salads. The combination of sweet peppers with meat, nuts, cheddar cheese and. By the way, this set of products is traditionally used for stuffing fresh peppers, which are then boiled or baked. In Chinese cuisine, finely chopped bell peppers are added to traditional noodles, and Italians add them to pasta and pizza. It is good to serve grilled vegetables with cheese sauce and.
And if you are reading these lines, then now you already know exactly how to choose the right sweet pepper in order to pamper yourself and your loved ones with the most delicious and healthy vegetable. Moreover, now you know almost everything about the benefits of Bulgarian fruits.
Bell pepper is a vegetable that many people love and use in preparing various dishes. The benefits and harms of this plant have been well studied, and the juicy pods are skillfully used not only in cooking, but also in such significant areas as medicine and cosmetology. What do we know about the properties of bell pepper? How beneficial or harmful is it?
What are the benefits of red pepper?
Red bell pepper can well be called a dietary product, despite the name “sweet” it has a very low sugar content, only five percent, and this is the first plus of the usefulness of this vegetable. Its usefulness is evidenced by the variety of vitamins and mineral salts. Red bell pepper is the champion among vegetables in terms of vitamin C content; its content is several times higher than in lemon and black currant. Just one pepper eaten is five times the daily requirement of a person for vitamin C. Its highest concentration is around the stalk.
Pepper fruits are a must for smokers - vitamin A significantly reduces the risk of lung disease. Ascorbic acid, together with vitamin P, helps strengthen the walls of blood vessels.
The beneficial properties of bell peppers with red fruits also lie in the content of the pigment lycopene, which actively inhibits the growth of cancer cells. Unfortunately, it is not found in fruits of other colors. The alkaloid capsaicin, found in the red vegetable, has an important biological effect, thins the blood, reducing the risk of blood clots, and helps lower blood pressure, activates the gastrointestinal tract and pancreas.
Another important element contained in red paprika in large quantities is zinc, which is necessary for active brain function, as well as for stimulating sexual activity. Folic acid and vitamins B6 and B9 will protect against various cardiovascular diseases and strengthen the nervous system. The sodium and potassium salts, iron, phosphorus, and iodine contained in the fruits allow us to recommend red bell pepper as good remedy, preventing the occurrence of anemia and strengthening the immune system.
Pepper is indispensable for expectant mothers. By including it in her daily menu, a pregnant woman will strengthen her bones and teeth.
By consuming bell pepper, people who are depressed, have memory loss, suffer from insomnia or loss of strength can replenish their body with vital vitamins B1, B2, B6, PP - this will undoubtedly benefit them. The use of bell pepper in ointments and plasters helps in the treatment of neuralgia, radiculitis and arthritis.
Sweet pepper is known not only for its preventive and healing properties, but also rejuvenating. You can make rejuvenating face masks from ripe fruits without leaving your home. Pepper juice is used as a moisturizing tonic. Such simple procedures saturate the skin with vitamins and minerals, preventing premature aging, and drinking a glass of juice every day can strengthen immune system and protect against colds.
Nutritionists often recommend using red bell peppers when losing weight. The fiber content in pepper fruits allows you to cleanse the intestines of toxins and speed up the passage of other food. Low calorie content allows you to combine it with foods rich in protein.
We figured out the benefits of sweet pepper: it is tasty and healthy, helps with various diseases. But even when consuming even such a wonderful product, there are a number of contraindications.
Bell pepper is contraindicated for heart rhythm disturbances and coronary artery disease. Eating sweet pepper lowers blood pressure, so hypotensive patients should use it with caution.
People with chronic kidney and liver diseases should limit their consumption or completely eliminate red pepper from their diet. It is not recommended to use paprika if you have a stomach ulcer or duodenum, different stages of gastritis.
People with epilepsy and various mental disorders should not eat bell peppers. This product is also not recommended for people with individual intolerance.
The fruits of red bell peppers are capable of accumulating nitrates and pesticides. Pepper oversaturated with chemicals is harmful even to a healthy person, so it is advisable to buy pepper during its natural ripening season and from local producers. When choosing bell peppers, you should pay attention only to ripe fruits without dents and wrinkles with a green elastic tail. A ripe vegetable should have thick and strong flesh with a shiny surface. When cooked, the fruits lose many beneficial properties; for greater benefits, it is recommended to eat bell peppers only fresh.
After weighing all the pros and cons, you can see that the harm from eating pepper is much less than the benefits. This means that eating red bell pepper in our diet is a useful and affordable preventative against many diseases.
– one of the most versatile vegetables with rich vitamin and mineral composition. At one time, it traveled a long way from the hot countries of Central America before falling into the capable hands of European, or more precisely, Bulgarian breeders, who developed the variety familiar to us. Green, yellow, and red peppers are used both for preparing a variety of culinary masterpieces and as an independent dish.
About what vitamins are contained in bell peppers? beneficial properties You will learn about the dangers of the product from the article.
Bell peppers belong to the nightshade family. That is, it is a direct relative of eggplants, potatoes and tomatoes. It got its name thanks to the efforts of Bulgarian breeders who developed a large-fruited variety. Another name for the product is sweet pepper or paprika.
The homeland of this wonderful vegetable is Central America. Somewhere in the vast expanses of Mexico and Colombia, wild peppers are still found. After the discovery of the new continent, the conquerors took with them to Europe the unprecedented wealth of the Indians, among which was pepper.
Interesting. It is noteworthy that in addition to eating, people used the seeds as a weapon to scare away wild animals and enemy conquerors. The Indians sprinkled seeds on smoldering coals, which led to the appearance of acrid smoke.
Initially, the predecessor of the bell pepper ended up in Portugal and Spain. Then it appeared in other European countries and the Middle East. Paprika loves the sun, so it is actively cultivated in countries with hot and temperate climates.
Bell peppers are widely used in cooking. They are consumed fresh, salted, pickled, canned, baked, fried, stuffed. The vegetable combines miraculously with other products and retains about 30% of its nutrients during heat treatment.
Composition and nutritional value
The calorie content of paprika depends on the color:
- in red – 31 kcal;
- in yellow – 27 kcal;
- in green – 20 kcal.
That is why the vegetable is considered dietary and is popular among adherents healthy eating and all kinds of diets to reduce body weight.
Bell pepper contains:
- water – 90 g;
- proteins – 1.2 g;
- carbohydrates – 5 g;
- fats – 0.3 g;
- fiber – 3.5 g.
Vitamins and minerals
Sweet pepper is a unique product that contains a lot of useful substances:
The benefits and harms of bell pepper
In the 30s of the 20th century, Albert Szent-Gyorgyi extracted vitamin C in crystalline form from bell peppers, for which he was awarded the Nobel Prize. And this is not surprising, because the fleshy vegetable contains five times more ascorbic acid than citrus fruits.
100 g of red pepper pulp contains 150 mg of vitamin. For example, the daily requirement of an adult is about 60 mg. At the same time, we are not in danger of overdosing on a valuable antioxidant, since the excess is actively excreted from the body along with urine. Interestingly, during heat treatment it loses less vitamin C compared to other vegetables and fruits, since it cooks quite quickly.
Due to the high content of B vitamins, calcium, potassium, iron and magnesium, pepper improves overall well-being, the condition of the nervous system, and the musculoskeletal system. With regular use, blood pressure normalizes and blood vessels are protected.
Bell peppers contain a lot of fiber (2 g per 100 g), which has a beneficial effect on the gastrointestinal tract, facilitates the digestion process, has a diuretic effect, and accelerates the process of cleansing the body.
Beta-carotene and ascorbic acid increase protective forces body, accelerate the growth of nails and hair, improve vision, the condition of the skin and mucous membranes.
B vitamins normalize sleep, relieve depression, stress, dermatitis, diabetes, relieve fatigue and swelling. Vitamin P strengthens the walls of blood vessels and reduces permeability.
Iron, zinc, calcium, phosphorus, iodine and magnesium increase hemoglobin levels, improve the quality of life in osteoporosis, regulate the functioning of the sebaceous and sweat glands, and eliminate alopecia.
Paprika contains capsaicin, which normalizes the functioning of the stomach and pancreas, thins the blood, reducing the risk of thrombosis, and regulates blood pressure.
Important. Green bell peppers contain P-coumaric acid, which removes carcinogens from the body. Lycopene in red peppers prevents the development of cancer. Fleshy fruits reduce the risk of prostate cancer due to their high content of ascorbic acid.
Eating paprika has a beneficial effect on the health of the respiratory system. Manganese, potassium, magnesium, vitamin C prevent the development of respiratory infections that lead to asthma, pneumonia and emphysema.
The vegetable helps maintain youthful hair and skin, stimulates collagen production, and protects against ultraviolet exposure.
Folic acid in pepper reduces the risk of neural tube defects in children. Therefore, doctors advise not to exclude the product from the diet during pregnancy.
Bell pepper harms the body if a person suffers from:
- diseases of the cardiovascular system - hypertension, ischemia, tachycardia;
- hemorrhoids;
- pathologies of the gastrointestinal tract (ulcers, erosions, gastritis);
- disorders of the kidneys and liver;
- epilepsy.
The fact is that paprika is rich in coarse fiber. essential oils. These components worsen the condition of a person who has a history of these diseases.
However, sweet peppers have many more positive properties than negative ones. Doctors advise taking into account your health status before consuming fruits.
Content of vitamins and minerals depending on the color of the pepper
The composition of paprika of different colors is approximately the same. But green fruits contain more lutein, red fruits contain more capsanthin, and yellow fruits contain more violaxanthin. These are antioxidants that neutralize the harmful effects of free radicals on the body. When they are deficient, cell and tissue damage occurs, and signs of external and internal premature aging appear. 
Reference. Italian scientists conducted a study trying to find out which color of pepper people consider the sweetest. Most of the experiment participants pointed to yellow fruits. Although red peppers contain much more sugar. Apparently, the color yellow evokes associations with the sun, sweetness and ripeness.
Red
Red paprika contains a lot of beta-carotene and vitamin C. Even 100 g of pulp can satisfy about 70% of a person’s need for ascorbic acid. With regular consumption of the vegetable, we get: an even, healthy complexion, smooth skin, elastic blood vessels, good vision, increased mental abilities, including memory.
Yellow
Yellow peppers are high in vitamin E, lutein and zeaxanthin (an antioxidant that neutralizes free radicals in the retina and improves vision).
Yellow fruits contain more rutin, calcium and phosphorus, which strengthen bone tissue and vessels.
Green
Green peppers contain an abundance of folic acid. One fruit covers about 25% daily requirement in this vitamin. Therefore, green paprika is recommended for use by women at the stage of planning pregnancy or gestation.
Fruits of this color improve mood, have a positive effect on the nervous system and the process of hematopoiesis. Green peppers are a source of vitamin E, which is responsible for youthful skin and an attractive appearance.
Reference. The teaching confirmed the information that green fruits contain substances that can reduce the risk of developing cancer.
Eating bell pepper
It is advisable to consume paprika of any color fresh, because it contains the largest amount of useful substances. Add the juicy, crispy pulp to salads, prepare appetizers, cuts, soups, borscht, stuff, bake, pickle, and preserve.
There are so many recipes for preparing this wonderful vegetable that every housewife will find best way its preparations. To prepare peppers for the winter and preserve the beneficial properties of the product, use the freezing method. When thawed, the pulp does not lose its shape and does not spread into an unsightly mess.
Contraindications
It is prohibited to use bell pepper for diseases such as:
- tachycardia;
- hemorrhoids;
- colitis;
- ulcerative lesions of the stomach and duodenum;
- gastritis;
- increased stomach acidity;
- pathologies of the kidneys and liver in the acute stage;
- excessive excitability of the central nervous system;
- cardiac ischemia;
- epilepsy.
Conclusion
Bell pepper has beneficial properties that have a beneficial effect on human health. Vitamins and minerals prevent the development of digestive, cardiovascular, musculoskeletal system. Antioxidants reduce the risk of cancer, improve skin condition, providing a blooming appearance.
Fruit of annuals herbaceous plants Solanaceae family. The fruits of sweet peppers are false hollow berries, multi-seeded, red, orange, yellow or brown, of various shapes and sizes (from 0.25 to 190 g). This pepper is found in the wild in tropical areas of America.
Its homeland is America, in the tropical regions of which it is found in the wild. Bred in southern temperate, subtropical and tropical latitudes of all continents. In the tropical regions of America it is found in the wild, and is cultivated throughout the world.
There are mainly 4 types of peppers grown: pubescent (Capsicus pubescens), Peruvian (Capsicus angulosum), Colombian (Capsicus conicum) and Mexican (Capsicus annuum), which is the most widespread.
Beneficial properties of sweet pepper
Sweet pepper contains vitamins B1, B2, B9, PP and carotene, so people suffering from depression, diabetes, as well as memory impairment, insomnia, and loss of strength should include pepper in the menu. Peppers are superior to lemons and black currants in the amount of vitamin C.
Ascorbic acid is combined with a large amount of vitamin P, and this collaboration helps strengthen blood vessels and reduce the permeability of their walls. Due to the high content of mineral salts of potassium, as well as calcium, magnesium, sodium, phosphorus, fluorine, iron, chlorine, zinc, manganese, copper, iodine, chromium, sulfur, cobalt. Pepper is indispensable for anemia, low immunity, early baldness, and osteoporosis.
Sweet pepper is useful for blood diseases, bleeding gums, anemia, and fragility of blood vessels. It stimulates the secretion of gastric juice, digestion, improves peristalsis of the stomach and intestines, calms the nerves, and helps with coughs.
Peppers (both hot and sweet) contain the alkaloid capsaicin, which, in fact, gives the vegetable its characteristic taste. This substance stimulates the functioning of the stomach and pancreas, stimulates appetite, lowers blood pressure, thins the blood and prevents the formation of blood clots. Due to the low content of capsaicin in sweet peppers, unlike bitter ones, they can be consumed in large quantities without worrying about your stomach. Therefore, juice is made from sweet peppers, which is recommended to drink for diabetes, as well as to stimulate the growth of nails and hair.
Sweet peppers contain compounds that prevent carcinogens from entering cells. This provides some protection against the development of cancer.
Paprika speeds up your metabolism and helps you burn more calories. This reduces the weight gained due to high fat meals. Pepper also prevents indigestion. It regulates blood pressure. and reduces cholesterol and triglyceride levels in the body.
Dangerous properties of sweet pepper
Bell peppers are among the top ten products sold that contain pesticides.
Anyone who wants to learn about the history of bell pepper, its beneficial properties, as well as how to choose and prepare pepper correctly should definitely watch this video.