If you don’t have time to visit the gym, you can perfectly solve this problem - buy a horizontal bar and hang it at home. Which one exactly? It all depends on the space in which it will be placed. When there is not enough space in the apartment, you can only attach an ordinary one to the doorway. If space allows, wall-mounted multifunctional sports equipment is placed. In any case, the question always arises: “How to install a horizontal bar so that it holds securely, does not spoil the interior of the room and does not clutter up the space of the room?”
In a small space
Engage fully physical exercise in a small apartment, where there is not enough space even for furniture, this is not always possible. For such premises, the simplest horizontal bar is suitable. It is not difficult to install it in the opening; the main thing is to correctly mark the future location. If the size of the doors allows, it is better to mount the equipment higher so that you can freely pull yourself up and not tighten your legs.
The equipment is also used to straighten posture. Therefore, before deciding at what height to mount the horizontal bar, you need to take into account the height of potential users of the exercise machine. Sports equipment is installed in such a way that it does not interfere with the opening and closing of doors and passage through it.
After determining the location, the side fasteners are carefully screwed into the door block. For reliable fixation You can use additional metal barrels that do not allow the tube to move from its place. If you install a door horizontal bar of a removable structure, maximum concentration of attention is required when exercising on it. It is advisable not to make sudden upward movements, so as not to accidentally knock the tube out of its mounts.
Fixed horizontal bars are made on the principle of telescopic pipes pushed into each other. In this case, the sliding structure is secured with anchors and screws.
Having answered the question of how to install a horizontal bar in a doorway, I would like to note the advantages of such placement:
- does not take up much space;
- fits perfectly into the interior of the apartment;
- Deep fastenings reduce the risk of the machine falling off.
If desired, you can hang a children's swing or rings on the sports device to perform gymnastic exercises.
In addition to spacer and sliding equipment for sports, there is a fairly compact multifunctional one. It is a structure of L-shaped hooks designed for fixation, cross handles and a thrust bar. You can attach the horizontal bar above the doors directly to the wall. For this purpose, a special strip with holes is provided.
A universal home exercise machine can be used to perform not only standard push-ups and stretches. It strengthens the muscles of the shoulder girdle and performs abdominal exercises. It is recommended to perform more complex tricks on a sports equipment mounted on the wall. It is not so compact, but is characterized by increased functionality. Let's try to figure out how to properly install the horizontal bar on the wall.
Stocking up on tools
First you need to examine the condition of the room in which you are going to conduct installation work. “Which wall should I hang the horizontal bar on?” - you ask. Plasterboard floors are not suitable for fastening sports equipment. To install a massive simulator, you need to clear a concrete wall, preferably a load-bearing one. Next, prepare the tools and devices with which to secure the structure:
It will be needed for clear lines when you decide at what height to hang the wall horizontal bar;
- set of anchor bolts.
They can come complete with sports equipment. It is usually recommended to use an anchor with a diameter of 10-12 mm;
- control and measuring device.
With its help you will learn how to hang correctly. If you have never had to deal with leveling and installing sports equipment before, here you need to strictly adhere to the lines to which the building level leads. Otherwise, the incorrect crooked position of the simulator will negatively affect the spine and muscles;
- drill or hammer drill.
If you don’t have one of the two mechanisms, you may never know how to hang a horizontal bar on the wall. It is better to purchase both devices, because only a powerful hammer drill can handle the load-bearing partition. More than one drill will break if it hits a place where the concrete is the strongest. How to attach a horizontal bar to a brick wall? A drill will cope with this task perfectly; with its help you will carefully drill holes in building materials of lesser strength.
Final stage
So, the tools and fasteners are ready, you don’t have to wonder how to hang a horizontal bar at home, but feel free to get to work. When choosing the optimal height option, take into account the individuality of human height and the volume of the room. To perform pull-ups, you will have to jump a little to reach the bar. During these exercises, the head should not touch the ceiling; it is necessary to have a certain distance. Did that happen to you? This means that you were able to figure out how to hang the horizontal bar correctly.
The choice of multifunctional sports equipment is huge. Some designs are collapsible and removable, others are all-welded and designed for heavyweights. In any case, if you install a horizontal bar in an apartment, just in one of the rooms on the wall, you don’t have to waste time and money on gyms. And exercising in front of a TV screen or listening to energetic compositions from a home theater will turn into not only a useful, but also a comfortable sports hobby.
When a resident of a metropolis or country cottage decides to hang a horizontal bar at home, it seems like a simple task to him. You take a drill or hammer drill, drill the walls, drive in the fasteners and install the crossbar. But as practice shows, there are pitfalls - walls made of fragile materials, against which the desire to play sports can be broken. Therefore, in this material we will tell you:
- How to fix a horizontal bar on walls made of concrete and hollow bricks.
- Why do you need a chemical anchor?
- How to use a chemical anchor.
- Is it possible to hang a horizontal bar on a wall made of expanded clay concrete blocks.
- How to install a horizontal bar over a doorway.
Difficulties in fastening the horizontal bar on walls made of concrete, slotted brick and expanded clay concrete
Choosing a way to secure the horizontal bar at home or in an apartment, first of all you need to start from the type of wall materials.
The reason is that if the user weighs 90-100 kg and trains with additional weights, then the support is subjected to a serious load and increased dynamic impact. If you install the horizontal bar “like everyone else,” then a situation may arise that the wall will not hold up, and the sports equipment will pull out the fasteners from it, or the structure will begin to sway.
Courvoisier User FORUMHOUSE
I decided to install a horizontal bar at home. The walls are concrete. I started making holes with a hammer drill and it turned out that the concrete was loose, crumbled a lot and was drilled, like plaster. And the loads on the horizontal bar will be serious. I'm afraid he might tear out the fasteners. I can’t attach the horizontal bar to another wall. Will it help if you hammer dowels with some kind of glue into the drilled holes in advance to make them hold tighter?
A similar situation exists with Peter SPb.
Peter SPb User FORUMHOUSE
I hang a horizontal bar on the balcony. The walls are hollow slotted brick. The horizontal bar has 8 attachment points. For the first time I secured the horizontal bar with nylon dowels 10x90 mm. Unreliable. The structure is shaking. The second time I took 10x200 mm anchors. Everything is the same. You can't really work out. I think maybe pour cement into the hole first, and only then install the dowels. What do you say?
Bags86 User FORUMHOUSE
My load-bearing walls are made of expanded clay concrete block. When I drilled them, I discovered that the blocks were hollow. Those. there is 50 mm of material, then 30 mm of void, again 30 mm of material, 30 mm of void and again expanded clay concrete. I weigh 95 kg. The design of the horizontal bar will begin to work like a lever, i.e. the load at the attachment points will exceed 100 kg. I'm afraid that the blocks will crack or the fasteners will pull out under my weight. What is the best way to secure the horizontal bar?
So, having identified the problems, below we will tell you how to solve them.
Wall horizontal bar in the apartment
How to hang a horizontal bar on a concrete wall using a chemical anchor
If during pull-ups your head is busy with thoughts: will the horizontal bar fall off or not, then such exercises are of little use. Therefore, we listen to the advice of portal users.
Vasya-Vasya Member of FORUMHOUSE
If the wall is made of low-quality concrete or porous material (foam or aerated concrete), then I recommend installing the fasteners for the horizontal bar on a chemical anchor. The pleasure is not cheap, but the result is worth it.
The user advises buying a threaded rod with a diameter of 10-12 mm. Cut off as much as needed from the workpiece along the length, adding the thickness of the horizontal bar fastening plate to the depth of the hole in the wall and leaving 2 cm for the nut and washer.
The diameter of the hole should be approximately 2 mm larger than the diameter of the stud.
- After the mixture has hardened, hang the horizontal bar on the wall, and after a few hours you can already use it.
Before using a chemical anchor, be sure to read the manufacturer's instructions for using it. correct use V various materials, the “lifetime” of the composition and the timing of its polymerization. To protect skin and eyes, work should be carried out with gloves and construction glasses. The drilled hole can be cleaned of dust with a special brush suitable for the diameter of the hole, and blown several times with a vacuum cleaner or a hand pump with a tube attachment.
Fastening the horizontal bar to a wall made of slotted bricks using a chemical anchor
We have already written above that Peter SPb I couldn’t hang the horizontal bar on a wall made of slotted bricks using dowels. The reason for the failure is the voids in the material in which the fasteners are not properly fixed.
To fasten the horizontal bar in a slotted brick, you can try using a special dowel, in which the lamellas open 360 degrees.
If this does not help, then the best option is a chemical anchor.
The technology for fastening the horizontal bar in slotted bricks (warm ceramics) is somewhat different from the method of fastening a sports simulator to “chemistry” in concrete wall. Let's use the advice of user FORUMHOUSE with the nickname Shvak. We proceed according to the following scheme:
- Holes in brick wall drilled from a diameter of 10 mm to a diameter of 14 mm.
To securely fix the pin in the slotted brick, you need special sleeve diameter 14 mm, length 90 mm, which will form a hole in the voids of the material. You can buy a ready-made plastic sleeve.
Or make it from a stainless steel mesh metal sleeve, 1 m long.
In this case, the required length of the hole drilled in the wall is cut off from the sleeve. One end is flattened with pliers, and the sleeve is ready.
- Buy a stud with a diameter of 10 mm and cut off the fastening element from it at the rate of: 200 mm (depth of the already drilled hole) + thickness of the bracket + washer + nut + 4 mm (reserve).
The length of a homemade hairpin in the case of using a plastic sleeve (9 cm long) is about 11 cm.
- Insert all the sleeves into the holes in the wall.
- Without interruptions, within 5 minutes, fill all the cartridges with the chemical composition.
- Insert all the pins by turning them clockwise.
Technology for installing a stud on a chemical anchor in a wall
When installing studs, it is important that chemical composition squeezed the sleeves through the mesh so that a kind of “lock” was formed in the voids of the brick.
- While the composition has not set, put on the brackets from the horizontal bar to accurately center all the studs.
Shvak
The chemical anchor sets in 5-7 minutes. After 30 minutes, you can hang the horizontal bar on the studs and, placing washers, tighten the nuts. When the composition sets, the chemistry heats up. This is a normal process.
After the mixture hardens, a strong connection is obtained that can withstand a load of up to 500 kg per attachment point. In fact, it is possible to pull out a stud attached to a chemical anchor from a wall only by destroying the material.
Important: for indoor use in residential premises, you must use a chemical anchor that does not contain harmful styrene!
Fasteners for a horizontal bar on a wall made of expanded clay concrete
Let us remind you that Bags86 wants to hang a horizontal bar on an expanded clay concrete wall. He was offered this option.
NOnono__13 FORUMHOUSE Member
If you need a reliable fastening for a horizontal bar on the wall, then neither anchors nor bolts will solve the problem. They will simply be torn out of the expanded clay concrete wall. The solution is to increase the area of the bolt washers into which the nuts rest. And increase it hundreds of times. Therefore, instead of 4 washers, we will make this design.
- You need to weld two frames (from a corner, channel or profile pipe). The width of the frame is selected according to the length of the crossbar. The height is arbitrary, but not less than 1000 mm.
- Weld a crossbar onto one of the frames, through supports with jibs. One frame is on one side of the wall, the other is on the other.
- The corners of the frames are tightened with bolts passing through the wall.
Those. the wall is enclosed in a metal frame. Depending on the tasks, you can design your own structure. The downside is that the product is labor intensive and unsightly.
All more people want to pump up their biceps and triceps, achieve the appearance of “pack” on their abdominals, but at the same time they sedentary lifestyle life.
Why can't you visit the fitness club regularly? The usual excuses are being overloaded with everyday problems, always being in a rush at work and, as a consequence, lack of time.
If you install a horizontal bar at home in any doorway, then these excuses will cease to exist. After all, you don’t even have to leave your apartment to study.
With the help of this simple device you will be able to train the muscles of your arms and back, and pump up your abs. The horizontal bar is relevant for families where children are growing up, as well as for people with spinal problems. Sporting goods stores offer a wide variety of models. If desired, the horizontal bar can be made and mounted in the doorway yourself.
Types of home exercise equipment
Install crossbars with various types mounting in a standard apartment is much easier than finding a place, for example, for a treadmill. If the sports equipment does not fit well with the interior, you should think about purchasing a removable horizontal bar and installing it in the doorway.
If necessary, the product can be removed so that it does not interfere with walking, and then reattached for exercise. The mobile design is advantageous in that it adapts to any depth or height of the opening. Most often, the size of the horizontal bar corresponds to the width interior door, approximately 90 cm. The weight of the structure is no more than 3 kilograms.
The horizontal bar is installed in the doorway without drilling, when the apartment owner does not want to damage the wall or housing conditions prevent this.
Such a simulator is a crossbar with a spring spacer, which is installed in the doorway. Modern models can be attached between the walls in a narrow corridor.
The package also includes anchors with which the projectile is attached in a standard way.
A horizontal bar is also installed above the doorway. The peculiarity of this model is its invisibility in the interior and the support braces welded to the top. The sliding horizontal bar is convenient for small apartments and children's rooms. In the latter case, it is attached quite low, and so as not to interfere, it is simply “folded” or “thrown on the wall.”
How to make a trainer yourself?
If you don’t want to buy a structure, you can make it yourself from scrap materials. To make a horizontal bar in a doorway, you need to use a piece of pipe with a round or rectangular cross-section and two eyes.
You can find many schemes for making a structure, with one or more crossbars, as well as with additional bars. The dimensions of the projectile are adjusted depending on the dimensions of the room, but the diameter remains the same.
The optimal diameter of the pipe used is 25–28 mm. The supports can be either metal or wood. The horizontal bar in the doorway can be made removable or stationary with your own hands.
Reliable fastening of the structure is the key to the fact that the simulator will withstand heavy loads. When creating a horizontal bar with your own hands, carefully select a pipe, which can be made of stainless or alloy structural steel.
The crossbar must not only withstand the load, but also not rust and be durable.
Having decided to make a projectile at home, the first thing you should do is stock up on tools and materials.
- metal pipe with a diameter of 30 cm, coated with enamel;
- hacksaw or grinder;
- pliers and vice.
The first step of the master is to measure the length and cut off the excess. Then make cross cuts on each edge with a depth of 2 mm. Bend two opposite parts at an angle of 90 degrees. Cut off the remaining fragments. Holes for fastening are made in the remaining ones.
The pipe is applied to the installation site. Make marks where you need to drill. Holes are made with a drill, dowels are inserted, and then the pipe is secured with bolts.
How to choose the right horizontal bar?
If the decision to install a horizontal bar in the opening is final, then you should find out the selection criteria. The greatest interest and demand is caused by removable models, distinguished by such advantages as:
- easy installation;
- safe and easy operation;
- the ability to supplement the equipment with children's swings and other equipment.
The spacer bar is a type of removable projectile and is valued due to the installation method. It is held in the opening thanks to a spring mechanism. The advantages of the simulator are affordable price, no need to drill walls and use additional devices.
When choosing a horizontal bar, it is important to take into account its size, height and body weight of the owner, and the width of the opening. The thickness of the crossbar is another important indicator. The larger it is, the more effective the classes. The presence of rubberized handles is mandatory, then calluses will not appear on the palms. When choosing a children's horizontal bar, it is important to pay attention to the strength of the connections of all elements.
How to install a horizontal bar in a doorway?
After making the crossbar, it is time to attach it to the doorway. This can be done in several ways. A simple option involves the use of wooden blocks measuring 10 by 10 cm and 3 cm thick. They are also made from plywood.
A semicircular hole is made in the blanks and attached to the wall using self-tapping screws. The bars will serve as nests where the crossbar is placed. If the doorway is quite high, then blanks with several grooves are attached. Then you can lower or raise the crossbar.
The horizontal bar can also be hung on metal sockets of the same size. A plate with a special groove for the crossbar is attached to the outside of the bars. The projectile is secured using anchor bolts, holes for which are drilled in the corners.
Attaching the spacer model
When installing a horizontal bar in a doorway, difficulties arise if you have to work with plasterboard walls or partitions. It will also not be possible to attach the apparatus due to the small height of the opening, especially when the simulator will be used by tall people. The ideal place for the spacer model is a corridor opening in which the distance between the walls is 1.2 meters.
The crossbar can be secured with special sidewalls installed from floor to ceiling on both sides. The disadvantages of this method are the narrowing of the corridor and deterioration of the overall appearance. A more popular option is to make supports, like a wall bars, suitable for the decoration of the room. There can be several cuts located at different heights.
A projectile installed in a doorway is an economical way to keep your figure in good shape with a minimum of effort. To prevent laziness from interfering with your exercise, it is better to attach a telescopic horizontal bar. On slopes it is held in place by anchors. The design feature is that it cannot be removed at the slightest desire.
How is a horizontal bar or crossbar attached to plasterboard walls?
What else stops people from installing a crossbar in their home is plasterboard walls. Mounting the projectile in a doorway is more convenient for teenagers and children. An adult has to tuck his legs during exercise.
The ideal location for the apparatus is where the feet do not touch the floor when a person is hanging from the bar. Such a place can be found between plasterboard partitions. In this case, the crossbar is deepened to a depth of 8 cm. For stronger fixation, the ends of the projectile should be equipped with pointed spikes.
If the walls are finished with plasterboard, then a rotband or any other leveling material is placed in the hole for the crossbar, between the wall and the sheet.
Pros and cons of the simulator
When you can’t regularly visit fitness clubs, then installing a home horizontal bar in the doorway is a reasonable solution. The main advantages of the simulator are:
- takes up little space;
- versatility. The removable model is relevant when exercising on the floor;
- will not break under loads of up to 120 kg.
The product also has some disadvantages - incompatibility with a weak door frame. Slopes can interfere with many exercises, preventing you from turning around. In a standard apartment, where the doorway limit is two meters, tall people It won't be very convenient to practice.
What exercises can you do?
Pull-ups are performed on the home bar, due to which you can pump up your biceps and triceps. If you just hang on the horizontal bar, the spine is relieved and scoliosis is corrected. Invented different types workouts, each of which is aimed at developing endurance, flexibility and increasing speed-strength abilities.
Exercises with leg raises help pump up the abdominal muscles, and while swinging, the muscles of the arms and back develop. The load is selected individually, taking into account the physical condition and the presence of health problems. For example, if you have sore joints, it is not recommended to hang on a horizontal bar.
Source: https://dvernoiguru.ru/dizajn-i-dekor/turnik-v-dvernom-proeme/
How to install a horizontal bar at home?
IN modern world Most people monitor their health and adopt a corresponding lifestyle, namely: they visit stadiums, gyms, swimming pools and other establishments designed to help a person stay in shape. Some people prefer home workouts in order to save both time and money.
To achieve this, you can install a horizontal bar in your apartment, on which you can exercise at any convenient time. Nowadays there are a lot of models of horizontal bars on sale that are designed for home use, but they are all expensive.
If you don’t have excess funds and have the proper desire to stay in shape all the time, you can make a horizontal bar with your own efforts.
Types of home horizontal bars, their advantages and disadvantages
A properly designed horizontal bar is a very effective piece of equipment for sports. Systematic training has a very positive effect on various muscle groups, forms beautiful posture, and has a beneficial effect on the spine. The horizontal bar should be selected specifically to achieve the goal that the training person has set for himself.
1. Wall horizontal bar
Using anchor bolts, this type of horizontal bar is attached to a free wall. Advantages of this model:
Small dimensions. This type of horizontal bar can be placed in a small apartment, it will not take up very much space; - the ability to be placed at any height, limited only by the height of the ceilings;
Quite reliable fastening system.
Disadvantages of this model:
Limited set of exercises, inability to perform flips, various tricks;
- weight restrictions.
This type of horizontal bar has the form of a bar, which is installed in the opening between adjacent walls, as well as in the doorway.
Advantages of this model:
Easy installation; - small size, can be positioned both in doors and in corridors; - high safety, holds quite a lot of weight;
Can be equipped with additional devices - swings, gymnastics rings, punching bag, rope ladder.
Disadvantages of this model:
Fastening is limited by the height of the opening; - movements are limited by the walls of the corridor, doorways;
Ability to perform only basic exercises.
Making a horizontal bar in a doorway
Required parts:
A piece of pipe that exceeds the length of the doorway by 40 mm; - drills and a drill for metal; - a vice;
Bulgarian.
You must be very careful and attentive when working so as not to injure yourself or damage the tool, that is, you must adhere to all safety rules.
Procedure for installing the horizontal bar
It is necessary to decide on the choice of opening in which the horizontal bar will be installed.
The attachment points must be strong enough to support the weight of an average person without crumbling. At equal distances from each other from the end metal pipe it is necessary to make four shallow cuts, approximately 2 cm deep.
After this action, you need to get four identical petals, two of which are located opposite each other, you need to cut them off. On each of the remaining petals it is necessary to make a hole with a drill, and its diameter should be 4-4.5 mm.
After this, you need to bend the petals to the side towards the pipe at a right angle. This is how we got the horizontal bar mounts.
The same steps must be repeated for the second end of the pipe. After this, use a file to clean the pipe until it shines. Next, the rod is installed in the opening by screwing screws into the holes on the fasteners.
To install a horizontal bar between two walls, it is better to secure it in a different way. The ends of the metal pipe should be welded to the steel corners. In the walls, using a hammer drill and a drill, you need to make holes for fasteners opposite each other.
The pipe is screwed to the wall at the corners, using seventeen-centimeter screws or dowels.
There is also a second method of fastening. The steel rod is bent in an arc, and there should be a thread at both ends.
The rod bent in an arc is thrown through the pipe, with both ends threaded into the mounting holes at each corner.
The nuts should be screwed on them very tightly.
Thus, making a horizontal bar with my own hands- Although the matter is quite troublesome, it is not difficult. If you want to achieve a certain result, you should make every effort within your power. Training on such a horizontal bar will bring not only benefits to the body, but also pleasure to the soul!
Source: https://turnik-men.ru/kak-ustanovit-turnik-doma/
Ceiling horizontal bar in an apartment: types and description of fastening
"ceiling horizontal bars"
Ceiling horizontal bars are a simulator that is accessible to absolutely everyone. Constant exercises on the horizontal bar at home have a good effect on the formation of a beautiful figure.
During the warm season, you can often see people playing sports in the park. Everyone wants to look good and be in shape before swim season.. The most popular outdoor exercise is pull-ups.
Horizontal bar in the apartment
"ceiling bar for home"
Not everyone has the time or opportunity to exercise outside. Another thing is to install a reliable ceiling horizontal bar, and pull yourself up every time you pass by it. It will take you no more than a minute, but with frequent approaches the effect will not be long in coming.
After a year of training, you will already be able to perform complex strength exercises.
Types of home horizontal bars
- Ceiling horizontal bars – they are attached to the ceiling using bolts. There are also adjustable and models with different grips.
“Marboo: ceiling horizontal bar - 30 cm from the ceiling”
Marbo ceiling horizontal bar: six grips mh d008 – this horizontal bar model is worth highlighting separately. This is a high-quality sports equipment for the home from a Polish manufacturer. Large quantity additional bars allows you to do all types of exercises. High-quality coated steel and rubber handles will not make you worry about the safety of your activities.
- Wall-mounted – secured to the wall with anchor bolts. The main characteristics when choosing: distance from the crossbar to the wall, length and permissible load.
Wall horizontal bars are divided into several types:
- Classic – for pull-ups with a wide and narrow grip.
- With a wide grip - there are additional handles on the side to increase the length of the bar.
- With a neutral grip – they have additional bars for a neutral grip.
- With parallel bars and abdominal support - a multifunctional option.
- Spacers - installed in the doorway. Such a horizontal bar is easy to install, but later there will be holes on the jambs.
- Spacers between walls - installed on walls in a narrow passage using anchor bolts.
- Mounted – mounted on a Swedish wall or other sports complexes.
- In addition, there are combinations of horizontal bars and parallel bars.
Attaching the horizontal bar to the ceiling
The best option in old houses is to attach a horizontal bar to the ceiling. Plaster and thin concrete partitions will not withstand intensive use and will crack or even collapse (see Gypsum ceilings, what are they?). This type of mount is not suitable only for those who have a suspended or suspended ceiling in their apartment..
We will need
- Hammer and drill of the required diameter
- Anchor bolts
- Hammer
- Key and nut
"anchor bolt for concrete"
- First, decide on a place, think about where it will be convenient for you to study, so as not to disturb others or break things nearby.
It is advisable to hang the horizontal bar at a height of 220 cm from the floor. There should be a distance of 35-40 cm from the ceiling so as not to spoil it. The length of the crossbar is recommended from 1.5 meters.
- Drill a hole for the anchor bolt. The main thing is not to get into the reinforcement or void, since there are round empty cavities inside the concrete floors (see Armstrong ceiling tiles: parameters and features). It's better to drill a new hole if you hit an empty area.
- We will attach the horizontal bar to the ceiling using anchor bolts. 4 anchors will be enough. This type of fastening is designed for concrete, brick, stone and can withstand heavy loads.
Advice! Use anchor bolts with a diameter of 10-12 mm. Anchors will hold the horizontal bar much better than dowels.
- If you use chemical anchors, the drilled hole must be filled 2/3 with an adhesive composition - epoxy or polymer resin. Then screw in the anchor bolt until it stops and remove any remaining glue. After the glue has hardened (about a day), you can screw the horizontal bar to the ceiling mount using nuts. Read the instructions for the glue for details. The advantage of such anchors is that they can be attached even to hollow walls, for example, brick.
"Attaching a chemical anchor"
- When using mechanical anchors, no adhesive is required. The operating principle of this fastening is to wedge the bolt sleeve inside the hole.
Drill and clean a hole of the required diameter. Then insert the anchor into the hole through the part being mounted and hammer it in until the nut rests against the part being fixed. Tighten the nut, but don't overdo it. As a result, the end of the anchor will wedge the sleeve and fit securely into the concrete (see Joint between wall and ceiling: how to choose the right ceiling plinth).
"Attaching an anchor bolt"
That's it! A horizontal bar with a ceiling mount will not take up extra space and will never fall off the anchors. It is almost impossible to pull them out of concrete; it will be easier to cut them with a grinder.
DIY hanging horizontal bar
If you do not have the opportunity or desire to buy a ready-made horizontal bar, then you can make it yourself.
For this we need:
- Metal pipe or thick stem.
- Static rope 3 meters. Diameter 8 mm.
- Anchor bolt with ring, 10-12, 2 pcs.
- 2 fire carbines
- Hammer
“Cheap do-it-yourself horizontal bar”
Making a horizontal bar
- Decide what kind of horizontal bar you will make - with one or two supports. The second option will be more stable.
- If you decide to make a reliable horizontal bar for your home for the ceiling from a metal pipe, then you need to decide how to attach the rope to the pipe - drill through holes or weld loops.
- If we make a version from wood for a small load, then we need to cut out small recesses so that the rope does not slip off. You can simply nail it to the cutting with small nails.
- Next, we drill holes for the anchors and fasten them. We attach carabiners to them, on which the rope will hang.
The advantage of this type of fastening is that you can quickly change the horizontal bar to rings, or even a swing for children.
Source: https://potolokspec.ru/dopolnitelnye/karniz-gardina/potolochnyj-turnik-798
Hang a shelf, a picture, a horizontal bar
Is your curtain rod wobbly and not securely attached to the wall? — Our master will professionally install the cornice both to the wall and to the ceiling (except suspended ceilings). Installing a cornice does not take much time for an experienced installer. We install fastenings only with reliable dowels.Our master will hang a cornice for only 1,300 rubles.
Hanging a shelf on the wall is not as easy as it seems at first glance. Each job has its own subtleties. A shelf hung incorrectly can cause enormous damage to property and human health.
✓ How to hang a shelf on a plasterboard wall
Recently, plasterboard has been increasingly used in decoration of premises and living rooms. Thanks to this simple material, the basis of which is gypsum and sheets of cardboard, the walls and ceilings of a house can be remade beyond recognition.
Niches, arches, multi-level ceilings and partitions are built using this simple building material. But will it hold up on the shelves?
What to pay attention to: 1. Availability of communications. Check if there are any passages in this place electrical wires or water pipes.
If they are located in this particular place, then the structure will have to be moved or act very carefully so as not to damage the energy-carrying elements. 2. Shelf weight. A light decorative structure can be hung directly on drywall, and a heavy one on a frame. 3. Mounting height.
Determine how to hang the shelf (height, distance to other items) based on the height of all family members. If the interior element has opening doors, then check whether they interfere with other parts of the room’s decor and people when opened.
✓ Concrete and brick wall
The concrete wall is very strong and can withstand enormous loads. But it is almost impossible to screw a self-tapping screw into it. To install the shelf you will need materials and tools:
1. hammer drill; 2. concrete dowel or wooden dowel; 3. hammer; 4. screwdriver; 5. pencil.
✓ Wood mounting
If you have wooden walls, then hanging the shelf will not be difficult. The most difficult thing for you will be to measure the location of the holes. Next, the shelf is brought with fasteners to the marked points and screwed with wood screws. That's all.
Our master will hang a shelf for only 1,500 rubles.
Using paintings as a fashion element modern design is becoming increasingly widespread. Modern and classic, romantic and melancholic - the images create a special mood, enliven the interior and give it individuality and aesthetics. Most often, paintings are hung simply and unpretentiously - on a nail or screw mounted into the wall. However, the walls are different, and the traditional method has to be slightly modified. - the most convenient material that allows you to hang a picture without hassle. Take a hammer and an ordinary nail, which is driven into required height. A picture or twine is hung directly on it, with which it is attached.– to secure the painting on this durable surface, it is necessary to use an impact drill or hammer drill. Using one of the tools, a hole of the required diameter (usually 6 mm) is drilled in the intended location, into which a dowel of the appropriate size made of plastic is inserted. A screw or a special hook is screwed into the dowel, and the canvas is hung on it.– durable but fragile brick requires a special approach. You can also drill holes in brick and fasten screws, nails or hooks of the required size into them, with or without a dowel, but with additional precautions. It is necessary to pour fastening agent into the drilled hole. cement mortar, which will prevent the formation of cracks in the brick, and only then insert a dowel or hook. It is also possible to use special brick brackets, fastened at a distance necessary to place the picture.
Our master will hang a picture for only 1200 rubles.
If you decide to diversify your morning exercises with new exercises or simply tone your muscles, the horizontal bar is perhaps the simplest, cheapest and effective way solving these problems. To ensure complete safety when performing exercises on the crossbar, it is necessary to attach the horizontal bar to supporting surfaces (wall, ceiling, floor) with maximum reliability.
Our master will hang a horizontal bar for only 1,500 rubles.
When installing the horizontal bar, ONLY TWO CONDITIONS must be met:
1. the crossbar should be at such a height that you, standing on tiptoes, can barely reach it with your fingertips;
2. The distance from the crossbar to the ceiling must be at least 32 cm.
Before purchasing a horizontal bar, make sure that the diameter of the crossbar is between 27-29 mm. Deviations from this value of 1-2 mm in both directions are acceptable.
For lovers of mathematics and complex formulas:
The distance from the floor to the crossbar is calculated by the formula:
HEIGHT OF THE BAR = HEIGHT OF THE ATHLETE x 1.28
It is this height of suspension that will provide easy access to the crossbar (walk up, reach and hang) and at the same time - free hanging without squeezing your legs. At the same time, it remains possible to calmly walk under the crossbar without bending your head. If the horizontal bar is installed indoors, then the minimum required ceiling height should be as follows:
CEILING HEIGHT min = BEAM HEIGHT + 32cm
Small FAQ
1.
What to do if the ceiling height is less than what is obtained from the above formula?
In any case, the minimum acceptable distance from the crossbar to the ceiling is 32 cm (regardless of the athlete’s height, age and body proportions, except for the exception described in paragraph 3).
If this distance is made smaller, then during particularly energetic lifts, the force of inertia can lead to contact of the head with the ceiling, which demoralizes the athlete and is unpleasant in itself.
Therefore, if the ceilings in the room are too low, then the crossbar is simply fixed at a distance of 32 centimeters from the ceiling, and the height from the floor is whatever it turns out to be. The hanging position will only be possible with the legs tucked at the knees. Of course, this option is not very convenient, so it is advisable to avoid it.
2. What if I want to pull myself higher and higher?
Sometimes, in preparation for the “pull-up” exercise, athletes perform a non-standard pull-up, when the chin rises SIGNIFICANTLY above the bar.
In this case, the distance between the ceiling and the crossbar must be increased accordingly so that at the highest point of lifting the distance between the top of the head and the ceiling is at least 2 cm.
3. What should I do if I have a hydrocephalic head (hello Medvedev)?
No problem! It is only necessary to proportionally increase the distance from the crossbar to the ceiling in order to eliminate the possibility of damage to the ceiling covering and avoid subsequent expensive repairs.
Important fastening requirements:
To ensure complete safety when performing exercises on the crossbar, it is necessary to attach the horizontal bar to supporting surfaces (wall, ceiling, floor) with maximum reliability.
So, the main requirements:
P.S. If anyone is interested, for two months (from February to April) I did pull-ups every day 2-3 times (sometimes 5-7-10 times) and was already able to set my personal record: 16 times in one approach! My joy simply knows no bounds! :) 
So that you have something to install and you read this article for a reason :)
2. To install a wall-mounted horizontal bar (or sports bars) you will need:
- Wall (concrete, brick - the most suitable materials walls)
- The horizontal bar itself is wall-mounted and the fasteners to it are anchor bolts
- Tool:
- Hammer drill (impact drill) with drill (pobedite drill) 8 mm - for drilling a wall
- Construction level - to bring the crossbar of the horizontal bar into level so that exercises on this horizontal bar do not harm your health (specifically, the spine).
- Pencil, pen or marker - to mark hole positions
- Punch and hammer - for marking the initial installation of the drill
3. Selection of the height of the horizontal bar and parallel bars that is convenient for training. Marking holes.
For horizontal bars - select the height of the horizontal bar that is convenient for performing exercises. Ideally, 2 conditions must be met:- secure it so that you don’t hit your head on the ceiling when doing pull-ups
- hang at such a height that you can reach the bars of the horizontal bar with a light jump, so that your feet do not touch the floor.
The highest height of head lift is obtained when performing pull-ups with a narrow parallel grip (if you have one on your horizontal bar), so you need to start from this type of pull-up. Usually a margin of 30-35 cm from the crossbar to the ceiling is enough.
For bars - the height of the bars is usually taken just below shoulder level, so that you can jump on them from the floor. If you have a parallel bars model with an adjustable width, then the distance between the bars is usually taken to be the width of the shoulders or a little more. But here the owner is already the master.
4. We begin to make holes in the wall. First hole
After successfully selecting the height (or) you need, one upper hole Ø8mm and approximately 80mm deep is marked and drilled (if you use our fasteners - 8x85mm anchors, taking into account the thickness of the loop and washer). We “nail” the simulator into the finished hole with an anchor and tighten it with a 10mm wrench, but not completely, so that the simulator can rotate around this bolt.It is beautifully written about how to make holes in certain types of walls, we see no point in repeating ourselves.
5. Mark the second upper hole
We bring the plane of the simulator to a horizontal level and mark with a pencil the place for the second hole.
Then the same song - core, drill, fasten and voila - there are 2 main holes! 6. Finish raping the wall
After securing the second hole, holes are drilled for the lower fastenings of the simulator (the diameter of the holes in the fastening strip of the simulator has a small margin for free passage of the drill) and are also secured with anchor bolts.7. Completing the installation of a wall horizontal bar (bars) for the home
All bolts are pulled in a circle and the simulator is ready for use. Good luck with your training!8. Notes:
- The simulator should be installed on as strong a wall as possible (ideally concrete). Those. The stronger your wall, the greater the load the machine will withstand. The simulator is reliably welded in templates with the correct geometry semi-automatically (in a protective gas environment) from thick-walled pipes, therefore remember that the maximum load on the simulator is largely determined by the strength of the wall and the correct fastening!
- Having installed the simulator, first of all take photos and post them with a couple of comments or in