Dietary homemade cake - step-by-step recipe. Delicious homemade low calorie cake recipe with calories included. Low-calorie cream for cake. Diet cakes Diet confectionery

It's no secret that many girls and women love sweets. At the same time, they always want to remain slim. This desire forces them to introduce restrictions into their own diet. Girls who watch their figure are forced to give up dessert even for festive table. However, sometimes even a person with willpower cannot resist the temptation to try a delicious cake. Fortunately, there are desserts that you can treat yourself to without fear of gaining extra pounds.

We are talking about diet cakes. Many people do not even know about their existence, because such desserts are not sold in regular stores. As a rule, they are made to order. A diet cake can be no less tasty than a regular one, but its calorie content is much lower. If you want to try this cake, we recommend contacting Daria Yakovleva’s Confectionery House. The craftsmen of this house make delicious cakes to order in Moscow and the Moscow region! you can order a cake for yourself and your loved ones. Inexpensive and delicious cakes, pastries, cookies, cupcakes - this is the least of what the company’s specialists produce. The assortment is extensive and constantly updated. The cities served by the confectionery house include Moscow, Lobnya, Dolgoprudny, Khimki, Dmitrov. You can also order a cake in Zelenograd. Just recently they started accepting orders from this city. Residents of the listed cities have already managed to learn about and try Daria Yakovleva’s confectionery products, and we wish the same for you! You won't regret it!

You can build a profitable business by making diet cakes. It is enough to have certain culinary skills and a desire to earn money on your own. To succeed in such an endeavor, you need to find several recipes for diet cakes on the Internet. At the initial stage, you need to master the skill of preparing the simplest desserts, then you can experiment, bringing your wildest ideas to life.

It is recommended to use sponge cake as the basis for preparing a diet cake. It is inferior in calorie content to shortbread or puff pastry. As for impregnation, it is advisable to make it from natural fruit purees and juices. This will make the cake not only tasty, but also healthy. The cream should only be creamy or custard; the confectioner should refuse to use difficult-to-digest oil layers.

Diet cake can be decorated with pieces of fresh fruit, nuts or coconut flakes. These ingredients are very beneficial for health. A low-calorie cake can become a favorite treat not only for adults, but also for children. People will be happy to order such a dessert not only on holidays, but also on any day when they want to treat themselves.

There was recently an advertisement on TV for a certain yogurt, which was positioned as “a dessert that won’t make you fat” (my wording). That is, you can eat it with the same pleasure as a regular cake, but without the unpleasant consequences in the form of a grown belly or a double chin.

Even those who are losing weight need to eat sweets. No wonder Elena Malysheva in her food sets for the diet she puts in some sweet dishes (as she says - “for the brain” - because the brain feeds on glucose).

What kind of dishes these are - I don’t know. But I know one thing: people are accustomed to food not only in taste, but also in form.

For example, offer me a dessert in the form of prunes (they are also sweet) - I won’t like it. Too soft and slimy. I'm used to hard, dry substances that require chewing.

That is, if I need low-calorie dietary dish, then let it be my usual cookies or gingerbread, but not some kind of mess in the form of a newly invented yogurt.

And there are people who are used to eating chocolates, sweets and cakes. It is very difficult for them to give up them without a corresponding replacement (just as it is difficult for a smoker to give up a cigarette sticking out in his mouth - that’s why many quitting smokers chew something every now and then instead of their old stinking pipe). They do not agree to something liquid and slimy.

The way out of this situation is to consume the same usual, attractive-looking cakes, cookies and pastries, but they should be low-calorie and not harmful. So that they can be bitten and chewed in the same way as regular harmful desserts (a sort of “electronic cigarette” in the confectionery industry).

Therefore, low-calorie chocolates may be in demand today, diet candy, cakes and pastries.

Go to culinary sites and you will find orange candies, pumpkin jelly, banana marshmallows and carrot cake. Here, for example, is a fresh recipe for banana-almond sweets that people on a diet can eat with spoons (from the site namenu.ru):

There are a lot of recipes. Where are all these sweets in stores? But they are not there!

(There are, however, muesli bars. I bought one of these - I don’t remember the name. I looked at the calorie content - and it’s off the charts! Over 500 kcal per 100 grams! This is at the level of regular sugar.)

Today we are already baking cakes to order and preparing food. The time has come to prepare and sell dietary desserts to the population - cakes, pastries, sweets and chocolates.

There are almost no offers. I found the only website advertised in Yandex.Direct of a dietary confectionery, fitcake.ru, which sells dietary low-calorie cakes (with calorie content from 71 to 140 kcal per 100 grams of product):

As I read on the page mn.ru/moscow_people/20140220/370440475.html an interview with the creators of this confectionery - the demand for such desserts is so great (and there are no offers) that orders for them poured in immediately - as soon as they made the first batch of their diet cakes and posted them on their website. And this despite the fact that such cakes are not cheap - they cost 2,500 rubles:

In just two months, the confectionery reached the level of 30 cakes per month, and by the end of this year they plan to produce up to 200 cakes per month.

Here you go free niche for home business.

And if you feed people dietary food, you will earn money yourself.

Anastasia and Anton Talyshkin are fulfilling the dream of many women - they make sweets that do not harm either the figure or conscience

IT tools used in the Bezmuki project

1C:Accounting
Instagram
Flamp
VKontakte

“No flour. No oil. No sugar” is the first thing that catches your eye when you visit the website of the online confectionery Bezmuki. You immediately catch yourself thinking: “I wonder what they use to make all these cakes and pastries?” By the way, the founder of the project, Anastasia Talyshkina, tested her cakes on herself - in 3 months without dieting or suffering, she lost 16 kg. The Talyshkins, entrepreneur spouses, told the portal DK.ru about what is included in “dietary” desserts and how their production works.

Entrepreneurs from Yekaterinburg, founders of a family confectionery specializing in dietary cakes, pastries and pastries. The confectionery products are sold both online and in offline retail outlets. The Talyshkins complete 300-350 orders per month.

Edible - inedible

According to Anastasia Talyshkina, who conceived her confectionery shop two years ago and, with the support of her husband Anton, brought the project to life, it all started with a hobby.

After giving birth to a child, Nastya was looking for a way to get in shape without giving up sweets, without which she couldn’t imagine her life. On the Internet, she came across the popular low-carb diet of the French doctor Pierre Dukan and decided to try to make a dessert from the products allowed by this food system. I took the recipe from the Internet.

The inspiration passed quickly: it turned out that preparing dietary desserts is not so easy. At first, Anton was assigned the role of chief taster, and he recalls that his wife’s first culinary experiments were invariably given the verdict “inedible” - the dishes were thrown into the trash. But after a couple of weeks of torment, alternative desserts could already be eaten.

“The hand gets used to any ingredients,” says Nastya. - Over time, we developed our own tricks, our own technologies. I began to understand how to use alternative products, combine ingredients and dose them, and my own recipes appeared.”

By the way, after following the Dukan diet for three months, Nastya lost 16 kg. “This happened without much physical effort or pain, I ate cakes almost every day. This wasn’t the first time I tried to stick to a diet, but before I always failed because I was so desperate for sweets,” she says.

Cravings for sweets

After working on several dishes that became signature dishes, Nastya created a group on the VKontakte social network and began accepting orders for dietary cakes and pastries. It turned out that this topic is in demand: healthy eating is in fashion, and people began to pay more attention to what they eat, monitor calories and food composition.

The market offered practically no sweets that would fit into this format. The group included athletes, women breastfeeding, wrestlers overweight and those for whom a strict diet is prescribed by doctors, in particular, people with diabetes and gluten allergies. According to open statistics, in Yekaterinburg alone the potential audience of the project is almost a fifth of the population, about 200 thousand people.

Today, the Bezmuki VKontakte public page has more than two thousand subscribers.

Production points

When the “hobby” grew into a “business” and her hands were no longer enough, Nastya decided: it was time to open a workshop. At this stage, Anton joined the development of the project. He already had experience in business - his company was engaged in electrical work - and if at first he only helped with advice, then at some point he realized that he, too, was more interested in being in the confectionery business: here the return on what you do is much greater.

In March 2015, the Bezmuki project acquired its first workshop. Moreover, it coincided that this workshop became the first in every sense - there was no professional production of “light” desserts either in Yekaterinburg or throughout Russia.

“We communicate with people who are involved in this area and are aware of what is happening in the market,” the entrepreneurs share. - Dietary sweets are also prepared besides us, but basically this does not go further homemade baked goods. Production facilities have just begun to appear in Moscow and St. Petersburg. And we are the only ones in Yekaterinburg: it’s hard not to notice our own kind in such a small city.”

Six months later, the Talyshkins received a Customs Union certificate for their desserts, and at the same time found a larger production site. Now we are looking again - the volume of orders is growing.

“It took a little more than 600 thousand rubles to launch the first workshop. This is taking into account the fact that we rented a premises ready for food production: it already had the necessary repairs and basic equipment,” says Anton Talyshkin (he now handles all financial issues, working with suppliers and logistics). - If we calculate the costs for the first and second workshops, then in total we invested 1.1 million rubles. All investments have already paid off."

The cost of Bezmuki cakes is 1000-1500 rubles, profitability is 30%

The brand's products are presented in several locations (for example, in the Sila Voli shopping center aimed at athletes), but the main concept of the project is an online confectionery: all desserts are prepared upon pre-order.

“Since we only work to order, we never have an even load,” says Anton. “We accept from 20 to 35 orders per day, on average per month - 350. At the same time, regular customers make up only 10% of the total.”

Nastya adds: now the main task is to increase the number of regular customers who order dietary baked goods consistently from two to four times a month, and a lot of work is being done in this direction.

Your people

In particular, entrepreneurs began to interview everyone who contacts them for the first time. “The market is new, and there are a lot of curious people,” says Anton. Previously, we have never been interested in why people want to try an alternative dessert. As a result, we sometimes received feedback that was full of disappointment. There were, for example, situations when people had a wedding or anniversary, no one had ever been on a diet, had never eaten sugar-free baked goods, and, of course, they didn’t get what they expected,” says Anton.

Over time, the couple began to take orders more carefully and asked why a person wanted to buy a diet cake.

“It doesn’t occur to anyone to go to the store to buy something for tea and head to the shelf with goods for diabetics,” Nastya shares. - We have learned to recognize our clients. If a person called after seeing beautiful picture, and topic healthy eating is not interested, we are ready to redirect him to other confectioners or select something from our line that is as close as possible to traditional baked goods.”

Today the confectionery has eight people on its staff. At the initial stage, the team recruited people with “bright eyes” who were hooked by the concept of the project. They had no experience in the confectionery business, but they had a desire to learn. “What do you know about us” is a question that to this day allows us to weed out those who came simply to receive a salary.

But now Bezmuki hires only professional confectioners. “Staffing is always a problem in any business. And given our specifics, we have to look for people for a very long time. Thus, we noticed that it is very difficult to retrain confectioners who are accustomed to working with ordinary ingredients - not everyone can change their minds,” say the Talyshkins.

Nevertheless, there are masters ready to experiment. Having experienced a slight shock from the fact that they will have to bake cakes without cream and butter, they get involved and begin to come up with product combinations and texture combinations themselves: fortunately, the topic is new, and there is huge scope for development.

From what, from what, from what

Now the Bezmuki assortment includes more than 100 items: these include cakes, pastries, pizza, bread, as well as cookies and candies. The calorie content of desserts is from 60 to 100 kcal per 100 grams (for traditional baked goods - 400-600 kcal).

“The base of our desserts is the list of approved Dukan products: wheat and oat bran, they replace flour,” Nastya reveals her secrets. In addition, she learned how to bake biscuits from chickpea flour, which she prepares herself. The desserts also include low-fat dry milk and cocoa (1%), corn starch, various “superfoods” (plants and their fruits with a high concentration of nutrients) - goji berries and chia seeds.

However, many of these desserts taste similar to ordinary ones, and even appearance they cannot be distinguished at all. Nastya was trained at the Conditorium, follows trends in cooking and is very zealous about the design of her desserts.

“The main trend today is modern mousse desserts,” she says. - All social media filled with photographs of desserts with velor and mirror glaze. Confectioners experiment with shapes, combinations of flavors and textures. Desserts can be both sweet and salty, tender and crunchy. This trend is also moving into dietary baking. And although we are limited in ingredients, we already have several items that correspond to the concept of “modern dessert”. In general, there are a lot of directions in which you can move, and this is very inspiring.”

Recipes for diet cakes are on the menu of many weight loss systems. They do not affect the figure in any way, but are very tasty. Whether it's a Starbucks-style carrot cake, a light cottage cheese version, or a yogurt mousse, these low-calorie desserts will make you forget that you're on a diet. At least for one evening.

You can pamper yourself during strict diet. Cakes, pastries and pies can also be low-calorie, you just need to choose the right ingredients.

Carrot cake like Starbucks

The most famous carrot-curd dessert is served in Starbucks coffee shops. However, carrot dishes are very high in calories. Dietary carrot cake can be found in the Dukan weight loss system. Making this delicacy with carrots is quite easy.

Calorie content: 178 kcal.

Ingredients for the crust:

oat bran - 2 tbsp. l.;
large carrots - ½ pcs.;
milk - 4 tbsp. l.;
corn starch - 1 tbsp. l.;
sugar substitute - to taste;
chicken egg - 1 pc.;
baking powder - ½ tsp;
vanilla, cinnamon - optional.

Cream ingredients:

soft and low-fat cottage cheese - 150 g;
lemon zest - ½ tsp;
sugar substitute - optional.

Preparation:

Grind the bran to oatmeal, you can use a blender or coffee grinder. Add milk and egg and mix everything thoroughly. Let it brew for 5 minutes.
Mix cornstarch and baking powder. Add oatmeal, milk and eggs.
Three carrots on a fine grater, you should get a homogeneous consistency without large pieces. Add carrots to the rest of the mixture (steps 1 and 2) and mix well.
To prepare the crust, you can use both a frying pan and an oven. If you prefer the first option, then the cake is prepared according to the pancake principle: heat the frying pan, grease it a little with oil, spread the dough evenly, fry covered for 3 minutes on each side, then cool the cake.
If you use an oven, you need to preheat it to 180 °C and bake in silicone form 20 minutes.
You should start preparing the cream after baking the cake, otherwise the cottage cheese will release liquid and it will turn out very runny. The product should be paste-like and homogeneous. It must be whipped with a blender until it reaches a soft consistency.
Finely grate the lemon zest and add it to the curd mass. Add sweetener and mix well. The cream is ready!
Now you can create the cake itself. Cut the cake into 4 equal parts (crosswise). Next, coat the pieces with cream and place them on top of each other. Be sure to coat the side walls, so the dessert will look more appetizing and soak in more.
The finished cake should be left to sit overnight, but if you are eager to try it, then a few hours will be enough.

Preparing this dessert will not take much effort from you. Dietary ingredients (oat bran, low-fat cottage cheese, etc.) will not affect your figure, but the cake itself is quite filling and very tasty.

Light cottage cheese diet cake

Cottage cheese is a healthy and dietary product, especially if it is low-fat. Today you can easily find recipes low-calorie dishes from cottage cheese. And this dietary one curd cake will not harm your figure, but will please your inner sweet tooth! It is cooked in a frying pan.

Calorie content: 154 kcal.

Ingredients for the crusts:

low fat cottage cheese - 250 g;
chicken egg- 1 piece;
salt - optional;
soda - 1 tsp;
lemon zest and juice - to taste;
flour - to make a stiff dough (like for dumplings).

Cream ingredients:

milk - 750 ml;
sweetener - 1 tbsp;
egg - 1 pc.;
flour - 4 tbsp. l.;
ice cream sundae - 100 g.

Preparation:

Knead the dough (combine all the ingredients like regular dough) and divide it into 8 parts. Roll out each cake layer thinly using flour.
Fry the cakes in a frying pan for 1-2 minutes over medium heat until golden brown. The pan must be dry and hot so that the dough does not bake, but fry. After frying each cake, remove the flour from the pan. The finished cakes need to be cooled.
Mix all the ingredients to prepare the cream. We put the resulting mass on the fire, it should boil.
We coat each cake layer evenly with cream and place them on top of each other. You can sprinkle some cake crumbs on top or grate dark chocolate. The cake is ready!

Chocolate and strawberry dietary dessert

Today you won’t surprise anyone with a chocolate diet cake. During the diet, you are allowed to consume chocolate, but only dark chocolate. In this recipe, the sweetness is replaced with cocoa powder.

Calorie content: 203 kcal.

Ingredients for the crusts:

low-fat kefir - 2 tbsp.;
flour - 1 tbsp;
sweetener - ½ tbsp.;
cocoa powder - 2 tbsp. l.;
soda - on the tip of the knife.

Cream ingredients:

sour cream - 1.5 tbsp;
sweetener - 3 tbsp. l.;
strawberries - 300 g.

Preparation:

Add sugar to kefir and stir until it is completely dissolved. Add sifted flour along with soda and cocoa. We continue to interfere. Divide the dough into 2 parts.
Preheat the oven to 180°C. Pour one part of the dough into a mold lined with baking paper. We bake the second cake in the same way.
Mix all the ingredients for the cream until smooth.
Coat the finished cakes with cream. Let it brew for several hours so that the dessert is soaked. The dessert can be decorated with nuts or strawberries. Dietary chocolate cake ready with strawberries!

Yogurt low calorie mousse cake

This yogurt mousse version is not very sweet. For a more harmonious taste, you need to choose fruits that go well together. To prepare dietary mousse you will need cling film.

Calorie content: 165 kcal.

Ingredients:

low-fat yogurt (to your taste) - 1 liter;
low-fat cottage cheese - 400 g;
chicken eggs - 3 pcs.;
sweetener - 0.5-1 tbsp;
any fruits, berries (fresh, frozen or canned) - 400 g;
vanilla sugar - 1 packet;
gelatin - 50 g.

Preparation:

We wash the berries or fruits. If the food is frozen, you need to rinse it well and defrost it using a colander, removing excess water. If canned, just rinse in a colander.
Curd base. Mix cottage cheese, eggs and vanilla sugar until smooth. Preferably with a blender.
Place the dough in the mold so that it covers the bottom and add berries/fruits. Cover the berries/fruits with the remaining dough. And put it in the oven for 30-40 minutes at 190°C. When the middle of the cake rises, you need to take it out. Let it cool. As it cools, the middle sinks.
Mousse. Pour gelatin with water (250 g) for 10-15 minutes. Stir the mixture every 7 minutes.
Put the gelatin mixture on the fire, bring it until it is completely dissolved, but not boiling. Then cool the mass to room temperature.
Combine the yogurt and gelatin mass, whisking thoroughly with a blender. You should have a foamy consistency with small bubbles.
We line the baking dish with film and place the curd base on it, bottom side up. Fill the base with yoghurt mousse on top. Cover with film and place in the refrigerator overnight.
We remove the finished cake from the film and decorate it to taste: berries, fruits, dark chocolate or cocoa.

This yogurt mousse option may take a lot of effort and time, but the result will exceed all expectations and will not affect your figure!

If sweet berries/fruits are used to prepare the mousse, then less sugar should be added. And, accordingly, vice versa.

Dietary low-calorie "Napoleon"

Napoleon cake always takes us back to childhood. Multi-layered, satisfying, with delicious cream, it will invariably add extra grams to your figure. But dietary “Napoleon” will delight you not only with the taste of childhood, but also with its inconspicuous presence on your menu. You can prepare a diet cake at home. A step-by-step recipe for making Napoleon will help you with this.

Calorie content: 189 kcal.

Dough ingredients:

low-fat sour cream or milk - 1 tbsp.;
chicken egg - 1 pc.;
sweetener - ¼ tbsp.;
soda with vinegar - on the tip of a teaspoon;
starch - 1 tbsp. l. (optional);
flour - until the consistency of soft dough.

Cream ingredients:

chicken egg - 1 pc.;
yolk - 2 pcs.;
low-fat milk - 2 l.;
starch - 2 l.;
flour - 2-3 tbsp. l.;
vanilla - optional.

Preparation:

Knead the dough until it is soft. It should not stick to your hands.
Sprinkle the surface of the table with flour and roll out the cakes on it to a thickness of no more than 1 mm. Preheat the oven to 150°C and place them there, baking until golden brown. There should be about 15-16 cake layers.
Cream. Leave 1.5 cups of milk, put the rest on the fire to boil. Then mix the eggs and sugar and add the remaining ingredients, finally the remaining milk.
The resulting mixture must be ground well. Pour the boiled milk into the egg mixture in a thin stream, while continuing to stir the entire mixture. Place on the fire until the first bubbles appear.
Assembling the cake. The 2 most golden cakes should be left for decoration. Choose a dish for assembly with sides. Generously coat each cake with cream. After a few hours, the cake will settle into the shape of the dish, so don't worry if the layers are uneven. Let it brew for 4-5 hours.
You can decorate with crumbs from the two left cake layers or pour cream, chocolate - to your taste. Bon appetit!

Dietary light cake “Bird's milk”

Delicate soufflé “Bird's Milk” will give you the most pleasant memories of the times of your diet! To prepare, we will need a baking dish with a diameter of about 20 cm.

Calorie content: 127 kcal.

Ingredients:

milk - 270 ml;
chicken egg - 3 pcs.;
gelatin - 2.5 tbsp. l.;
corn starch - 2 tbsp. l.;
soft cottage cheese - 2 tbsp. l.;
vanillin - optional;
orange juice (freshly squeezed) - 1-2 tbsp. l.;
regular cottage cheese - 200 g;
egg white - 3 pcs.;
citric acid - ¾ tsp;
cocoa - 4 tsp;
sugar (substitute) - optional;
lemon juice - ½ tbsp. l.

Preparation:

Biscuit. Beat 3 egg whites. To the remaining yolks add soft cottage cheese, starch, orange juice, vanillin, lemon juice, sweetener. Mix everything thoroughly.
Carefully pour the protein mixture into the yolk mixture. Adjust the taste if necessary: add sweetener, vanillin, orange juice.
Preheat the oven to 180°C and place the mold with the dough there. Bake for 12 minutes until done. Leave the biscuit to cool in the mold.
Souffle. Soak the gelatin in milk until it swells.
Beat 3 yolks. Add citric acid. Mix carefully.
Dissolve gelatin in water, but do not boil. Let it cool. At this time, combine regular cottage cheese well with vanillin and sweetener.
Add gelatin and mix until it becomes a homogeneous paste without lumps. Place the mixture in the refrigerator for 5 minutes. Beat the cooled mixture until its volume doubles. Add proteins to the resulting mass and adjust the taste (add a sweetener).
Place the soufflé on the sponge cake (the sponge cake remains in the baking dish). Place the cake in the refrigerator for 40 minutes until completely set.
Glaze. Soak 2 tsp. gelatin in milk until swelling.
Mix 125 ml. milk with cocoa powder and sweetener. Boil over medium heat and leave to cool.
Dissolve gelatin over medium heat, do not boil. Combine it well with cocoa and let cool
Pour the cooled mixture over the soufflé and place it back in the refrigerator until completely set.

Pancake treat with strawberries

Amazingly tasty and tender dietary pancake cake without flour. The strawberry filling will please even the most sophisticated sweet tooth who has to go on a diet.

Calorie content: 170 kcal.

Ingredients:

oat flakes - 200 g;
low fat milk - 600 g;
peanuts - 150 g;
chicken egg - 2 pcs.;
fresh strawberries - to taste;
dark chocolate - 10 g;
large banana - 1 pc.

Preparation:

Grind oatmeal into flour. Add milk and mix well with a whisk.
Add eggs to the resulting mass, combine and let it brew until the mixture becomes dense. Then fry the pancakes.
Peanut butter. Grind the pre-dried peanuts in the oven. Add half a banana to the nuts and stir until smooth. Cut the second half of the banana into thin rings.
We cut the strawberries to your liking.
You can add layers of filling through one layer: a layer of nut butter, a layer of strawberries, etc.
Dark chocolate can be grated or melted in a water bath and decorated with cake.
Before serving, decorate the top with strawberries.

You can choose different fillings for pancake cakes: with kiwi and banana, with dark chocolate, with cherries, etc.

Diet low carb raspberry cheesecake

Delicious and healthy cake without baking. This delicious dessert with raspberries will brighten up your evening even during a diet.

To harden, you only need a glass bowl.

Calorie content: 201 kcal.

Ingredients:

soft low-fat cottage cheese - 300 g;
gelatin - 25 g;
low-fat low-lactose milk - 200 g;
sugar substitute - optional;
vanillin - 2 g;
ground cinnamon - 2 tsp;
blueberries - 50 g;
raspberries - 50 g;
lime - 1 pc.;
poppy - 30 g.

Preparation:

Pour gelatin into a saucepan (capacity 1 liter) with 200 g of water, leave for 40 minutes. Then we defrost the raspberries; in 40 minutes the berries will not turn into porridge, but will defrost to the desired condition.
After 40 minutes, put the gelatin on medium heat and dissolve it without bringing the mixture to a boil.
Add cottage cheese, milk, sweetener, vanillin and 20 g poppy seeds to it. Mix everything thoroughly.
Wet the bottom of a glass bowl with water and sprinkle with cinnamon and the remaining poppy seeds. This will make it easier to turn over and remove the cake after it has hardened.
Carefully pour the curd and milk mixture into the bowl, add the berries and sprinkle lime juice on top. Place in the refrigerator for 3-4 hours, and the miracle raspberry cake is ready!

Banana Diet Pie

A pie according to this recipe can be prepared with any filling: strawberries, raspberries, blueberries and any other fruits.

This cake is not only for those who are on a diet, but also simply for people who want to pamper themselves.

Calorie content: 194 kcal.

Ingredients:

flour - 1.5 tbsp;
baking powder - 1.25 tsp;
sugar - 0.5 tbsp;
ground cinnamon - 0.5 tsp;
soda - 0.5 tsp;
egg white- 2 pcs.;
ripe banana - 3 pcs.;
applesauce - 4 tbsp. l.

Preparation:

Mix flour, baking powder, sugar, cinnamon and soda. Lightly beat egg whites, bananas (mashed with a fork) and applesauce; and add this to the first ingredients. Lightly grease the baking pan with oil. Carefully mix all the dough and place it in the mold.
Preheat the oven to 180. Bake for about 1 hour. The dish will be ready when a match comes out dry from the center of the pie. Serve cooled.

Diet cream for cake

The filling is the most important part of the cake. The cream adds sweetness and taste to the treat. Therefore, it is necessary to prepare it correctly.

In a diet cake, the cream should be low-calorie, for example, made from low-fat cottage cheese.

Calorie content: 67 kcal.

Ingredients:

low-fat cottage cheese - 600 g;
natural yogurt - 300 g;
gelatin - 15 g.

Preparation:

Beat cottage cheese and yogurt until smooth. It's better to do this in a blender.
Gradually introduce ready-made gelatin. The cream is ready!
To add flavor, you can add various fruits and berries to the low-calorie cake cream.

Today you can find a recipe for a low-calorie cake for every taste - banana, oatmeal, with curd cream, with strawberries... A diet is not a reason to deprive yourself of pleasure. Many weight loss systems have diet cake recipes in their arsenal. Such desserts usually contain a minimum of calories. And people's reviews indicate that they are not only healthy, but also tasty.